Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	James Compton	69	Chicago, IL	USA		3,036	2:28.2
1400	Crystal Fitta	45	Allyn, WA	USA		3,036	2:28.2
1400	Katie Olson	44		USA		3,036	2:28.2
1400	Daniel Archibald	47	MI	USA		3,036	2:28.2
1405	Bob Howard	52	Kingsport, TN	USA		3,035	2:28.2
1406	David Frazier	63		USA		3,034	2:28.3
1406	EL Carey	52		USA		3,034	2:28.3
1408	John Hamm	42		USA		3,028	2:28.6
1408	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,028	2:28.6
1410	Amy Klemo	47		USA		3,025	2:28.7
1411	Robin Snead	52		USA		3,024	2:28.8
1412	Philip Aschoff	68		USA		3,022	2:28.9
1413	Ivonne Gualtero Aragon	36		COL		3,018	2:29.1
1414	Shane Cole	48	Oklahoma City, OK	USA		3,017	2:29.1
1415	David Rowland	72	Hoquiam, WA	USA		3,016	2:29.2
1415	John Akalaitis	30		USA		3,016	2:29.2
1415	Logan Kelly	34		USA		3,016	2:29.2
1418	James Ruane	49		USA		3,015	2:29.2
1419	Davinia B.	45		GBR		3,013	2:29.3
1420	Linda Barnhouse	63	Elkridge, MD	USA		3,009	2:29.5
1421	Tammy Younts	66		USA		3,007	2:29.6
1421	Jennifer Yabut	53	Philadelphia, PA	USA		3,007	2:29.6
1421	Ryan M	13		USA		3,007	2:29.6
1424	Olaf Herold	55	Falkensee	GER	GERMAN Rowers and FRIENDS United	3,006	2:29.7
1424	Miriam Whitten	59		USA		3,006	2:29.7
1426	Kelsey Hummersone	26		GBR		3,003	2:29.8
1426	Brian Swan	55		USA		3,003	2:29.8
1428	Rein van Heukelom	64	Bussum	NED		3,002	2:29.9
1429	William Doby	51	Southlake, TX	USA		2,998	2:30.1
1430	Imran Ahmad	45		GBR		2,997	2:30.1
1431	Matt Smith	47		USA		2,994	2:30.3
1432	michael tuohy	48		USA		2,993	2:30.3
1432	Bill Lynam	75		CAN		2,993	2:30.3
1434	Caleb Richardson	50		USA		2,992	2:30.4
1435	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	2,988	2:30.6
1436	Brian Craig	60		USA		2,985	2:30.7
1437	Bob Basham	74		USA		2,981	2:30.9
1438	Don Macdonald	70		GBR		2,978	2:31.1
1439	Giza Kinsey	53		GBR		2,975	2:31.2
1439	D M	45		USA		2,975	2:31.2
1441	sam park	46		KOR	RowingDang	2,973	2:31.3
1442	Matthias Baier	53		GER		2,971	2:31.4
1442	Moriah Peterson	39		USA		2,971	2:31.4
1442	Michael Smith	63	Clearwater, FL	USA		2,971	2:31.4
1445	Garth Wigle	69	Oshawa, ON	CAN	Canadian Army	2,970	2:31.5
1445	Jonathon Pickard	39		USA		2,970	2:31.5
1447	Kyle Rafferty	50		USA		2,969	2:31.5
1447	Shawyun Refahi	35		CAN		2,969	2:31.5
1449	Rainer Lamprecht	74		GER		2,968	2:31.6
1450	Amy Dennison	44		USA		2,967	2:31.6