Workout of the Day
« May 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Michael Persson | 44 | CAN | 3,938 | 1:54.2 | ||
| 252 | Andrew J | 37 | NZL | 3,937 | 1:54.3 | ||
| 252 | Matt Oberlander | 40 | USA | 3,937 | 1:54.3 | ||
| 254 | Greg Glazebrook | 56 | Waterloo, ON | CAN | Team Canada | 3,936 | 1:54.3 |
| 255 | David Carney | 43 | GBR | 3,935 | 1:54.3 | ||
| 256 | Michał Strap | 48 | Wrocław | POL | 3,933 | 1:54.4 | |
| 257 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,932 | 1:54.4 | |
| 258 | Andy Charles | 38 | AUS | 3,929 | 1:54.5 | ||
| 259 | Lucas Helleck | 30 | USA | 3,928 | 1:54.5 | ||
| 259 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,928 | 1:54.5 |
| 259 | Brian Burns | 40 | WA | USA | 3,928 | 1:54.5 | |
| 262 | Mike Platz | 49 | USA | Oregon State University Alums | 3,926 | 1:54.6 | |
| 262 | Ryan Shebelsky | 45 | USA | 3,926 | 1:54.6 | ||
| 264 | Aaron Broad | 54 | Brentwood, TN | USA | 3,925 | 1:54.6 | |
| 264 | Jacek Mondry von Dombrowski | 49 | GER | 3,925 | 1:54.6 | ||
| 266 | Patrick Schmidt | 40 | GER | 3,922 | 1:54.7 | ||
| 267 | Erich Bergmann | 40 | USA | 3,917 | 1:54.8 | ||
| 268 | Javier García Caballero | 54 | Miranda de Ebro | ESP | 3,916 | 1:54.9 | |
| 268 | Edoardo Ghelardi | 35 | ITA | 3,916 | 1:54.9 | ||
| 270 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 3,914 | 1:54.9 |
| 271 | HEESUNG CHOI | 39 | seoul | KOR | 3,913 | 1:55.0 | |
| 272 | Florian P.-H. | 46 | GER | 3,912 | 1:55.0 | ||
| 272 | Craig Steed | 48 | GBR | 3,912 | 1:55.0 | ||
| 274 | Ian Boyd | 77 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 3,910 | 1:55.0 |
| 274 | Nicolas Roy | 38 | CAN | 3,910 | 1:55.0 | ||
| 276 | Paul Shail | 42 | CAN | 3,909 | 1:55.1 | ||
| 277 | Doug Brownridge | 61 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,908 | 1:55.1 |
| 278 | Rob Smith | 57 | GBR | 3,907 | 1:55.1 | ||
| 279 | Alex Blevins | 50 | Herndon, VA | USA | 3,905 | 1:55.2 | |
| 279 | Andrew Schober | 57 | Toms River, NJ | USA | 3,905 | 1:55.2 | |
| 281 | Andrew Kersten | 44 | Asheville, NC | USA | 3,904 | 1:55.2 | |
| 282 | Kristian Sørensen | 36 | DEN | 3,902 | 1:55.3 | ||
| 283 | David Howard Jones | 52 | Sydney, NSW | AUS | 3,901 | 1:55.3 | |
| 283 | Conor Johnson | 30 | GBR | 3,901 | 1:55.3 | ||
| 283 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 3,901 | 1:55.3 |
| 286 | J T | 41 | CAN | 3,900 | 1:55.3 | ||
| 286 | Silas O’Fillet | 39 | IRL | 3,900 | 1:55.3 | ||
| 286 | Cody Reese | 25 | Drums, PA | USA | 3,900 | 1:55.3 | |
| 286 | Paulo Haack | 44 | Winnipeg , MB | CAN | 3,900 | 1:55.3 | |
| 290 | Cort Colby | 23 | USA | 3,899 | 1:55.4 | ||
| 290 | Scott Williams | 53 | Portland, OR | USA | 3,899 | 1:55.4 | |
| 292 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,898 | 1:55.4 | |
| 292 | William Jansen | 61 | USA | 3,898 | 1:55.4 | ||
| 294 | Davide Truglio | 54 | CATANIA | ITA | CUS CATANIA | 3,897 | 1:55.4 |
| 294 | Henry Gowland | 54 | York | GBR | Guy Fawkes Boat Club | 3,897 | 1:55.4 |
| 294 | Nate Kranes | 50 | USA | 3,897 | 1:55.4 | ||
| 297 | Duncan McAllister | 47 | VIC | AUS | 3,896 | 1:55.5 | |
| 297 | Brian Grady | 59 | USA | 3,896 | 1:55.5 | ||
| 299 | Love Karlsson | 34 | SWE | 3,895 | 1:55.5 | ||
| 299 | Tim Blewett | 50 | CA | USA | 3,895 | 1:55.5 |