Workout of the Day
« May 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Dennis Eelkema | 45 | USA | US Army | 3,663 | 2:02.8 | |
| 601 | Stuart Gubbins | 63 | GBR | 3,663 | 2:02.8 | ||
| 601 | Walter Rossi | 46 | Torino | ITA | 3,663 | 2:02.8 | |
| 601 | Darrin Baker | 38 | USA | 3,663 | 2:02.8 | ||
| 601 | Robert Connelly | 63 | USA | 3,663 | 2:02.8 | ||
| 606 | Yve R | 55 | AUS | 3,662 | 2:02.8 | ||
| 606 | Daniel Johns | 50 | AUS | 3,662 | 2:02.8 | ||
| 608 | Lincoln Loehrke | 40 | USA | 3,660 | 2:02.9 | ||
| 608 | John Adams | 63 | USA | 3,660 | 2:02.9 | ||
| 610 | Vincent Hsu | 56 | Orlando, FL | USA | 3,659 | 2:02.9 | |
| 611 | Sean Sargeant | 57 | USA | 3,658 | 2:03.0 | ||
| 611 | Jonathan Cook | 47 | USA | Tiger Strength & Wellness | 3,658 | 2:03.0 | |
| 613 | SW Lee | 34 | KOR | 3,657 | 2:03.0 | ||
| 613 | jason peterson | 57 | IL | USA | 3,657 | 2:03.0 | |
| 613 | Jason Allen | 44 | USA | 3,657 | 2:03.0 | ||
| 616 | Christopher Ensman | 38 | USA | 3,656 | 2:03.0 | ||
| 616 | Viceroy Fizzlebottom | 35 | USA | 3,656 | 2:03.0 | ||
| 618 | Dominique Delahaye | 65 | FRA | 3,655 | 2:03.1 | ||
| 618 | Ray Russell | 60 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,655 | 2:03.1 |
| 620 | Ben Kahn | 36 | CA | USA | 3,652 | 2:03.2 | |
| 621 | Mark Brown | 59 | Rome | ITA | Darkhorse Rowing | 3,651 | 2:03.2 |
| 622 | J B | 51 | GBR | 3,650 | 2:03.2 | ||
| 622 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,650 | 2:03.2 | |
| 624 | 石 俊 | 46 | CHN | 3,649 | 2:03.3 | ||
| 625 | Darrin Henderson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,647 | 2:03.3 | |
| 625 | Brett Lancaster | 35 | USA | 3,647 | 2:03.3 | ||
| 627 | Nigel Paroissien | 47 | Melbourne , VIC | AUS | 3,646 | 2:03.4 | |
| 628 | Sungjin Kim | 38 | Seoul | KOR | 3,645 | 2:03.4 | |
| 628 | Patricia Ossenbach Kröschel | 53 | San José | CRC | 3,645 | 2:03.4 | |
| 628 | David Salter | 64 | GBR | 3,645 | 2:03.4 | ||
| 631 | Denis Müller | 43 | GER | 3,643 | 2:03.5 | ||
| 631 | Steve Rocha | 64 | Modesto, CA | USA | 3,643 | 2:03.5 | |
| 633 | Patrick Feehan | 34 | USA | 3,641 | 2:03.5 | ||
| 634 | Lars Knuth | 38 | GER | 3,640 | 2:03.6 | ||
| 635 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,639 | 2:03.6 |
| 636 | Carlos Rodrigues | 45 | Aveiro | POR | 3,638 | 2:03.6 | |
| 636 | Alexis Denault-Lemaire | 24 | CAN | 3,638 | 2:03.6 | ||
| 636 | Chris Bagwell | 42 | USA | 3,638 | 2:03.6 | ||
| 639 | Allan Gunn | 59 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 3,637 | 2:03.7 |
| 640 | Nikolaus Vogler | 43 | AUT | 3,636 | 2:03.7 | ||
| 641 | chuck thompson | 45 | VA | USA | 3,634 | 2:03.8 | |
| 641 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 3,634 | 2:03.8 | |
| 641 | Brian Swords | 41 | USA | 3,634 | 2:03.8 | ||
| 641 | Kev Doubleday | 55 | GBR | Royal Navy Veterans | 3,634 | 2:03.8 | |
| 641 | Carlos Dominguez | 50 | USA | 3,634 | 2:03.8 | ||
| 646 | Dr. Andreas Meyer-Bender | 59 | Planegg 🇩🇪 | GER | Muenchner Ruder-Club von 1880 | 3,633 | 2:03.8 |
| 646 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 3,633 | 2:03.8 |
| 648 | Titus Brown | 47 | USA | 3,632 | 2:03.8 | ||
| 648 | Jeremy Warnes | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,632 | 2:03.8 | |
| 650 | Cory Teitelbaum | 46 | Charlottesville, VA | USA | 3,631 | 2:03.9 |