Workout of the Day
« May 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 4,050 | 1:51.1 |
| 152 | Duncan Dunning | 52 | New Plymouth | NZL | 4,049 | 1:51.1 | |
| 152 | Morten Bujakewitz | 56 | Silkeborg | DEN | 4,049 | 1:51.1 | |
| 152 | David Seaman | 46 | Essex | GBR | 4,049 | 1:51.1 | |
| 155 | Yoann Pisu | 40 | SUI | 4,047 | 1:51.1 | ||
| 156 | Stephan Van duin | 40 | NED | 4,045 | 1:51.2 | ||
| 156 | Marcel Springer | 48 | Neuenhagen bei Berlin | GER | 4,045 | 1:51.2 | |
| 158 | Marvin Hofle | 40 | Berlin | GER | 4,043 | 1:51.3 | |
| 158 | Dan P | 55 | USA | 4,043 | 1:51.3 | ||
| 160 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 4,042 | 1:51.3 | |
| 161 | Mark Sims | 46 | GBR | 4,040 | 1:51.3 | ||
| 161 | Guilherme Santana | 37 | AFG | 4,040 | 1:51.3 | ||
| 163 | Jeff Warren | 43 | CAN | 4,037 | 1:51.4 | ||
| 164 | Paul Hill | 46 | Edmonton , AB | CAN | 4,034 | 1:51.5 | |
| 165 | Dmitrij Karavaj | 35 | Vigra | NOR | 4,033 | 1:51.5 | |
| 166 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 4,032 | 1:51.6 | |
| 166 | Jared Toms | 39 | AUS | 4,032 | 1:51.6 | ||
| 166 | Kent Moir | 49 | Cary, NC | USA | 4,032 | 1:51.6 | |
| 169 | Evertjan Alders | 44 | BEL | 4,031 | 1:51.6 | ||
| 170 | Kendall Fogle | 42 | USA | 4,027 | 1:51.7 | ||
| 171 | Christoph Schramm | 35 | Meerbusch | GER | 4,025 | 1:51.8 | |
| 172 | Tony Johns | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,023 | 1:51.8 | |
| 173 | daniel roth | 45 | USA | 4,022 | 1:51.8 | ||
| 174 | Marcin Kaczmarek | 41 | Izdebno / Rogowo | POL | 4,019 | 1:51.9 | |
| 174 | Sylvain GENIS | 43 | Ceret | FRA | 4,019 | 1:51.9 | |
| 176 | Scott Baldwin | 35 | GBR | 4,018 | 1:51.9 | ||
| 177 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 4,017 | 1:52.0 |
| 177 | Collin Green | 35 | USA | 4,017 | 1:52.0 | ||
| 177 | David Carlier | 49 | USA | 4,017 | 1:52.0 | ||
| 180 | Jason Conolly | 50 | Dallas, OR | USA | Salem Rowing Club | 4,014 | 1:52.1 |
| 181 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 4,013 | 1:52.1 | |
| 182 | Dave Leadenham | 40 | VIC | AUS | 4,012 | 1:52.1 | |
| 182 | Francisco Orellana | 56 | Concepción | CHI | Club de Remo Canottieri Italiano | 4,012 | 1:52.1 |
| 182 | wes johnson | 44 | USA | 4,012 | 1:52.1 | ||
| 185 | Arie Drenth | 59 | Dronten | NED | 4,011 | 1:52.1 | |
| 185 | Jonathan Byfield | 39 | London | GBR | Rowing Club Port-Marly | 4,011 | 1:52.1 |
| 187 | Giovanni Sannino | 41 | Napoli | ITA | 4,010 | 1:52.2 | |
| 188 | Michael Kaiserian | 37 | Staten Island, NY | USA | 4,009 | 1:52.2 | |
| 189 | Waldo Viljoen | 40 | NED | 4,006 | 1:52.3 | ||
| 190 | Cameron Hurd | 39 | USA | 4,004 | 1:52.3 | ||
| 191 | João Thiago Faro | 33 | POR | 4,003 | 1:52.4 | ||
| 192 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 4,002 | 1:52.4 |
| 193 | Antonio Barbara | 50 | Trieste | ITA | 4,001 | 1:52.4 | |
| 194 | Sébastien DELPIERRE | 53 | FRA | 4,000 | 1:52.5 | ||
| 195 | Marcos Fernández | 35 | ESP | 3,999 | 1:52.5 | ||
| 195 | j c | 53 | JPN | 3,999 | 1:52.5 | ||
| 197 | Dan Hall | 37 | GBR | Royal Navy (UK) | 3,998 | 1:52.5 | |
| 198 | Nuno Araújo | 30 | POR | 3,995 | 1:52.6 | ||
| 199 | Julien Dimier | 52 | FRA | 3,994 | 1:52.6 | ||
| 200 | Harold Duis | 52 | Sint-Michielsgestel | NED | Roeivereniging de Hertog | 3,992 | 1:52.7 |