Workout of the Day
« April 26, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Claire Fabian | 60 | USA | 4,841 | 2:53.5 | ||
| 152 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,707 | 2:58.4 |
| 153 | Seth H | 12 | GBR | 4,153 | 3:22.2 | ||
| 154 | Deborah Washburn | 69 | USA | 3,961 | 3:32.0 | ||
| 155 | Dali zhang | 26 | CHN | 3,303 | 4:14.3 | ||
| 156 | Andrew Markowski-Boerst | 54 | USA | 3,240 | 4:19.2 |