Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Gary Warwick	50	Storrington	GBR		3,796	1:58.5
452	Jennifer Valstar-van der Meer	34		NED		3,794	1:58.6
453	Andy Broomhall	47		NZL		3,792	1:58.6
453	Simon Staats	41		USA		3,792	1:58.6
455	Jules Van de Pas	65	Highlands Ranch , CO	USA	The Diamonds (Over Sixties Erging Group)	3,791	1:58.7
456	Alex Onyeador	45	Edinburgh	GBR		3,790	1:58.7
457	Jonathan Henderson	47		USA		3,789	1:58.7
458	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	3,788	1:58.7
458	Umberto Moroni	37		ITA		3,788	1:58.7
460	Chad Jarrett	41		USA		3,787	1:58.8
460	Tommaso Croce	41		GBR		3,787	1:58.8
462	Erwin Schweiger	58		AUT		3,786	1:58.8
463	Sean Farrell	38		USA		3,783	1:58.9
464	Pete S	45		USA		3,781	1:59.0
465	Lindsay Dodd	44	Subiaco, WA	AUS		3,779	1:59.0
465	Dorian Harghel	44		MDA		3,779	1:59.0
467	Benjamin Dickerson	41		USA		3,778	1:59.1
467	Joost de J	47		NED		3,778	1:59.1
469	David Green	57	Nashville, TN	USA		3,777	1:59.1
469	Jim DeMaris	66	Mesa, AZ	USA	Raleigh Rowing Center	3,777	1:59.1
471	Steve Leavitt	40	Sandy, UT	USA		3,776	1:59.1
472	Søren Damgaard	70	Bagsvaerd	DEN		3,771	1:59.3
473	Jimmy Biabiany	49		GBR		3,770	1:59.3
474	Ruth Roca-Terry	43		GBR	Cambridge Assessment	3,769	1:59.3
475	Matt Zummo	47		USA		3,768	1:59.4
475	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,768	1:59.4
477	Jon Abbott	59	Lincolnshire	GBR		3,767	1:59.4
478	Jeff Lzinga	34		CAN		3,765	1:59.5
478	João Felgueiras	55		POR		3,765	1:59.5
478	Matt Timme	37		USA		3,765	1:59.5
478	Brad German	62	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	3,765	1:59.5
482	Daragh O’Neill	58		IRL		3,764	1:59.5
483	Nick Eggleston	40		NZL		3,763	1:59.5
483	Nino Mihokovic	44	Amsterdam	NED	Willem III	3,763	1:59.5
485	Matthew Wheeler	41		USA		3,760	1:59.6
486	Andrew Manderino	36	La Mesa, CA	USA		3,759	1:59.7
487	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	3,758	1:59.7
488	Soohwan Kim	51	Yongin	KOR		3,757	1:59.7
489	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	3,756	1:59.8
489	James Fukumoto	37	VA	USA		3,756	1:59.8
491	Brian Aebly	52		USA		3,755	1:59.8
492	Simon Connolly	49		AUS		3,754	1:59.8
493	Tim Commerford	60	Dothan, AL	USA		3,750	2:00.0
494	Stephen Kobbe	46		GBR		3,749	2:00.0
495	Alison Blishen	37		GBR		3,748	2:00.0
495	Nathan Frantz	39		USA		3,748	2:00.0
497	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,745	2:00.1
497	Pierre Müller	39		GER		3,745	2:00.1
497	Scott Marrett	39	GA	USA		3,745	2:00.1
497	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	3,745	2:00.1