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Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1399 Crystal Fitta 45 USA 3,036 2:28.2
1399 Katie Olson 44 USA 3,036 2:28.2
1399 Daniel Archibald 47 USA 3,036 2:28.2
1404 Bob Howard 52 USA 3,035 2:28.2
1405 David Frazier 63 USA 3,034 2:28.3
1405 EL Carey 52 USA 3,034 2:28.3
1407 John Hamm 42 USA 3,028 2:28.6
1407 Irmi Granget 62 GER 3,028 2:28.6
1409 Amy Klemo 47 USA 3,025 2:28.7
1410 Robin Snead 52 USA 3,024 2:28.8
1411 Philip Aschoff 68 USA 3,022 2:28.9
1412 Ivonne Gualtero Aragon 36 COL 3,018 2:29.1
1413 Shane Cole 48 USA 3,017 2:29.1
1414 David Rowland 72 USA 3,016 2:29.2
1414 John Akalaitis 30 USA 3,016 2:29.2
1414 Logan Kelly 34 USA 3,016 2:29.2
1417 James Ruane 49 USA 3,015 2:29.2
1418 Davinia B. 45 GBR 3,013 2:29.3
1419 Linda Barnhouse 63 USA 3,009 2:29.5
1420 Tammy Younts 66 USA 3,007 2:29.6
1420 Jennifer Yabut 53 USA 3,007 2:29.6
1420 Ryan M 13 USA 3,007 2:29.6
1423 Olaf Herold 55 GER 3,006 2:29.7
1423 Miriam Whitten 59 USA 3,006 2:29.7
1425 Kelsey Hummersone 26 GBR 3,003 2:29.8
1425 Brian Swan 55 USA 3,003 2:29.8
1427 Rein van Heukelom 64 NED 3,002 2:29.9
1428 William Doby 51 USA 2,998 2:30.1
1429 Imran Ahmad 45 GBR 2,997 2:30.1
1430 Matt Smith 47 USA 2,994 2:30.3
1431 michael tuohy 48 USA 2,993 2:30.3
1431 Bill Lynam 75 CAN 2,993 2:30.3
1433 Caleb Richardson 50 USA 2,992 2:30.4
1434 Gene Bayersdorfer 72 USA 2,988 2:30.6
1435 Brian Craig 60 USA 2,985 2:30.7
1436 Bob Basham 74 USA 2,981 2:30.9
1437 Don Macdonald 70 GBR 2,978 2:31.1
1438 Giza Kinsey 53 GBR 2,975 2:31.2
1438 D M 45 USA 2,975 2:31.2
1440 sam park 46 KOR 2,973 2:31.3
1441 Matthias Baier 53 GER 2,971 2:31.4
1441 Moriah Peterson 39 USA 2,971 2:31.4
1441 Michael Smith 63 USA 2,971 2:31.4
1444 Garth Wigle 69 CAN 2,970 2:31.5
1444 Jonathon Pickard 39 USA 2,970 2:31.5
1446 Kyle Rafferty 50 USA 2,969 2:31.5
1446 Shawyun Refahi 35 CAN 2,969 2:31.5
1448 Rainer Lamprecht 74 GER 2,968 2:31.6
1449 Amy Dennison 44 USA 2,967 2:31.6
1450 Marc Bailes 46 USA 2,966 2:31.7