Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Anno K | 35 | NED | 4:27.1 | 1:29.2 | ||
| 2 | Kristoffer Le Guillois | 31 | FRA | 5:20.0 | 1:35.9 | ||
| 3 | Chris Schenk | 40 | Toronto, ON | CAN | 5:23.0 | 1:36.0 | |
| 4 | Geoff Barnes | 40 | USA | 5:27.3 | 1:36.4 | ||
| 5 | S. Scheuer | 52 | USA | 5:57.5 | 1:40.0 | ||
| 6 | Filip Drazancic | 36 | Zagreb | CRO | reddit /r/ rowing | 6:03.9 | 1:40.9 |
| 7 | Louis Lallet | 34 | FRA | 6:06.9 | 1:41.3 | ||
| 8 | mikael eriksson | 53 | SWE | 6:08.4 | 1:41.2 | ||
| 9 | tom boyer | 40 | FRA | 6:09.6 | 1:41.5 | ||
| 10 | Neil Walker | 47 | USA | Torque Fitness | 6:11.8 | 1:42.1 | |
| 11 | James Onstenk | 35 | GBR | 6:23.6 | 1:43.2 | ||
| 12 | Duncan Matthews | 56 | GBR | 6:30.4 | 1:44.1 | ||
| 13 | Dylan Levine | 38 | USA | 6:31.5 | 1:44.4 | ||
| 14 | Jesse Jennings | 36 | USA | 6:34.7 | 1:44.9 | ||
| 15 | Ethan Wasil | 31 | USA | 6:41.8 | 1:45.4 | ||
| 16 | TJ Hope | 42 | USA | Osceola FD Row Club | 6:42.4 | 1:45.5 | |
| 17 | Adam Horder | 52 | AUS | 6:50.0 | 1:46.1 | ||
| 18 | Marty Lorkowski | 50 | USA | 7:00.9 | 1:47.9 | ||
| 19 | Dan Juan | 52 | ESP | 7:02.6 | 1:47.4 | ||
| 20 | Jason Thompson | 45 | Columbus, OH | USA | 7:02.8 | 1:49.9 | |
| 21 | Maxence Demagny | 30 | FRA | 7:06.6 | 1:48.1 | ||
| 22 | Carlos Becerra García | 37 | ESP | 7:21.4 | 1:49.6 | ||
| 23 | Stéphane GUILLOTIN | 52 | Massy | FRA | 7:28.8 | 1:50.9 | |
| 24 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 7:33.8 | 1:51.0 |
| 25 | Adam Karr | 50 | USA | 7:40.6 | 1:51.6 | ||
| 26 | Renaud Puentedura | 45 | FRA | 7:42.7 | 1:52.0 | ||
| 27 | Scott Brown | 38 | USA | 7:45.3 | 1:52.6 | ||
| 28 | Papa Tango | 58 | Wyandotte, MI | USA | 7:45.8 | 1:53.2 | |
| 29 | Ivor Christie | 67 | Bristol | GBR | 7:47.9 | 1:52.5 | |
| 30 | Sam Durnan | 26 | GBR | 7:57.4 | 1:53.7 | ||
| 31 | Scott Watson | 34 | GBR | 8:02.4 | 1:54.6 | ||
| 32 | Andrew Miller | 44 | GBR | 8:09.1 | 1:54.8 | ||
| 33 | Andy Wilson | 57 | GBR | 8:12.0 | 1:55.0 | ||
| 34 | Hugo Dos santos | 37 | SUI | 8:19.5 | 1:56.0 | ||
| 35 | Kevin Powers | 40 | USA | Havoc City Fitness | 8:21.6 | 1:56.2 | |
| 36 | Max Shuman | 54 | USA | RowVember | 8:29.9 | 1:57.5 | |
| 37 | Andy Goodwin | 57 | GBR | Royal Air Force (UK) | 8:34.6 | 1:57.2 | |
| 38 | Paul Nuttall | 45 | Reedsburg, WI | USA | Fitness Matters | 8:38.5 | 1:57.6 |
| 39 | Michael Walsh | 33 | USA | 8:43.4 | 1:58.5 | ||
| 40 | Dan Jones | 45 | GBR | 8:44.2 | 2:05.8 | ||
| 41 | Markus Hirsch | 50 | GER | 8:54.7 | 1:59.8 | ||
| 42 | Craig DeMattia | 52 | USA | 9:00.9 | 2:00.4 | ||
| 43 | Daniel Müller | 46 | AUT | 9:02.9 | 2:00.9 | ||
| 44 | Neil Burdett | 46 | GBR | 9:08.1 | 2:01.0 | ||
| 45 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 9:12.7 | 2:01.4 |
| 46 | Gareth Squire | 35 | GBR | 9:14.2 | 2:02.0 | ||
| 47 | Aymerick SEBILLE | 51 | FRA | 9:14.9 | 2:02.9 | ||
| 48 | Chris Jones | 54 | GBR | 9:17.1 | 2:02.1 | ||
| 49 | Alyssa Godesky | 39 | USA | 9:20.5 | 2:02.3 | ||
| 50 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 9:21.8 | 2:02.3 |