Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Johnathon Bates	31	Kalgoorlie, WA	AUS		2,449	1:37.9
101	Kev Thomas	53		GBR		2,449	1:37.9
103	Drew Moore	47	Lagos	POR		2,448	1:38.0
104	Bryon Marshall	45		AUS		2,445	1:38.1
105	Michael Janisch	35		AUT		2,443	1:38.2
106	Mat Roberts	44		AUS		2,442	1:38.2
107	Brandon Poje	34		GER	Space Force	2,441	1:38.3
108	Sébastien DELPIERRE	53		FRA		2,440	1:38.3
109	Alexander Blishen	39		GBR		2,439	1:38.4
109	Bjarne Larsen	52	Haderslev	DEN		2,439	1:38.4
111	Javichu Iglesias	34		ESP		2,437	1:38.4
111	Ricky Soos	41	Gilbert, AZ	GBR		2,437	1:38.4
113	Elliot Greer	41		ZIM		2,436	1:38.5
113	Marvin Hofle	40	Berlin	GER		2,436	1:38.5
115	William Harrison	40		GBR		2,435	1:38.5
116	Michael Swallow	51		USA		2,432	1:38.6
117	Ben Heslop	45		GBR		2,430	1:38.7
118	Chris Bestwick	37		NZL		2,428	1:38.8
118	Zachery Castillo	25		USA	U.S. Army	2,428	1:38.8
120	Michał Strap	48	Wrocław	POL		2,427	1:38.8
121	Jurie Van Vuren	56	Hoedspruit	RSA		2,424	1:39.0
122	Mark Morrissette	53	Falmouth, ME	USA	Ever Green Boat Club	2,423	1:39.0
122	Niklas M.	33		GER	Ruderklub Flensburg	2,423	1:39.0
124	Michael Gantenbein	40		SUI		2,422	1:39.0
125	Kevin Valent	44	Jacksonville, FL	USA		2,421	1:39.1
125	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	2,421	1:39.1
125	Caleb Stought	35		USA		2,421	1:39.1
128	Håvard Haarstad	43		NOR		2,420	1:39.1
129	Edgars Plass	35		LAT		2,419	1:39.2
130	John Hassett	59		AUS		2,417	1:39.2
130	Gerrit Hummel	43		GER		2,417	1:39.2
132	liam clancy	18		USA		2,416	1:39.3
132	Scott Bank	55		USA		2,416	1:39.3
134	Julian Hine	56	Melbourne, VIC	AUS		2,414	1:39.4
135	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	2,413	1:39.4
136	Kosta Kolimechkov	43		BUL		2,412	1:39.5
136	Kyle Doran	39		USA		2,412	1:39.5
138	Simon Allen	62	Samford Valley, QLD	AUS	Team Diamonds	2,410	1:39.5
139	Jan Karsten	51	Kaarina	FIN		2,409	1:39.6
139	Simon Parker	57		GBR		2,409	1:39.6
141	Ben Walsh	48	Hitchin	GBR	Age Without Limits	2,408	1:39.6
141	Mick Proud	56	Naminya	UGA	British Forces Veterans	2,408	1:39.6
141	Jason Carey	53		USA		2,408	1:39.6
144	Bernhard Keck	64	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	2,405	1:39.7
144	Scott Polak	47	Fort Collins, CO	USA		2,405	1:39.7
144	Cedric Hardy	44	Bordeaux	FRA		2,405	1:39.7
147	Matt G	42		USA		2,404	1:39.8
148	Jason Guggisberg	39		USA		2,403	1:39.8
149	Paolo Giovacchini	49	Dettingen an der Erms	GER		2,402	1:39.9
150	Craig Paulsen	54	San Jose, CA	USA		2,401	1:39.9