Workout of the Day
« May 13, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | MICHAEL BRONEZ | 36 | USA | 15:25.2 | 1:55.6 | ||
| 452 | Paul Shail | 42 | CAN | 15:25.3 | 1:55.6 | ||
| 453 | Joshua Curtis | 49 | USA | 15:25.7 | 1:55.7 | ||
| 453 | Charles Shearn | 57 | GBR | 15:25.7 | 1:55.7 | ||
| 455 | Benj Benetti | 53 | FRA | 15:25.9 | 1:55.7 | ||
| 456 | Keith Wilhite | 55 | Wauke, IA | USA | 15:26.2 | 1:55.7 | |
| 456 | Gero Barmeier | 37 | GER | 15:26.2 | 1:55.7 | ||
| 458 | Beth Hazen | 39 | USA | 15:26.4 | 1:55.8 | ||
| 459 | Xavier Sobra | 36 | FRA | 15:26.9 | 1:55.8 | ||
| 459 | Matthias Kraner | 59 | GER | 15:26.9 | 1:55.8 | ||
| 459 | Chris Mohr | 38 | USA | 15:26.9 | 1:55.8 | ||
| 462 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 15:27.0 | 1:55.8 |
| 463 | Johannes Obermeier | 38 | Regensburg | GER | 15:27.1 | 1:55.8 | |
| 464 | Jack Stewart | 45 | NZL | 15:27.6 | 1:55.9 | ||
| 465 | Curtis Sutcliffe | 39 | USA | 15:27.8 | 1:55.9 | ||
| 466 | Steve Bell | 56 | GBR | 15:27.9 | 1:55.9 | ||
| 466 | Luke Ontiveros | 63 | CA | USA | 15:27.9 | 1:55.9 | |
| 468 | Vikram Singh | 40 | USA | 15:28.0 | 1:56.0 | ||
| 469 | James Lee | 45 | CAN | 1 MP Bde | 15:28.2 | 1:56.0 | |
| 470 | Shaun Clearie | 48 | USA | 15:28.3 | 1:56.0 | ||
| 471 | Miguel Martins | 34 | POR | 15:28.5 | 1:56.0 | ||
| 472 | Colin Cochran | 45 | Albuquerque, NM | USA | 15:28.6 | 1:56.0 | |
| 473 | Patrick Decker | 34 | GER | 15:28.7 | 1:56.0 | ||
| 474 | Jonathan Young | 48 | USA | 15:28.9 | 1:56.1 | ||
| 475 | Grant Van eeckhoven | 36 | USA | 15:29.0 | 1:56.1 | ||
| 476 | Mark Jones | 48 | GBR | 15:29.1 | 1:56.1 | ||
| 477 | Jason Guggisberg | 39 | USA | 15:29.4 | 1:56.1 | ||
| 478 | Scott Williams | 53 | Portland, OR | USA | 15:29.7 | 1:56.2 | |
| 479 | Nico Kuschel | 38 | GER | 15:29.9 | 1:56.2 | ||
| 480 | Brian O Halloran | 34 | GBR | 15:30.3 | 1:56.2 | ||
| 481 | Leonidas Maroulis | 36 | GRE | 15:30.4 | 1:56.3 | ||
| 482 | Matt Threadgold | 34 | GBR | 15:30.7 | 1:56.3 | ||
| 483 | Kristian Sørensen | 36 | DEN | 15:30.9 | 1:56.3 | ||
| 484 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 15:31.0 | 1:56.3 | |
| 485 | Sam Varano | 54 | USA | 15:31.1 | 1:56.3 | ||
| 486 | William Creighton | 47 | USA | 15:31.2 | 1:56.4 | ||
| 487 | Duncan McAllister | 47 | VIC | AUS | 15:31.4 | 1:56.4 | |
| 488 | David Esparza | 36 | USA | 15:31.6 | 1:56.4 | ||
| 488 | Zee L | 34 | SIN | 15:31.6 | 1:56.4 | ||
| 490 | Clint Borel | 41 | USA | 15:31.7 | 1:56.4 | ||
| 491 | Lamar Lewis | 64 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 15:31.9 | 1:56.4 |
| 492 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 15:32.1 | 1:56.5 | |
| 493 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 15:32.2 | 1:56.5 |
| 494 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 15:32.3 | 1:56.5 | |
| 495 | Adrian Chambers | 50 | USA | United States Marine Corps | 15:32.7 | 1:56.5 | |
| 496 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 15:33.3 | 1:56.6 | |
| 496 | Chris Broadbent | 50 | Newark | GBR | 15:33.3 | 1:56.6 | |
| 496 | Rafael Ferreira | 55 | POR | 15:33.3 | 1:56.6 | ||
| 499 | Nigel Clarke | 49 | GBR | 15:33.7 | 1:56.7 | ||
| 500 | Chris Duignan | 50 | Chatham, NJ | USA | 15:33.8 | 1:56.7 |