Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Julien Lucca	33		FRA		2,302	1:44.2
252	Kubilay Khan Baloch	38		AUT		2,300	1:44.3
253	Matthew Bowles	35	Huddersfield	GBR	SUB-7 IRC	2,299	1:44.3
254	Caut Sébastien	48		FRA		2,297	1:44.4
255	Brian O’Keefe	54		USA		2,296	1:44.5
256	Edmund Liang	44	RMV, CA	USA		2,295	1:44.5
256	Jason Johnson	35		USA		2,295	1:44.5
256	Steve Hammel	74	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	2,295	1:44.5
259	Ben Brennan	34		USA		2,294	1:44.6
259	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	2,294	1:44.6
261	David Seaman	46	Essex	GBR		2,293	1:44.6
261	Ray McGillis	34		USA		2,293	1:44.6
263	Sam Tilley	49	Ashtead	GBR		2,291	1:44.7
263	Thomas Leone	25		USA		2,291	1:44.7
265	Roemer van Westrenen	18		NED		2,290	1:44.8
266	Wayne Gidney	53	Cambridgeshire	GBR		2,289	1:44.8
266	James Acker	51		USA		2,289	1:44.8
268	Alex Graf	37		USA		2,288	1:44.8
269	Jeremy Johnson	47		USA		2,287	1:44.9
269	Keith Wilhite	55	Wauke, IA	USA		2,287	1:44.9
271	Ralf Brudel	62		GER		2,286	1:44.9
272	Andrea Angiolucci	45	Catania	ITA		2,285	1:45.0
272	Joseph Henderson	62	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	2,285	1:45.0
274	Angel Gatell	53	GUAYNABO	PUR		2,284	1:45.0
274	Michael Kowalski	46		USA		2,284	1:45.0
276	Stuart Hemm	38	ID	USA		2,283	1:45.1
277	S. Scheuer	52		USA		2,282	1:45.1
278	Craig Warbinton	59	Indianapolis, IN	USA	CrossFit Indianapolis	2,281	1:45.2
279	Christopher Ensman	38		USA		2,280	1:45.2
279	Gwenaël Bourg	50		FRA		2,280	1:45.2
281	Jonathan Sanders	49		USA		2,279	1:45.3
281	Yuri Bianchini	40		ITA		2,279	1:45.3
281	John Sullivan	60		USA	The Diamonds (Over Sixties Erging Group)	2,279	1:45.3
284	Kevin Geist	38		USA		2,277	1:45.4
285	Joshua Curtis	49		USA		2,276	1:45.4
285	Fabrice Chassagne	50		FRA		2,276	1:45.4
285	Lone Nikolajsen Hansen	35		GRL		2,276	1:45.4
288	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	2,274	1:45.5
289	Tony Collins	36		USA		2,273	1:45.5
290	Henning Wiehe	54	Frankfurt	GER		2,271	1:45.6
290	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	2,271	1:45.6
290	Dimitra Papanagiotou	35	Athens	GRE		2,271	1:45.6
293	Matthew Avery	40		GBR		2,270	1:45.7
293	Grant Johnson	26		USA	Minneapolis Rowing Club	2,270	1:45.7
295	Charles Haltiwanger	53	Charlotte, NC	USA		2,269	1:45.7
296	David Stroud	45		USA		2,268	1:45.8
296	Iago Mariño	43		ESP		2,268	1:45.8
298	Brad Peeler	46		USA		2,267	1:45.8
298	Uni Petersen	35		FRO		2,267	1:45.8
300	Seungchan Park	40		KOR		2,266	1:45.9