Workout of the Day
« May 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tomek Starzak | 37 | POL | 3,829 | 1:57.5 | ||
| 402 | Dirk H | - | WA | USA | 3,828 | 1:57.5 | |
| 403 | Nicholas Bradford | 52 | GBR | 3,827 | 1:57.5 | ||
| 403 | Enrico Podestà | 57 | ITA | 3,827 | 1:57.5 | ||
| 405 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 3,826 | 1:57.6 |
| 405 | Trevor Asti | 47 | Detroit, MI | USA | 3,826 | 1:57.6 | |
| 407 | Ben Davies | 43 | AUS | 3,825 | 1:57.6 | ||
| 408 | Roman Leitner | 41 | Wien | AUT | 3,822 | 1:57.7 | |
| 409 | Wes Fraser | 45 | Milton Keynes | GBR | 3,821 | 1:57.7 | |
| 409 | Jaroslaw Lewandowski | 39 | POL | 3,821 | 1:57.7 | ||
| 409 | Ian Calderwood | 40 | GBR | 3,821 | 1:57.7 | ||
| 412 | edward Crisonino | 65 | beverly, NJ | USA | Delaware River Rowing Club | 3,820 | 1:57.8 |
| 412 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,820 | 1:57.8 | |
| 414 | Anthony Williams | 52 | AUS | 3,819 | 1:57.8 | ||
| 415 | Evert Van den bruel | 38 | BEL | 3,816 | 1:57.9 | ||
| 415 | Gordon Steinke | 61 | MI | USA | 3,816 | 1:57.9 | |
| 417 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,814 | 1:57.9 |
| 417 | Rod Harvey | 59 | USA | 3,814 | 1:57.9 | ||
| 417 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,814 | 1:57.9 | |
| 417 | Jonathan Pettigrew | 43 | Pocatello, ID | USA | 3,814 | 1:57.9 | |
| 421 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,813 | 1:58.0 |
| 421 | Mårten Szymanowski | 56 | SWE | 3,813 | 1:58.0 | ||
| 423 | Ed Gibbons | 63 | Moyock, NC | USA | U.S. Coast Guard Academy | 3,812 | 1:58.0 |
| 423 | Carolin Alsbach | 33 | GER | 3,812 | 1:58.0 | ||
| 423 | Rebecca Mingo | 43 | GBR | 3,812 | 1:58.0 | ||
| 426 | Colin Eichenberger | 44 | AUS | 3,810 | 1:58.1 | ||
| 426 | Nick Musial | 44 | USA | 3,810 | 1:58.1 | ||
| 428 | Chris Brannen | 44 | GBR | 3,809 | 1:58.1 | ||
| 429 | Graham Jackson | 57 | GBR | 3,808 | 1:58.1 | ||
| 429 | David Wilde | 60 | NSW | AUS | 3,808 | 1:58.1 | |
| 429 | Blake Gowland | 31 | AUS | 3,808 | 1:58.1 | ||
| 432 | Thomas Plees | 41 | Antwerp | BEL | 3,807 | 1:58.2 | |
| 433 | Gio Vitali | 37 | GBR | 3,805 | 1:58.2 | ||
| 433 | Brian Sørensen | 57 | Nyborg | DEN | Nyborg Roklub | 3,805 | 1:58.2 |
| 433 | Anton M. | 41 | ESP | 3,805 | 1:58.2 | ||
| 436 | Patrick Burrus | 55 | San Diego, CA | USA | 3,804 | 1:58.2 | |
| 437 | Massimo Falda | 57 | ITA | 3,803 | 1:58.3 | ||
| 438 | Caz G | - | GBR | 3,802 | 1:58.3 | ||
| 438 | Geoff Kienzle | 38 | USA | 3,802 | 1:58.3 | ||
| 438 | Luke Ontiveros | 63 | CA | USA | 3,802 | 1:58.3 | |
| 441 | ARNAUD CHERUBIN | 54 | FRA | 3,801 | 1:58.3 | ||
| 441 | Anders Sågfors | 53 | FIN | 3,801 | 1:58.3 | ||
| 443 | Jerod Potter | 47 | MT | USA | 3,800 | 1:58.4 | |
| 444 | James Woollard | 44 | GBR | 3,799 | 1:58.4 | ||
| 444 | M L | 46 | DEN | 3,799 | 1:58.4 | ||
| 444 | Stefan F. | 43 | GER | 3,799 | 1:58.4 | ||
| 444 | James Orta | 36 | USA | 3,799 | 1:58.4 | ||
| 448 | Amr Abdelfattah | 59 | EGY | The Diamonds (Over Sixties Erging Group) | 3,798 | 1:58.4 | |
| 448 | .: NOBLE :. | 45 | NY | USA | 3,798 | 1:58.4 | |
| 450 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,796 | 1:58.5 |