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Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1600 Isabella K 32 AUT 2,745 2:43.9
1602 Christine ZELIC 64 FRA 2,742 2:44.1
1603 Stephen Morris 40 USA 2,739 2:44.2
1604 Pauline Rousseau 45 FRA 2,738 2:44.3
1605 Günther Spiess 63 AUT 2,737 2:44.4
1606 Madeleine Venticinque 30 USA 2,734 2:44.5
1607 Niki Bakó 39 GER 2,732 2:44.7
1608 Daniel Van de Mark 43 USA 2,731 2:44.7
1609 Joy Alexander 78 USA 2,728 2:44.9
1610 Janine Herwig 47 GER 2,726 2:45.0
1611 Marianne Geraci 67 USA 2,722 2:45.3
1611 Leigh-Anne Kaiser 45 CAN 2,722 2:45.3
1613 Marc Klass 73 USA 2,721 2:45.3
1614 Remo Sberna 52 ITA 2,720 2:45.4
1615 Robert La Rock 59 USA 2,719 2:45.5
1616 A R 68 USA 2,718 2:45.5
1616 Megan O’Keeffe 36 USA 2,718 2:45.5
1618 Brandon Wood 32 USA 2,713 2:45.8
1619 Anne Ades 56 USA 2,711 2:45.9
1620 Peter Crockard 46 GBR 2,708 2:46.1
1620 Amy Gragg 55 USA 2,708 2:46.1
1622 Sheena Tarrant - USA 2,706 2:46.2
1623 Josette Ormerod 62 GBR 2,702 2:46.5
1624 Terry Rynkiewicz 52 AUS 2,701 2:46.6
1625 Danni Huang 35 CAN 2,699 2:46.7
1626 Daniel Richards 48 USA 2,695 2:46.9
1627 Reingard Heißenberg-Kalb 73 GER 2,690 2:47.2
1628 Melissa Hankens 52 USA 2,684 2:47.6
1629 Joanne Papa - USA 2,679 2:47.9
1630 Ken Lerner 54 USA 2,665 2:48.8
1631 Sonya Knight 55 NZL 2,664 2:48.9
1632 Velena M. 16 ESP 2,662 2:49.0
1633 Kate Tews 61 USA 2,653 2:49.6
1634 Sierra Boyd 49 USA 2,650 2:49.8
1634 Linda Brown 71 USA 2,650 2:49.8
1636 Karla Corder 40 USA 2,649 2:49.8
1637 Marcus W 13 AUS 2,645 2:50.1
1638 Karen Dexter 71 USA 2,644 2:50.1
1639 Michael Dunn 57 USA 2,643 2:50.2
1639 Emily Lefebvre 33 USA 2,643 2:50.2
1641 Alicia Hu 45 USA 2,641 2:50.3
1641 Shylo Makaila 30 USA 2,641 2:50.3
1643 Cathleen Lewis 67 USA 2,640 2:50.4
1644 M Ives 54 CAN 2,630 2:51.1
1645 Sue McCollum 66 FRA 2,624 2:51.4
1646 Detlef Abel 66 GER 2,622 2:51.6
1646 Winter Braman 39 USA 2,622 2:51.6
1648 Gitte Plewa 62 DEN 2,617 2:51.9
1649 Becky Swanson 68 USA 2,608 2:52.5
1650 Tori Chan 39 USA 2,606 2:52.6