Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Marc Bailes	46		USA		2,966	2:31.7
1451	Mike Ziewers	66	NY	USA		2,966	2:31.7
1453	Vanessa Leipen	51		MEX		2,965	2:31.7
1454	Kim Moore	42		AUS		2,964	2:31.8
1455	Thomas Scotton	68	Middletown, CT	USA		2,961	2:31.9
1455	Jaime Aguilar	53		USA		2,961	2:31.9
1457	Hahn J. Rhyoo	50		KOR		2,957	2:32.1
1457	Freya Baker	20		GBR		2,957	2:32.1
1459	Denise House	56		AUS		2,956	2:32.2
1459	Maria Wise	62		USA		2,956	2:32.2
1461	Exo Syn	45	Paris	FRA		2,955	2:32.2
1462	Carol Thompson	59	DeKalb, TX	USA		2,954	2:32.3
1462	Jason Kwan	41		USA		2,954	2:32.3
1464	Bryan Wild	64	Waihi	NZL	RowPT training group	2,953	2:32.3
1464	Jamie Robinson	43		USA		2,953	2:32.3
1466	Marc Rabinowitz	73	Norfolk, VA	USA		2,952	2:32.4
1467	Enael Garrido	37		USA		2,950	2:32.5
1468	Stig Olsen	59		NOR		2,946	2:32.7
1469	Joe Bikkes	53		HUN		2,945	2:32.8
1469	Chris Dawson	39		USA		2,945	2:32.8
1471	Dom G	60		GBR	The Diamonds (Over Sixties Erging Group)	2,943	2:32.9
1471	joseph woodard iii	66		USA		2,943	2:32.9
1471	Allison Martin	32		USA		2,943	2:32.9
1474	Daniel Busi	46		USA		2,942	2:32.9
1475	Robert Rogoz	13		GBR		2,941	2:33.0
1476	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,940	2:33.0
1477	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	2,937	2:33.2
1478	Tereza Urbanova	32		CZE		2,934	2:33.3
1479	Ollie PHILPOT	43		AUS		2,931	2:33.5
1480	Jen B	33		GBR		2,930	2:33.5
1481	Mike Montgomery	52		USA		2,926	2:33.7
1482	Jason Hutchings	46		USA		2,924	2:33.8
1482	Ed Townsend	39		USA		2,924	2:33.8
1484	Derek Chen	49	Perth, WA	AUS		2,922	2:34.0
1484	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,922	2:34.0
1486	alberto casillas	45	Pflugerville , TX	USA		2,921	2:34.0
1486	Ian Barnes	55	Manchester	GBR	LUNA-TICS	2,921	2:34.0
1488	Michael Siapno	39	Pasig	PHI		2,920	2:34.1
1488	Deniz Duruöz	43		TUR		2,920	2:34.1
1490	Hans Laskewitz	71		NED		2,919	2:34.1
1490	Sheilagh Ryan	68	Toronto, ON	CAN		2,919	2:34.1
1492	Noah Smith	51	MI	USA		2,918	2:34.2
1492	Adam Quinn	39		USA	Mathworks	2,918	2:34.2
1492	Tamara Gravano	51		USA		2,918	2:34.2
1495	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,917	2:34.2
1496	Diana Kornbrot	84		GBR		2,915	2:34.3
1497	Jodi Wheelwright	43		USA		2,914	2:34.4
1498	Bree Lauffer	44	SC	USA		2,913	2:34.4
1499	kirstin forsythe	54		GBR		2,911	2:34.5
1499	Sarah Schreck	29		USA		2,911	2:34.5