Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Sonya Conrad	62		AUS		2,910	2:34.6
1502	H K	40		SRI		2,908	2:34.7
1503	Terry Kinney	65		USA		2,907	2:34.7
1504	Doug Snider	35		USA		2,904	2:34.9
1505	A C	47		USA		2,902	2:35.0
1506	John Hutmacher	68		USA		2,901	2:35.1
1507	David Desrochers	31	VA	USA		2,900	2:35.1
1508	Tim Ward	58		GBR		2,897	2:35.3
1509	Fabiana Paes	27		BRA		2,893	2:35.5
1510	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	2,892	2:35.6
1510	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,892	2:35.6
1512	D Aguilar	53		USA		2,887	2:35.8
1513	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,885	2:35.9
1513	Amanda Grosskopf	41		USA		2,885	2:35.9
1515	C Wright	44		USA		2,882	2:36.1
1515	Elaine Martins	36		BRA		2,882	2:36.1
1517	Christine Desgreniers	41		CAN		2,881	2:36.1
1518	Yvette Pereyra	32		USA		2,878	2:36.3
1518	Laura Dornblaser	65		USA		2,878	2:36.3
1518	maggie henriques	39		USA		2,878	2:36.3
1521	Alicia Mazzone	39		USA		2,877	2:36.4
1521	Denny Dayhuff	72	MN	USA		2,877	2:36.4
1523	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,875	2:36.5
1523	Anita Hajdini	37		CAN		2,875	2:36.5
1525	Joshua Martinez	40		USA	USMC Veterans	2,872	2:36.6
1525	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	2,872	2:36.6
1527	Joan Rodriguez	43		USA		2,871	2:36.7
1528	Josh Quinton	50		USA		2,870	2:36.7
1529	Bruce Stuart	70		CAN		2,869	2:36.8
1529	Isaias Garcia	43		USA		2,869	2:36.8
1531	Stephen Stephen	58	Gloucester	GBR		2,867	2:36.9
1532	Tyndareus Ganther	53		USA		2,863	2:37.1
1532	Jamie Akers	48		USA		2,863	2:37.1
1532	Ignacio Sánchez Barrón	18		MEX		2,863	2:37.1
1535	Ciro Musto	51		ITA		2,862	2:37.2
1536	Hororollo Yi	35		KOR		2,860	2:37.3
1536	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,860	2:37.3
1538	Mark McGimpsey	50	AB	CAN		2,858	2:37.4
1539	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,856	2:37.5
1540	Dipak Chandran Parambil	36		IRL		2,854	2:37.6
1541	Tamara Randall	59		GBR		2,850	2:37.8
1542	Ella Ryan	18		GBR		2,849	2:37.9
1542	David Masters	51		USA		2,849	2:37.9
1542	Klinton Smith	41	Sierra Vista, AZ	USA		2,849	2:37.9
1545	Val Wu	46		USA		2,846	2:38.1
1546	Tony Lombard	68		USA	Irving Fire Department	2,840	2:38.4
1546	A W	45		GER		2,840	2:38.4
1548	Kaile Ferguson	34	Boulder , CO	USA		2,839	2:38.5
1548	Robert Carruthers	71	Caux	FRA		2,839	2:38.5
1548	Samantha Felber	44		USA		2,839	2:38.5