Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | David Mason | 41 | USA | 10:50.4 | 2:12.1 | ||
| 952 | Jay Forbes | 60 | USA | 10:51.0 | 2:12.5 | ||
| 952 | C Will | 57 | CAN | 10:51.0 | 2:11.8 | ||
| 952 | Zach Zellers | 33 | USA | 10:51.0 | 2:22.0 | ||
| 955 | Brian G | 43 | USA | 10:51.6 | 2:12.9 | ||
| 956 | Axel Rojczyk | 62 | Hameln | GER | 10:52.0 | 2:26.6 | |
| 957 | JoJo McFee | 37 | USA | Colorado State Patrol | 10:52.1 | 2:12.3 | |
| 958 | Svetlana Onisczenko | 52 | Sydney, NSW | AUS | 10:52.2 | 2:14.2 | |
| 959 | Sophie Fox | 17 | USA | 10:52.4 | 2:12.3 | ||
| 960 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 10:52.7 | 2:12.5 | |
| 961 | Daphne Tambay | 30 | CAN | 10:53.3 | 2:13.0 | ||
| 962 | Stan Locke | 65 | Memphis, TN | USA | The Diamonds (Over Sixties Erging Group) | 10:53.6 | 2:12.6 |
| 963 | David Fulton | 58 | GBR | British Army | 10:54.6 | 2:12.9 | |
| 964 | Stephen Collins | 49 | CAN | 10:54.7 | 2:13.0 | ||
| 965 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 10:55.1 | 2:12.7 |
| 966 | Florian Sorgatz | 34 | GER | 10:55.2 | 2:13.1 | ||
| 967 | Griffin Hamilton | 43 | USA | 10:55.6 | 2:20.4 | ||
| 968 | Mikael Pauchet | 50 | FRA | 10:55.7 | 2:12.7 | ||
| 969 | Parker Ledbetter | 55 | Greenville, NC | USA | 10:56.5 | 2:13.5 | |
| 969 | T. Geyer | 64 | Purcellville, VA | USA | 10:56.5 | 2:13.8 | |
| 971 | Robert Ormsby | 62 | USA | 10:56.6 | 2:14.0 | ||
| 972 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 10:57.3 | 2:13.2 |
| 973 | Corentin Nowakowski | 33 | FRA | 10:57.6 | 2:12.9 | ||
| 974 | Stosha Coomer | 46 | USA | 10:57.7 | 2:18.1 | ||
| 975 | Edward Needhan | 64 | Visalia, CA | USA | 10:58.3 | 2:13.5 | |
| 976 | wang tele | 51 | CHN | 10:58.6 | 2:13.0 | ||
| 976 | Margaret Allen | 68 | USA | 10:58.6 | 2:13.1 | ||
| 978 | Julianne Baroody | 43 | USA | 10:59.2 | 2:13.0 | ||
| 979 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 10:59.5 | 2:13.4 |
| 980 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 10:59.6 | 2:13.3 | |
| 981 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 10:59.9 | 2:13.2 |
| 982 | ELL Mac | 60 | USA | 11:00.0 | 2:13.6 | ||
| 983 | Eric Kahle | 29 | USA | 11:01.1 | 2:13.2 | ||
| 984 | Marius Lunskis | 36 | Panevezys | LTU | 11:01.2 | 2:14.4 | |
| 985 | Darren Vermaas | 41 | Rockford, MI | USA | 11:01.8 | 2:14.1 | |
| 986 | David Hooper | 42 | Eagle, ID | USA | 11:01.9 | 2:13.5 | |
| 987 | Alexander Niemeyer | 53 | GER | 11:02.2 | 2:13.8 | ||
| 988 | Jessica Routley | 39 | Dayton, OH | USA | 11:02.4 | 2:13.3 | |
| 989 | Susannah Lerman | 52 | USA | 11:02.7 | 2:13.5 | ||
| 990 | Spyridon Soueref | 41 | Corfu | GRE | 11:02.8 | 2:15.4 | |
| 990 | Jefferson Davis | 47 | Visalia , CA | USA | 11:02.8 | 2:12.9 | |
| 992 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 11:02.9 | 2:14.7 |
| 993 | Anna Conniff | 53 | GBR | 11:03.5 | 2:13.6 | ||
| 994 | Kevin Farrelly | 60 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 11:05.1 | 2:13.9 |
| 995 | Andrea Alexander | 56 | USA | 11:05.8 | 2:14.1 | ||
| 996 | Oliver Bishop | 49 | SUI | 11:05.9 | 2:18.9 | ||
| 996 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:05.9 | 2:13.7 |
| 998 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 11:06.2 | 2:13.6 |
| 999 | Jean-Pierre Lortie | 62 | CAN | 11:06.4 | 2:14.2 | ||
| 1000 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 11:06.6 | 2:13.7 |