Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Barry Glading	77	Delray Beach, FL	USA		2,604	2:52.8
1652	Unwana Umoh	30		USA		2,603	2:52.8
1653	Claude Chew	72		USA		2,601	2:53.0
1654	Michael Rothman	60		USA		2,585	2:54.0
1655	Theresa Thickens	66		USA	The Diamonds (Over Sixties Erging Group)	2,584	2:54.1
1656	Trudy Kaltner	47		USA		2,580	2:54.4
1657	Pierpaolo Penzo	25		ITA		2,578	2:54.5
1658	Jedd Levin	39		USA		2,577	2:54.6
1659	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,575	2:54.7
1660	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,567	2:55.3
1661	Valerie Nederostek	45		USA		2,566	2:55.3
1662	John C HIGGINBOTHAM	62		USA		2,565	2:55.4
1663	Claudia Todde	35		ITA		2,563	2:55.5
1664	Treena Pritchard	53		USA		2,556	2:56.0
1664	Natalie Heitman	44		USA		2,556	2:56.0
1666	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,553	2:56.2
1666	Andrea Jones	58		USA		2,553	2:56.2
1668	Brian Mcfarland	43		USA		2,551	2:56.4
1669	Bill Santus	78	Aurora, CO	USA		2,548	2:56.6
1670	Fariha Kamal	31		USA		2,547	2:56.6
1671	Gene Kelley	73	Tucson, AZ	USA		2,538	2:57.3
1672	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,535	2:57.5
1673	Bill Caufield	63		USA		2,531	2:57.7
1674	Evan Friedman	48		USA		2,528	2:58.0
1675	Meghan Saumur	39		USA		2,526	2:58.1
1676	Delaney Platt	17		USA		2,523	2:58.3
1677	Philip Benjamin	38		USA		2,515	2:58.9
1678	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	2,512	2:59.1
1679	Patricia George	50		USA		2,504	2:59.7
1680	Pete Pfannerstill	66	Odessa , FL	USA		2,502	2:59.8
1681	Celia Marchi	43		FRA		2,501	2:59.9
1682	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,500	3:00.0
1683	Colt Bergman	18		USA		2,492	3:00.5
1684	Erin Herschleb	44	Brooklyn, NY	USA		2,478	3:01.5
1685	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,470	3:02.1
1686	Hanaka Avenetti	28		USA		2,447	3:03.8
1687	羽哥舒	27		CHN		2,442	3:04.2
1688	Pam Peake	69		USA		2,439	3:04.5
1689	Cicely Bosley	42		USA		2,434	3:04.8
1690	Brooke Walsh	47	Davidsonville, MD	USA		2,423	3:05.7
1691	Brooksie Slaughter	58	WESTON, CO	USA		2,416	3:06.2
1692	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,413	3:06.4
1693	John Roach	58		USA		2,401	3:07.4
1694	Antriksh Verma	37		USA		2,396	3:07.8
1695	Tristin Bauters	43		USA		2,393	3:08.0
1696	Andreas Francz	58		GER		2,389	3:08.3
1697	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,384	3:08.7
1698	Mikel Muhleisen	42		USA		2,373	3:09.6
1699	JS Wey	62		USA		2,366	3:10.1
1700	Carolyn Bettis	53	Montgomery , AL	USA	Metro Fitness	2,365	3:10.2