Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Samir Tahraoui | 34 | GBR | 3:40.1 | 1:23.1 | ||
| 2 | bryan camara | 32 | USA | 4:40.0 | 1:31.8 | ||
| 3 | Mark Bernhardt | 45 | CHICHESTER | GBR | 4:40.5 | 1:30.7 | |
| 4 | Brian McIntyre | 35 | USA | 4:55.0 | 1:32.6 | ||
| 5 | Radoslaw Kusmierczyk | 37 | POL | CrossFit Posterus | 5:02.1 | 1:33.7 | |
| 6 | Ben Willlis | 52 | Cambridge | GBR | 5:05.0 | 1:33.9 | |
| 7 | Gabor Sterbinszky | 35 | HUN | 5:05.4 | 1:33.9 | ||
| 8 | Kevin Smith | 34 | AUS | 5:06.2 | 1:34.3 | ||
| 9 | John Moore Jr. | 34 | USA | 5:06.9 | 1:34.3 | ||
| 10 | Michael de Bruijn | 47 | DEN | 5:09.3 | 1:34.3 | ||
| 11 | Emmanuel Reboursiere | 39 | FRA | 5:13.8 | 1:35.1 | ||
| 12 | Michael Osofsky | 44 | USA | 5:13.9 | 1:34.9 | ||
| 13 | Sean Weckel | 34 | Bend, OR | USA | Oregon CrossFit | 5:15.5 | 1:35.1 |
| 14 | Billy Neville | 27 | AUS | 5:18.3 | 1:35.8 | ||
| 15 | Matthew Cowie | 34 | Melbourne, VIC | AUS | 5:25.7 | 1:36.3 | |
| 16 | François Laverdière | 49 | CAN | 5:31.3 | 1:36.9 | ||
| 17 | Andrew Gordon | 38 | USA | 5:32.2 | 1:37.1 | ||
| 18 | Byron Patton | 35 | USA | 5:34.3 | 1:37.3 | ||
| 19 | Yohan Fourcade | 37 | FRA | 5:35.3 | 1:37.4 | ||
| 20 | Rob Hanson | 53 | GBR | 5:39.5 | 1:38.6 | ||
| 21 | Brian Simpson | 49 | GBR | 5:41.8 | 1:38.6 | ||
| 22 | Patrick Brown | 44 | NOR | 5:43.2 | 1:38.7 | ||
| 23 | Chris Foulkes | 38 | GBR | 5:47.2 | 1:39.1 | ||
| 24 | Stefan G | 34 | GER | 5:55.4 | 1:40.4 | ||
| 25 | Travis Mann | 45 | Canmore, AB | CAN | 5:56.4 | 1:40.2 | |
| 26 | TJ Hope | 42 | USA | Osceola FD Row Club | 5:57.2 | 1:40.8 | |
| 27 | Philo Boras | 29 | GER | 6:01.4 | 1:41.3 | ||
| 28 | Patrick Schindler | 40 | GER | 6:08.8 | 1:41.7 | ||
| 29 | Pelle Husvall | 56 | Malmö | SWE | 6:09.6 | 1:41.7 | |
| 30 | Mike Giardina | 44 | USA | 6:11.7 | 1:42.4 | ||
| 31 | Peter Gleaves | 61 | Preston | GBR | Red Line Rowers | 6:11.8 | 1:41.8 |
| 32 | Mårten Szymanowski | 55 | SWE | 6:12.3 | 1:41.9 | ||
| 32 | Tyler Davis | 36 | USA | 6:12.3 | 1:42.0 | ||
| 34 | Bertrand Legallais | 35 | FRA | 6:17.2 | 1:43.1 | ||
| 35 | Juri Carminati | 38 | NZL | 6:17.8 | 1:44.2 | ||
| 36 | Nagy Milán | 34 | HUN | 6:21.0 | 1:43.4 | ||
| 37 | Ersan Honic | 46 | SUI | 6:27.2 | 1:44.8 | ||
| 38 | Alex Chav | 31 | FRA | 6:27.9 | 1:44.1 | ||
| 39 | Peio L | 34 | FRA | 6:29.7 | 1:44.3 | ||
| 40 | Ryne Milner | 35 | USA | 6:30.4 | 1:43.8 | ||
| 41 | Philo Boras | 37 | GER | 6:34.1 | 1:44.6 | ||
| 42 | Robert Kelley | 53 | Lacey, WA | USA | 6:38.1 | 1:45.1 | |
| 43 | Vincent Letessier | 52 | FRA | 6:41.7 | 1:45.1 | ||
| 44 | Chris McMahon | 40 | GBR | 6:45.8 | 1:45.7 | ||
| 45 | Cameron Welfare | 32 | AUS | 6:46.9 | 1:46.4 | ||
| 46 | Carl Evans | 41 | GBR | Red Line Rowers | 6:48.5 | 1:46.4 | |
| 47 | Tobias Schütz | 36 | GER | 6:48.9 | 1:46.4 | ||
| 48 | GARETH SHAW | 45 | GBR | 6:50.4 | 1:46.3 | ||
| 49 | Jamie Gardiner | 44 | AUS | 6:52.9 | 1:46.7 | ||
| 50 | Filip Niltorp | 36 | SWE | 6:53.4 | 1:46.5 |