Workout of the Day
« May 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Melissa Rodriguez | 48 | USA | 2,338 | 3:12.4 | ||
| 1702 | Renea Cooper | 49 | USA | 2,337 | 3:12.5 | ||
| 1703 | Kevin Kennerly | 48 | USA | 2,336 | 3:12.6 | ||
| 1704 | Nikki Reynolds | 72 | USA | 2,329 | 3:13.2 | ||
| 1705 | Pat Fenley | 68 | UZB | 2,328 | 3:13.2 | ||
| 1706 | İrina Semenova | 24 | TUR | 2,320 | 3:13.9 | ||
| 1707 | David Hordon | 57 | GBR | 2,315 | 3:14.3 | ||
| 1708 | Zoe Zheng | 32 | USA | 2,309 | 3:14.8 | ||
| 1709 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,307 | 3:15.0 |
| 1710 | Becky Jarrett | 53 | USA | 2,305 | 3:15.2 | ||
| 1711 | Gabriela Guastavino | 36 | USA | 2,301 | 3:15.5 | ||
| 1712 | Enara Vijil | 47 | USA | 2,295 | 3:16.0 | ||
| 1712 | Malina Brooks | 16 | USA | 2,295 | 3:16.0 | ||
| 1714 | Sandra Rolof | 51 | GER | 2,292 | 3:16.3 | ||
| 1715 | Terrie McLaughlin | 68 | USA | 2,283 | 3:17.1 | ||
| 1716 | Olivia Andreea | 25 | ROU | 2,268 | 3:18.4 | ||
| 1717 | Ted Yu | 33 | CHN | 2,256 | 3:19.4 | ||
| 1718 | Sylvaine Leprieur | 62 | FRA | 2,255 | 3:19.5 | ||
| 1719 | Lucienne Putter | 59 | NED | 2,243 | 3:20.6 | ||
| 1720 | Colleen Campbell | 68 | Souderton , PA | USA | Whitemarsh Boat Club | 2,237 | 3:21.1 |
| 1721 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,139 | 3:30.3 |
| 1722 | Joanna McKenzie | 44 | Portland, OR | USA | 2,120 | 3:32.2 | |
| 1723 | Ansleigh Camper | 14 | USA | 2,109 | 3:33.3 | ||
| 1724 | Regina Mayhew | 62 | USA | 2,083 | 3:36.0 | ||
| 1725 | Assunta Fabozzi | 41 | ITA | 2,072 | 3:37.1 | ||
| 1726 | Seojun L | 11 | KOR | 2,063 | 3:38.1 | ||
| 1727 | Lisa Butzlaff | 49 | USA | 2,014 | 3:43.4 | ||
| 1728 | Craig Wortman | 59 | USA | 2,002 | 3:44.7 | ||
| 1729 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 1,946 | 3:51.2 |
| 1730 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 1,722 | 4:21.3 |
| 1731 | Kris GOP | 47 | USA | 527 | 14:13.8 |