Workout of the Day

« April 26, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rory O Rourke	44		IRL	ROR Fitness	8,377	1:40.2
2	Jacob Williamson	32	St. Catharines, ON	CAN		8,341	1:40.7
3	M K	48		AUS	Drag Factory	8,270	1:41.5
4	Francis Sanders	34		GBR		8,138	1:43.2
5	BBC Caribou	33	QC	CAN		8,058	1:44.2
6	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,923	1:46.0
7	Neil Burdett	46		GBR		7,918	1:46.0
8	Billy Neville	27		AUS		7,905	1:46.2
9	Jonathan Brenner	32		FIN		7,858	1:46.8
10	Rob Bell	51		GBR		7,824	1:47.3
11	Brian Simpson	49		GBR		7,816	1:47.4
11	Nagy Milán	34		HUN		7,816	1:47.4
13	Lachlan Dansie	47	Loftus, NS	AUS		7,811	1:47.5
14	Dan Fennell	55	NY	USA		7,804	1:47.6
15	Wojciech Janas	35		POL		7,799	1:47.7
16	Dean Dorrell	57		FRA		7,795	1:47.7
17	Luke Snow	38		GBR		7,792	1:47.8
18	Andrew Gordon	38		USA		7,756	1:48.3
19	Bodo Brzenk	64	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	7,753	1:48.3
20	Christian Jaunich	29	ME	USA		7,732	1:48.6
21	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,650	1:49.8
22	Mike Giardina	44		USA		7,649	1:49.8
23	Steve Cloutier	32		CAN		7,579	1:50.8
24	Shane Frazier	29		USA		7,547	1:51.3
25	Scott Watson	34		GBR		7,538	1:51.4
26	Rustam Kushkumbayev	31		KAZ		7,518	1:51.7
27	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	7,509	1:51.8
28	Kelly Politeski	56	Devon, AB	CAN		7,499	1:52.0
29	Wade Roth	57	Pittsburgh, PA	USA		7,492	1:52.1
30	Miles Anderson	33		GBR		7,473	1:52.4
31	Duncan Gemmell	49		AUS		7,461	1:52.5
32	Vasilios Stratis	36		USA		7,453	1:52.7
33	Ersan Honic	46		SUI		7,382	1:53.7
34	Gianluigi Barone	59	Roma	ITA	The Diamonds (Over Sixties Erging Group)	7,355	1:54.2
35	T Jones	50		USA		7,323	1:54.7
36	Gunnar Zieroldt	43		GER		7,317	1:54.8
37	Brad Holden	55		USA		7,313	1:54.8
38	Remco Hermes	47	OR	USA		7,300	1:55.0
39	Bastien Langlois	39		FRA		7,259	1:55.7
40	Pablo Massanet	55		FRA		7,252	1:55.8
41	Andrew Heyes	45	Rotherham	GBR		7,231	1:56.1
42	Sicco van Steenwijk	63	Zeist	NED		7,214	1:56.4
43	Jana Baatenburg	37	MI	USA	Luminary Fitness	7,205	1:56.5
44	Russell Francis	56		USA		7,204	1:56.6
45	Josh Trew	23		AUS		7,203	1:56.6
46	Luis Oliveira	36		POR		7,200	1:56.6
47	Brent Schlotfeldt	30		USA		7,197	1:56.7
48	Michael Mullane	61	RI	USA		7,163	1:57.2
49	Steph Steph	56		FRA		7,153	1:57.4
50	Anthony Hartfield	35		USA		7,148	1:57.5