Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Birgit Overgaard | 73 | DEN | 18:03.9 | 3:02.8 | ||
| 1452 | Mason Wade | 33 | USA | 18:05.3 | 3:04.7 | ||
| 1453 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 18:07.1 | 3:03.1 | |
| 1454 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 18:09.5 | 3:06.8 |
| 1455 | Ad Vos | 75 | Swifterbant | NED | 18:10.2 | 3:09.1 | |
| 1456 | Jackie Williamson | 78 | GBR | 18:11.2 | 3:05.8 | ||
| 1456 | Hanaka Avenetti | 28 | USA | 18:11.2 | 3:07.7 | ||
| 1456 | Leslie Turrin | 60 | USA | 18:11.2 | 3:09.3 | ||
| 1459 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 18:23.1 | 3:06.8 |
| 1460 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 18:27.9 | 3:08.1 |
| 1461 | Elizabeth Robinson | 36 | USA | 18:31.0 | 3:06.7 | ||
| 1462 | Reina Van Natta | 71 | MA | USA | The Diamonds (Over Sixties Erging Group) | 18:32.1 | 3:07.0 |
| 1463 | Mario Eder | 43 | AUT | 18:36.4 | 3:09.6 | ||
| 1464 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 18:39.8 | 3:08.2 |
| 1465 | Girish Warrier | 48 | NJ | USA | 18:45.5 | 3:08.7 | |
| 1466 | Brooke Walsh | 47 | Davidsonville, MD | USA | 18:56.8 | 3:10.8 | |
| 1467 | Jodi Pollard | 54 | USA | 18:58.7 | 3:11.9 | ||
| 1468 | Jedd Levin | 39 | USA | 19:01.6 | 3:18.2 | ||
| 1469 | Jan-Volkert Schmitz | 56 | GER | 19:06.7 | 3:16.6 | ||
| 1470 | Karen Hewett | 48 | USA | 19:11.9 | 3:16.8 | ||
| 1471 | Tanya Chandra | 32 | USA | 19:13.7 | 3:15.0 | ||
| 1472 | Sah Oks | 53 | CYP | 19:26.8 | 3:17.0 | ||
| 1473 | Cynthia Swinbank | 75 | Georgetown, TX | USA | 19:28.7 | 3:20.7 | |
| 1474 | Tristin Bauters | 43 | USA | 19:30.9 | 3:16.7 | ||
| 1475 | Jacqueline Casey | 74 | GBR | 19:36.5 | 3:17.5 | ||
| 1476 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 19:54.0 | 3:20.7 |
| 1477 | Brittany Lee | 42 | USA | 19:54.3 | 3:22.8 | ||
| 1478 | Heather Hamilstaa | 47 | MD | USA | 20:16.5 | 3:27.2 | |
| 1479 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 20:21.3 | 3:24.2 | |
| 1480 | Michele Conner | 56 | USA | 20:24.1 | 3:26.9 | ||
| 1481 | Malina Brooks | 16 | USA | 20:40.1 | 3:28.8 | ||
| 1482 | Barbara Faulstich | 32 | GER | 20:41.5 | 3:40.5 | ||
| 1483 | Edward Gingerich | 25 | USA | 20:49.8 | 3:36.5 | ||
| 1484 | Irwin Gafen | 63 | USA | 21:08.4 | 3:33.2 | ||
| 1485 | Wendy Ho | 56 | USA | 21:09.3 | 3:32.7 | ||
| 1486 | Terrie McLaughlin | 68 | USA | 21:12.3 | 3:36.5 | ||
| 1487 | Carl W Palmer | 81 | Niles, OH | USA | 21:54.4 | 3:41.5 | |
| 1488 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 22:13.8 | 3:46.0 | |
| 1489 | Carmen Cabarcas | 53 | USA | 22:45.2 | 3:51.7 | ||
| 1490 | r p | 68 | GBR | 23:06.4 | 3:58.5 | ||
| 1491 | Roy Jones | 71 | BAH | 23:14.7 | 3:55.3 | ||
| 1492 | George Hearn | 74 | CAN | 23:17.6 | 4:01.7 | ||
| 1493 | Margaret Nye | 68 | USA | 23:27.5 | 4:02.5 | ||
| 1494 | Hillary Thompson | 47 | USA | 25:34.1 | 4:34.6 | ||
| 1495 | Grant Foote | 48 | USA | 32:20.5 | 5:52.1 |