Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	John B	40		USA		2,838	2:38.5
1552	Helle Brandt Olsen	50		DEN		2,837	2:38.6
1553	Joel Kligerman	71		USA		2,835	2:38.7
1554	Nicholas Tzavalas	69		USA		2,833	2:38.8
1554	Lucia Terranova	59		ITA		2,833	2:38.8
1554	Donna Prochoda	63		USA		2,833	2:38.8
1557	Yvonne Mumford	52		GBR		2,829	2:39.0
1558	Dae Cunningham	32		USA		2,827	2:39.1
1559	Michel Molly	38		SUI		2,826	2:39.2
1560	Tim Lallas	65		CAN		2,825	2:39.2
1561	Lars-Peter Hansson	58	Forsbacka	SWE		2,822	2:39.4
1562	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	2,819	2:39.6
1563	Ryan Adzima	43	Las Vegas, NV	USA		2,813	2:39.9
1564	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,802	2:40.5
1565	Clémence Arnault	26		FRA		2,801	2:40.6
1565	Robert Beamish	49	Colwyn Bay	GBR		2,801	2:40.6
1567	Audrey Clarissa	26		MAS		2,800	2:40.7
1567	Cathy Williams	54		GBR		2,800	2:40.7
1567	Tola Miko	47		POL		2,800	2:40.7
1570	Andrew Della Posta	35		AUS		2,799	2:40.7
1570	Nicole W	44		USA		2,799	2:40.7
1572	Bram Didden	42		BEL		2,798	2:40.8
1572	Kim Volders	43		BEL		2,798	2:40.8
1574	Karma Kauffman	56	Asheville, NC	USA		2,797	2:40.8
1575	Kirsten Standen	50		USA		2,796	2:40.9
1576	Marie Letarte	57	MA	USA		2,795	2:41.0
1576	Rowan Harder	56	VT	USA		2,795	2:41.0
1576	Jennifer Mcgarry	39		USA		2,795	2:41.0
1579	Rachell Nagorsen	35		USA		2,794	2:41.0
1580	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,793	2:41.1
1581	Michael Schwamm	67		USA		2,789	2:41.3
1582	Ruth Platt	47	TX	USA		2,786	2:41.5
1583	Valerie Goulart	44		USA		2,785	2:41.5
1584	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,784	2:41.6
1585	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	2,782	2:41.7
1586	Natalia Hilton	29		USA		2,776	2:42.1
1587	Tom Seabolt	72	Port Orange, FL	USA		2,773	2:42.2
1588	Hanna Olsson	35		USA		2,771	2:42.3
1589	Alistair Stubbs	53	Ely	GBR		2,768	2:42.5
1589	Dale Schmitt	68	Pittsburgh	USA		2,768	2:42.5
1591	Dennis Menting	50		NED		2,766	2:42.6
1592	Jose Percino	28		MEX		2,765	2:42.7
1592	Marco Polo	41		USA		2,765	2:42.7
1594	chris cervelli	76	CA	USA		2,756	2:43.2
1595	Dennis Campbell	81		USA		2,755	2:43.3
1596	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,751	2:43.5
1596	Darius Potts	57	IA	USA		2,751	2:43.5
1598	Dan Fuglestad	35		USA		2,749	2:43.6
1599	Yoann Gouyen	47		FRA		2,746	2:43.8
1600	Matthew Everett	45		GBR		2,745	2:43.9