Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Scott Jenkins	54		GBR		4,109	1:49.5
100	Stuart Barham	55		GBR		4,109	1:49.5
103	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,108	1:49.5
104	Nico S	52		NED		4,107	1:49.5
105	Fabio F	50		ITA		4,106	1:49.5
105	Pawel Pawwas	50		POL		4,106	1:49.5
107	Markus Kobelt	40	St. Gallen	SUI		4,105	1:49.6
108	Rob Hayes	43		GBR		4,103	1:49.6
109	Francesco La Pila	36		ITA		4,102	1:49.7
109	Franck Schaller	39		SIN		4,102	1:49.7
109	Ruaraidh Smeaton	-		SIN		4,102	1:49.7
112	Elliot Greer	41		ZIM		4,101	1:49.7
113	Carl Millen	44	Ferny Glen, QLD	AUS		4,099	1:49.7
113	Alexandre Boivin	45		CAN		4,099	1:49.7
113	Josh Anderson	43	WA	USA		4,099	1:49.7
116	Steven Hafran	48		USA	Los Angeles Rowing Club	4,098	1:49.8
117	Jeff Adams	48	The Woodlands, TX	USA		4,097	1:49.8
118	Andrew Griffiths	38		GBR		4,095	1:49.8
118	Bruce Jackson	50		GBR		4,095	1:49.8
118	Spencer Ainsworth	51	London	GBR	The Parachute Regiment	4,095	1:49.8
121	Patrick Loftemark	38	Gothenburg	SWE		4,093	1:49.9
122	Matthew Lamont	32		GBR		4,091	1:49.9
123	Jason Woodward	48		AUS		4,090	1:50.0
124	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	4,089	1:50.0
125	Darren Sheridan	50		CYP		4,087	1:50.1
126	Max Simmons	40	Drag Factory	AUS	Drag Factory	4,084	1:50.1
127	Dave Nash	47		GBR		4,082	1:50.2
127	Kevin Groves	31	Keizer, OR	USA	US Navy Veteran	4,082	1:50.2
129	Paul Flack	69	Annapolis, MD	USA	Annapolis Rowing Club	4,079	1:50.3
130	James Bird	42		GBR		4,077	1:50.3
130	Alfredo Hernando	36		ESP		4,077	1:50.3
132	Tom Main	51		NZL		4,073	1:50.4
133	Michaël DEPATURE	52		FRA		4,071	1:50.5
133	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	4,071	1:50.5
133	Isaac Girouard	34	Brockville , ON	CAN		4,071	1:50.5
133	Justin Evans	44		USA		4,071	1:50.5
137	Rob Cook	36		USA		4,068	1:50.6
138	Quentin Hardy	41	Bordeaux	FRA		4,065	1:50.7
139	Hans Drost	40		GER		4,064	1:50.7
140	Gavin Duff	51		USA	RowVember	4,063	1:50.7
141	Sebastien Broustal	43		FRA		4,062	1:50.7
142	Paul Duff	41		GBR		4,061	1:50.8
143	meurice robinson	48		GBR	Red Line Rowers	4,059	1:50.8
144	Paul Eggleton	49		GBR		4,057	1:50.9
145	Christophe Girault	52		FRA		4,056	1:50.9
146	Jim Dunlap	57		USA		4,054	1:51.0
147	Sean Beckett	55	Greater London	GBR		4,053	1:51.0
148	Julian Hine	56	Melbourne, VIC	AUS		4,052	1:51.0
149	Simon Guillou	38		FRA		4,051	1:51.0
149	Tom Phillips	69	New York, NY	USA	Rowfit	4,051	1:51.0