Workout of the Day

« April 25, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bennet Buchmüller	32		GER		5:23.4	1:37.0
52	Randon Kruse	38		USA		5:23.6	1:36.5
52	Mark Jones	48		GBR		5:23.6	1:36.5
54	TJ Hope	42		USA	Osceola FD Row Club	5:23.9	1:36.8
55	Chris Hiller	44		AUS		5:24.4	1:37.1
56	P Kelly	41		GBR	Remigo Ergo Sum	5:24.8	1:36.5
56	Pat Thomas	50		USA		5:24.8	1:37.2
58	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	5:25.9	1:36.7
59	Olivier Dussault	21		CAN		5:27.9	1:37.2
60	Jeff Roberts	60	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	5:28.4	1:36.9
61	Brad Jackson	52		USA		5:29.1	1:37.5
62	Christian Uhlig	30		DEN		5:30.1	1:37.4
63	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5:33.7	1:37.6
64	Janos Telwk	37		NOR		5:34.3	1:38.6
65	Andrew Dunn	52	Buffalo, NY	USA		5:38.3	1:38.2
66	Paul Kimber	53	Dunning	GBR		5:38.7	1:38.0
67	Olav Strotmann	53		NED		5:39.4	1:38.5
68	J S	43		USA		5:39.6	1:38.3
69	Maxim Sobylya	33	Lexington, KY	USA		5:41.3	1:39.3
70	Simeon Goddard	44		CAY		5:42.2	1:39.0
71	Nick Warren	53	Johannesburg	RSA		5:42.8	1:38.6
72	Nic Huiskes	43	Amsterdam	NED		5:43.4	1:38.5
73	Robert Harker	35		GBR		5:44.6	1:40.4
74	Marc-André Perreault	31		CAN		5:46.3	1:39.5
75	Andreas Blau	33		GER		5:46.9	1:39.7
76	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	5:47.3	1:39.0
77	Peio L	34		FRA		5:47.8	1:39.2
78	Jack Wafer	26		GBR		5:49.2	1:40.0
79	Mitch Crawford	50	Walcha	AUS		5:49.6	1:39.4
79	Glenn Carros	33	CA	USA		5:49.6	1:40.5
81	Christophe Girault	52		FRA		5:50.8	1:39.8
82	Maxim Orlov	38		USA		5:51.0	1:39.7
83	Alejandro Correa	63	buenos aires	ARG		5:52.1	1:39.8
84	Neil Adams	41		GBR		5:52.4	1:41.3
85	Sean Crowther	55		IRL		5:53.2	1:39.9
85	Chris John	52		GBR		5:53.2	1:40.2
87	Eric Love	48		USA		5:53.3	1:39.9
88	feng cheng	36		CHN		5:54.9	1:41.6
89	Kamil Sikorski	38		POL		5:57.1	1:40.1
90	Chris Spalding	42		AUS		5:57.8	1:40.5
91	Daniel Nilsson	37		SWE		5:59.1	1:41.3
92	Julian Hine	55	Melbourne, VIC	AUS		5:59.2	1:40.7
93	Mike De Petris	59	Trieste	ITA	Free Spirits	5:59.5	1:40.6
94	Mark Jennings	42		AUS		5:59.7	1:41.0
95	Rob Hayes	43		GBR		6:01.2	1:41.2
96	Gerrit Hummel	43		GER		6:01.9	1:41.6
97	Steven Bishop	43		AUS		6:02.0	1:41.2
98	Frank Mouson	51	Melle	GER	SUB-7 IRC	6:02.3	1:41.0
99	Tom Christopher	34		GBR		6:02.5	1:41.4
100	Željko Dukovac	35		CRO		6:02.6	1:41.2