Workout of the Day

« April 26, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		4,026	1:44.3
2	Dan Kozak	39	Anchorage, AK	USA		3,896	1:47.8
3	Lachlan Dansie	47	Loftus, NS	AUS		3,874	1:48.4
4	Ben Perkins	42		AUS		3,770	1:51.4
5	Jason Thompson	45	Columbus, OH	USA		3,748	1:52.0
6	Maxime Massat	34		FRA		3,726	1:52.7
7	Marien Kozak	34		FRA		3,709	1:53.2
8	Hannu Heinilä	57		FIN		3,694	1:53.6
9	Ken Eller	47		USA		3,629	1:55.7
10	Nick Skinner	35		AUS		3,627	1:55.7
11	Bradley Rufus	32		GBR		3,616	1:56.1
12	Carlos Becerra García	37		ESP		3,590	1:56.9
13	Papa Tango	58	Wyandotte, MI	USA		3,571	1:57.6
14	Mike Huffman	55	Columbia Falls, MT	USA		3,560	1:57.9
15	Steven Bishop	43		AUS		3,546	1:58.4
16	Jérémy Agnelly	36		FRA		3,541	1:58.6
17	Charles Schulman	36		USA		3,530	1:58.9
18	Paul Batten	41		GBR		3,527	1:59.0
19	Sam Durnan	26		GBR		3,521	1:59.2
20	Claire North	41		GBR		3,513	1:59.5
21	Lorenzo Campa	27		FRA		3,496	2:00.1
22	Aaron Fleming	37	Brisbane, QLD	AUS		3,488	2:00.4
23	Greg Faber	45		USA		3,442	2:02.0
24	Andrew Dunn	52	Buffalo, NY	USA		3,409	2:03.2
25	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,388	2:03.9
26	Dane Ingebrigtson	38		USA		3,356	2:05.1
27	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	3,348	2:05.4
28	Thomas Daly	52		USA		3,334	2:05.9
29	Julian Smith	56	Peterborough	GBR		3,333	2:06.0
30	Simon Hall	59	Newbury	GBR	Royal Navy (UK)	3,321	2:06.4
31	Rich Farmer	49		GBR		3,318	2:06.5
32	s c	49	VA	USA		3,316	2:06.6
33	Gareth Squire	35		GBR		3,301	2:07.2
34	Sylvain Cassagnau	34		FRA		3,292	2:07.5
35	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,277	2:08.1
36	Collin Green	35		USA		3,245	2:09.4
37	Håvard Sletvold	47		NOR		3,233	2:09.9
38	Iain McCutcheon	37		GBR		3,229	2:10.0
39	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	3,212	2:10.7
40	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	3,208	2:10.9
41	M J	53	BC	CAN		3,202	2:11.1
42	Stephane Cat	46		FRA		3,157	2:13.0
43	Victor Maurel	31		FRA		3,137	2:13.8
44	Becky Striet	54	WI	USA		3,129	2:14.2
44	Chris McMahon	40		GBR		3,129	2:14.2
46	Dustin Rhodes	45	Amarillo, TX	USA		3,112	2:14.9
47	Katie Cloar	45		USA		3,104	2:15.3
48	Steve Byrnes	39		USA		3,090	2:15.9
49	Roy Norrington	57		NZL		3,078	2:16.4
50	Pascal Truong	47		SUI		3,075	2:16.5