Workout of the Day

« April 25, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Alberto Fernández diez	41		ESP	The Renegades	3:45.2	1:23.9
2	Tim Mason	42	Nanaimo, BC	CAN		3:50.1	1:24.3
3	Jake Lewis	30	Central Coast, NSW	AUS		3:53.1	1:25.2
4	Guido Brêda	36		BRA		4:12.9	1:27.8
5	Josh Palmer	38		AUS		4:15.7	1:28.4
6	Jonah Lakatos	31	Grand Rapids , MI	USA		4:16.7	1:28.0
7	Johnathon Bates	31	Kalgoorlie, WA	AUS		4:17.4	1:28.8
8	Steve Bracchi	40		AUS		4:19.2	1:28.4
9	Nicholas Pryszlak	45	NJ	USA		4:19.7	1:28.5
10	Caine Stringer	49		GBR		4:23.2	1:28.7
11	Ady Deeley	46		GBR		4:23.9	1:29.1
12	Darren Eldin	43	Howden	GBR		4:27.2	1:29.4
13	Jordan Monnink	37	ON	CAN	Team Canada	4:29.8	1:29.5
14	Neil Potter	55	Bedford	GBR		4:38.8	1:30.9
15	Jiří Šťástka	44		CZE		4:39.7	1:31.1
16	Daniel Forget	33	Manchester, NH	USA	Amoskeag Rowing Club	4:40.9	1:31.0
17	Nate Van de Graaff	16		USA		4:41.7	1:31.1
18	Peter Fuchs	34		GER		4:42.1	1:31.5
19	Grantly Clonan	58	QLD	AUS		4:47.4	1:32.4
20	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	4:47.5	1:32.0
21	Simon Maksimovic	38	Wales	GBR		4:49.0	1:32.2
22	Niall Fostyk	32		AUS		4:49.4	1:32.2
23	Damir Oštarjaš	40		CRO		4:49.5	1:32.4
24	Paweł Karwowski	32	Celiny	POL		4:49.7	1:32.2
25	Justin Turner	38		USA		4:51.7	1:32.7
26	Alejandro De la Rosa Hinojal	46	Alicante	ESP		4:51.9	1:33.4
27	Léonard Van Voorthuysen	41	Lyon	FRA		4:54.7	1:33.8
28	Christian Slagter	40		NED		4:57.1	1:33.4
29	Kevin Argauer	38	Akron, OH	USA		4:59.1	1:33.9
30	Christian Junghans	39		GER		5:00.8	1:34.0
31	Josh Weirich	31		USA		5:01.4	1:34.1
32	Jackson Price	39	QLD	AUS		5:01.7	1:33.9
33	N L	36		ITA		5:02.4	1:34.0
34	Phill RICKETTS	53		GBR		5:03.9	1:34.2
35	Joseph Weston	40		GBR		5:04.7	1:34.3
36	Todd Keesey	41		CAN		5:06.3	1:34.1
37	Chris Bestwick	37		NZL		5:07.5	1:34.6
38	Jeremy Geyer	39		USA		5:07.7	1:34.7
39	Sean Campbell	47	Norton Shores, MI	USA		5:09.9	1:34.6
40	nicolas morency	21		CAN		5:10.1	1:35.1
41	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5:15.9	1:35.5
42	Ian Campbell	45		GBR		5:16.0	1:35.5
43	Jaroslav Turcan	43		USA		5:16.6	1:35.9
44	Rémy Guignard	31		FRA		5:18.8	1:36.1
45	David Shally	44		IRL		5:19.1	1:35.8
46	Ivan Haviar	55	Banská Bystrica	SVK		5:19.5	1:36.2
47	Benjamin Vasta	27		USA		5:20.8	1:37.0
48	Christopher Heaps	33		USA		5:21.9	1:36.2
49	Nathan Edwards	40		USA		5:22.9	1:36.6
50	Jeffrey Cowen	51	Sarnia, ON	CAN		5:23.0	1:36.5