Workout of the Day
« May 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 4,217 | 1:46.7 |
| 52 | Rodrigue Dhuin | 33 | FRA | 4,210 | 1:46.8 | ||
| 53 | Nick Warren | 53 | Johannesburg | RSA | 4,207 | 1:46.9 | |
| 54 | Matthew Schofield | 40 | NOR | 4,201 | 1:47.1 | ||
| 54 | Ben Walsh | 48 | Hitchin | GBR | Age Without Limits | 4,201 | 1:47.1 |
| 54 | Chris John | 52 | GBR | 4,201 | 1:47.1 | ||
| 57 | Sam Herbert | 37 | Overland Park, KS | USA | 4,200 | 1:47.1 | |
| 58 | Kosta Kolimechkov | 43 | BUL | 4,198 | 1:47.1 | ||
| 59 | Nathan Edwards | 40 | USA | 4,196 | 1:47.2 | ||
| 60 | Daniel Leatherbee | 37 | Orlando, FL | USA | 4,191 | 1:47.3 | |
| 61 | Heinz Arent | 68 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 4,189 | 1:47.4 |
| 62 | Jeremy Graham | 52 | NZL | 4,188 | 1:47.4 | ||
| 63 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,186 | 1:47.5 | |
| 63 | Cal Reebals | 24 | USA | Torque Fitness | 4,186 | 1:47.5 | |
| 65 | Philippe Sainseaux | 36 | FRA | 4,184 | 1:47.5 | ||
| 65 | Florian Strähhuber | 49 | SUI | 4,184 | 1:47.5 | ||
| 67 | Drew Nisley | 40 | USA | 4,182 | 1:47.6 | ||
| 68 | Fabian Lombris | 35 | SUI | 4,180 | 1:47.6 | ||
| 69 | Mark Francis | 60 | GBR | 4,179 | 1:47.6 | ||
| 70 | Clint Sykora | 39 | USA | 4,177 | 1:47.7 | ||
| 71 | Stanislav Hubacek | 35 | Brno | CZE | 4,175 | 1:47.7 | |
| 71 | Max Meyer | 36 | USA | 4,175 | 1:47.7 | ||
| 73 | Daniel van der Linde | 40 | NZL | 4,174 | 1:47.8 | ||
| 74 | Tim Hanley | 60 | Victoria, BC | CAN | 4,172 | 1:47.8 | |
| 75 | Will Krause | 58 | Seattle | USA | 4,168 | 1:47.9 | |
| 76 | Michael Donald | 51 | GBR | 4,156 | 1:48.2 | ||
| 77 | Cameron Stott | 27 | GBR | 4,155 | 1:48.3 | ||
| 78 | Callum Menzies | 42 | AUS | 4,154 | 1:48.3 | ||
| 78 | Jörg Thiele | 56 | Lübeck | GER | Empty the Tanks | 4,154 | 1:48.3 |
| 80 | Matt Kingswood | 60 | Russell, ON | CAN | Rowers United | 4,151 | 1:48.4 |
| 81 | Alex Warner | 42 | GBR | 4,149 | 1:48.4 | ||
| 82 | Johan Andersson | 43 | SWE | 4,146 | 1:48.5 | ||
| 82 | Aaron Thurston | 48 | Wolcott, VT | USA | Concept2, Inc, Morrisville, VT | 4,146 | 1:48.5 |
| 84 | Mats Langnes | 47 | NOR | 4,143 | 1:48.6 | ||
| 85 | Daniel Nilsson | 37 | SWE | 4,140 | 1:48.6 | ||
| 86 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 4,132 | 1:48.9 |
| 87 | Andrew DiCarlo | 29 | USA | 4,129 | 1:48.9 | ||
| 87 | Christopher Heaps | 33 | USA | 4,129 | 1:48.9 | ||
| 89 | Mischa Dolezal | 37 | SUI | 4,128 | 1:49.0 | ||
| 90 | Jared Wirt | 45 | USA | Randall County Sheriff’s Office | 4,127 | 1:49.0 | |
| 91 | Iain Cade | 45 | GBR | 4,123 | 1:49.1 | ||
| 91 | Tim Linville | 46 | USA | 4,123 | 1:49.1 | ||
| 93 | Tyler E | 34 | USA | 4,122 | 1:49.1 | ||
| 94 | Patrick Jacobsen | 29 | DEN | 4,121 | 1:49.1 | ||
| 95 | Christian Fiedler | 40 | AUT | 4,120 | 1:49.2 | ||
| 96 | Adam Elder | 50 | AUS | 4,118 | 1:49.2 | ||
| 97 | Adam MOLE | 49 | GBR | 4,114 | 1:49.3 | ||
| 98 | Eamon Murphy | 39 | WA | PNG | 4,110 | 1:49.4 | |
| 98 | Samuel Dowsett | 39 | GBR | 4,110 | 1:49.4 | ||
| 100 | Simon Purkiss | 44 | AUS | 4,109 | 1:49.5 |