Workout of the Day

« May 13, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Jeffrey Clippinger	38		USA		15:49.0	1:58.6
602	Randy Paar	57		USA		15:49.5	1:58.6
603	Billy Haug	54	Duluth, MN	USA		15:49.8	1:58.7
603	M Paschoal	39	QC	CAN		15:49.8	1:58.7
605	Sophie Fox	18		USA		15:49.9	1:58.7
606	Chad Mochrie	54	Simi Valley, CA	USA		15:50.1	1:58.7
606	Ryan Richardson	36		GBR		15:50.1	1:58.7
608	Henrique Martins	38		BRA		15:50.3	1:58.7
609	Helge Eide	51		NOR		15:50.6	1:58.8
610	Paulo Haack	44	Winnipeg , MB	CAN		15:50.7	1:58.8
611	Shane Forsyth	52		AUS		15:51.0	1:58.8
611	Erynn Phillips	37	BC	CAN		15:51.0	1:58.8
613	Fred Hathaway	68	Washington, DC	USA	Potomac Boat Club	15:51.2	1:58.9
613	Christopher Linville	46		USA		15:51.2	1:58.9
615	David Mackay	16	Newport-On-Tay	GBR	RowAlong	15:51.3	1:58.9
616	Steven Lambert	60	Nykøbing F.🇩🇰	DEN	Nakskov Roklub	15:51.4	1:58.9
617	Natasha F	-		GBR		15:51.5	1:58.9
618	Leo Colley	18		GBR		15:51.7	1:58.9
619	Aidan O Duinn	42		IRL		15:52.1	1:59.0
620	Carlos Rodrigues	45	Aveiro	POR		15:52.3	1:59.0
621	Pat Allen	40	MA	USA		15:52.4	1:59.0
622	Stuart Barford	49	Fort Lauderdale, FL	USA		15:53.1	1:59.1
622	Caroline Weber	25		GBR		15:53.1	1:59.1
624	Garry Neal	60		GBR	The Diamonds (Over Sixties Erging Group)	15:53.2	1:59.1
625	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	15:53.4	1:59.1
626	Sean Ellsworth	36		USA		15:53.6	1:59.2
627	Luis Pozo	54	Alcorcón	ESP		15:53.7	1:59.2
628	Alex Onyeador	45	Edinburgh	GBR		15:54.0	1:59.2
629	Winston Walker	49		USA		15:55.0	1:59.3
630	Kevin Mattern	45	Farragut, TN	USA	U.S. Army	15:55.3	1:59.4
630	Eric York	23		USA		15:55.3	1:59.4
632	James Hutt	47		AUS		15:55.6	1:59.4
633	Peter Rothgery	43	KY	USA		15:55.7	1:59.4
634	Roger Williams	34		USA		15:55.9	1:59.4
635	Thomas Evans	35		GBR		15:56.3	1:59.5
636	J Vissers	43	Brunswick West, VIC	AUS		15:56.5	1:59.5
636	Dan Pruett	47	Welwyn Garden City	GBR		15:56.5	1:59.5
638	Luis Linares-Roake	37		CAN		15:56.7	1:59.5
639	bruce draper	67	st. louis, MO	USA		15:56.9	1:59.6
639	Michael Schuler	33		USA		15:56.9	1:59.6
641	Arianna Baronchelli	36		ITA		15:57.3	1:59.6
642	Karen Gambrel	50	OH	USA		15:57.8	1:59.7
643	Matjaz Fikfak	35		SLO		15:58.1	1:59.7
644	Todd Wiseman	62	Acton , CA	USA		15:58.4	1:59.8
645	Viceroy Fizzlebottom	35		USA		15:58.5	1:59.8
646	Stephen Croce	55	Lambertville, NJ	USA	Swan Creek Rowing Club	15:58.6	1:59.8
646	Tim Schnug	36		GER		15:58.6	1:59.8
648	Randulf Bratland	66		NOR		15:59.1	1:59.8
648	Dylan Neilipovitz	32		CAN		15:59.1	1:59.8
650	Nino Mihokovic	44	Amsterdam	NED	Willem III	15:59.4	1:59.9