Workout of the Day
« May 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jack Willis | 35 | GBR | 3,991 | 1:52.7 | ||
| 201 | Olivier Beno | 42 | FRA | 3,991 | 1:52.7 | ||
| 203 | Ivan Moleon | 46 | ESP | 3,989 | 1:52.8 | ||
| 204 | Everett Nast | 39 | CAN | 3,987 | 1:52.8 | ||
| 205 | Kiki Jauregui | 36 | USA | 3,986 | 1:52.8 | ||
| 206 | Julien Lucca | 33 | FRA | 3,983 | 1:52.9 | ||
| 206 | Jeffrey Veldhoen | 39 | NED | 3,983 | 1:52.9 | ||
| 208 | David Bateman | 46 | GBR | 3,982 | 1:53.0 | ||
| 209 | Ray Fredette | 46 | USA | 3,981 | 1:53.0 | ||
| 210 | lafeil wu | 45 | 青岛 | CHN | 3,980 | 1:53.0 | |
| 211 | Jean-Pierre Joinel | 45 | Grenade Sur Garonne | FRA | 3,977 | 1:53.1 | |
| 211 | Rodolphe CAMPI | 41 | Toulouse | FRA | 3,977 | 1:53.1 | |
| 211 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 3,977 | 1:53.1 | |
| 214 | Matteo Ghisini | 47 | Mantova | ITA | 3,976 | 1:53.1 | |
| 215 | Brian Williams | 58 | Charlotte, NC | USA | CrossFit S3 | 3,975 | 1:53.2 |
| 216 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,974 | 1:53.2 |
| 216 | Thomas Krause | 38 | USA | 3,974 | 1:53.2 | ||
| 218 | William Payne | 49 | USA | 3,972 | 1:53.2 | ||
| 219 | Carsten Bidinger | 50 | Horhausen/Westerwald | GER | 3,971 | 1:53.3 | |
| 220 | Jakob Rosander | 39 | SWE | 3,970 | 1:53.3 | ||
| 220 | Brad Boeda | 46 | Oakville, ON | CAN | 3,970 | 1:53.3 | |
| 222 | Richard van der Leeden | 55 | Stratford-upon-Avon | GBR | 3,968 | 1:53.4 | |
| 223 | Johan Carstens | 42 | RSA | 3,967 | 1:53.4 | ||
| 224 | Marco Isola | 49 | ITA | 3,966 | 1:53.4 | ||
| 224 | Andy Lovejoy | 45 | Reading | GBR | 3,966 | 1:53.4 | |
| 226 | Aaron Levie | 40 | AUS | 3,963 | 1:53.5 | ||
| 226 | Markus Eder | 52 | Sukdull | AUT | 3,963 | 1:53.5 | |
| 228 | Iago Mariño | 43 | ESP | 3,961 | 1:53.6 | ||
| 228 | Mischa Przerada | 39 | GER | 3,961 | 1:53.6 | ||
| 230 | Denis Soares Franco | 50 | BRA | 3,960 | 1:53.6 | ||
| 231 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,959 | 1:53.6 |
| 232 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 3,958 | 1:53.6 | |
| 232 | Alistair Beeman | 43 | USA | 3,958 | 1:53.6 | ||
| 234 | Jeremy Niznick | 39 | USA | 3,957 | 1:53.7 | ||
| 235 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 3,955 | 1:53.7 |
| 236 | Hank Vedder | 62 | Osgoode, ON | CAN | Rowers United | 3,952 | 1:53.8 |
| 236 | Angelo Silva | 39 | POR | GNR Portugal - Guarda Nacional Republicana | 3,952 | 1:53.8 | |
| 236 | Julian Suttorp | 32 | GER | 3,952 | 1:53.8 | ||
| 239 | Jonathan Miller | 28 | Brownsville, TX | USA | 3,950 | 1:53.9 | |
| 240 | eM Arti | 45 | POL | 3,949 | 1:53.9 | ||
| 240 | Richard Chappell | 42 | USA | U.S. Navy | 3,949 | 1:53.9 | |
| 242 | Kenneth Leonhardt | 52 | USA | 3,948 | 1:53.9 | ||
| 243 | Leo Freund | 24 | USA | 3,947 | 1:54.0 | ||
| 244 | Steve Comerford | 46 | GBR | 3,946 | 1:54.0 | ||
| 245 | Russell Hall | 44 | GBR | 3,942 | 1:54.1 | ||
| 245 | Michael Johnson | 39 | GBR | 3,942 | 1:54.1 | ||
| 245 | Brandon Slater | 35 | USA | 3,942 | 1:54.1 | ||
| 248 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 3,941 | 1:54.1 | |
| 249 | Alexander Schnurrer | 36 | SUI | 3,940 | 1:54.2 | ||
| 249 | PABLO ENRIQUE GÓMEZ DE CASTRO | 30 | ESP | 3,940 | 1:54.2 |