Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	H K	40		SRI		2,908	2:34.7
1502	Terry Kinney	65		USA		2,907	2:34.7
1503	Doug Snider	35		USA		2,904	2:34.9
1504	A C	47		USA		2,902	2:35.0
1505	John Hutmacher	68		USA		2,901	2:35.1
1506	David Desrochers	31	VA	USA		2,900	2:35.1
1507	Tim Ward	58		GBR		2,897	2:35.3
1508	Fabiana Paes	27		BRA		2,893	2:35.5
1509	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	2,892	2:35.6
1509	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,892	2:35.6
1511	D Aguilar	53		USA		2,887	2:35.8
1512	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,885	2:35.9
1512	Amanda Grosskopf	41		USA		2,885	2:35.9
1514	C Wright	44		USA		2,882	2:36.1
1514	Elaine Martins	36		BRA		2,882	2:36.1
1516	Christine Desgreniers	41		CAN		2,881	2:36.1
1517	Yvette Pereyra	32		USA		2,878	2:36.3
1517	Laura Dornblaser	65		USA		2,878	2:36.3
1517	maggie henriques	39		USA		2,878	2:36.3
1520	Alicia Mazzone	39		USA		2,877	2:36.4
1520	Denny Dayhuff	72	MN	USA		2,877	2:36.4
1522	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,875	2:36.5
1522	Anita Hajdini	37		CAN		2,875	2:36.5
1524	Joshua Martinez	40		USA	USMC Veterans	2,872	2:36.6
1524	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	2,872	2:36.6
1526	Joan Rodriguez	43		USA		2,871	2:36.7
1527	Josh Quinton	50		USA		2,870	2:36.7
1528	Bruce Stuart	70		CAN		2,869	2:36.8
1528	Isaias Garcia	43		USA		2,869	2:36.8
1530	Stephen Stephen	58	Gloucester	GBR		2,867	2:36.9
1531	Tyndareus Ganther	53		USA		2,863	2:37.1
1531	Jamie Akers	48		USA		2,863	2:37.1
1531	Ignacio Sánchez Barrón	18		MEX		2,863	2:37.1
1534	Ciro Musto	51		ITA		2,862	2:37.2
1535	Hororollo Yi	35		KOR		2,860	2:37.3
1535	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,860	2:37.3
1537	Mark McGimpsey	50	AB	CAN		2,858	2:37.4
1538	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,856	2:37.5
1539	Dipak Chandran Parambil	36		IRL		2,854	2:37.6
1540	Tamara Randall	59		GBR		2,850	2:37.8
1541	Ella Ryan	18		GBR		2,849	2:37.9
1541	David Masters	51		USA		2,849	2:37.9
1541	Klinton Smith	41	Sierra Vista, AZ	USA		2,849	2:37.9
1544	Val Wu	46		USA		2,846	2:38.1
1545	Tony Lombard	68		USA	Irving Fire Department	2,840	2:38.4
1545	A W	45		GER		2,840	2:38.4
1547	Kaile Ferguson	34	Boulder , CO	USA		2,839	2:38.5
1547	Robert Carruthers	71	Caux	FRA		2,839	2:38.5
1547	Samantha Felber	44		USA		2,839	2:38.5
1550	John B	40		USA		2,838	2:38.5