Workout of the Day

« April 26, 2025 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Suzi Roberts	39		GBR		3,073	2:16.6
52	Paul Lacher	58		GER		3,063	2:17.1
53	Suraj Karki	38		SWE		3,037	2:18.2
54	Angel Perez	50		ESP		3,022	2:18.9
55	Norbert Jobst	54	Konstanz	GER		2,953	2:22.2
56	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,885	2:25.5
57	Heavy_D O	45		GBR		2,882	2:25.7
58	Claire Smith	48		GBR		2,852	2:27.2
59	Bianca Loxton	50		AUS		2,836	2:28.0
60	Christine Gray	43		USA		2,822	2:28.8
61	Colleen Buhler	53		CAN		2,793	2:30.3
62	Stephen Formoso	-		GBR		2,723	2:34.2
63	Juliet Tango	57		USA		2,719	2:34.4
64	Guojun Wu	52		CHN	Rowing Pro Shanghai	2,704	2:35.3
65	Jon Gaffney	40	Dover, NH	USA		2,696	2:35.7
66	Ron Hogue	56	Hanmer, ON	CAN		2,662	2:37.7
67	Robert Niesyczyński	32	Kraków	POL		2,644	2:38.8
68	Peter Liu	48	Framingham , MA	USA		2,606	2:41.1
69	Benoit Coussement	28		USA		2,604	2:41.2
70	Stefan Brunner	43		AUT		2,593	2:41.9
70	Mike Chernysh	42	Pittsburgh, PA	USA		2,593	2:41.9
72	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	2,588	2:42.2
73	gillian sampson	51		USA		2,525	2:46.3
74	Alejandra Fernández	33		MEX		2,424	2:53.2
75	Jo Jo	58		USA		2,150	3:15.3
76	Gail Dokucu	61	Chicago, IL	USA		2,133	3:16.9
77	Michelle Brenner	56		USA		2,126	3:17.5
78	Jacqueline Casey	74		GBR		2,117	3:18.3
79	Terri Church	70		USA	Row House Highlands Ranch	2,014	3:28.5
80	Emilie Robert	30		FRA		1,537	4:33.2