Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Chris Brown | 57 | GBR | 11:28.7 | 2:17.3 | ||
| 1052 | Philip Casimiri | 40 | Mississauga, ON | CAN | 11:29.3 | 2:15.9 | |
| 1053 | Janneke Slagter | 39 | NED | 11:31.0 | 2:16.8 | ||
| 1054 | Soojin Lim | 44 | KOR | 11:31.7 | 2:17.5 | ||
| 1055 | Marianne Duroché | 39 | FRA | 11:32.0 | 2:17.3 | ||
| 1056 | Massimiliano Taschera | 58 | ITA | 11:32.8 | 2:17.5 | ||
| 1057 | X Wang | 40 | CHN | 11:33.2 | 2:17.9 | ||
| 1058 | Susanna Roughton | 60 | GBR | 11:33.3 | 2:17.8 | ||
| 1059 | Jessie Seiden | 34 | USA | 11:34.0 | 2:16.5 | ||
| 1060 | Crystal Santin | 42 | USA | 11:34.3 | 2:17.7 | ||
| 1061 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 11:34.9 | 2:17.2 | |
| 1062 | Florian Kubitza | 32 | GER | 11:36.8 | 2:21.1 | ||
| 1063 | K G | 51 | AUS | 11:36.9 | 2:16.6 | ||
| 1064 | Acer Roberts | - | GBR | 11:37.0 | 2:17.2 | ||
| 1065 | Curtis Nelson | 52 | Anchorage, AK | USA | 11:37.6 | 2:17.2 | |
| 1065 | Imran Apollo | 34 | USA | 11:37.6 | 2:17.2 | ||
| 1067 | Rene Maurer | 49 | Vorarlberg | AUT | 11:37.8 | 2:18.6 | |
| 1068 | Silke Staff | 48 | GER | 11:37.9 | 2:17.1 | ||
| 1069 | Jacqueline Thomas | 59 | St. Albans | GBR | 11:38.3 | 2:17.0 | |
| 1070 | EY EY | 46 | AUS | 11:39.1 | 2:17.6 | ||
| 1071 | Sang L | 38 | USA | 11:39.2 | 2:17.5 | ||
| 1072 | Vladimir Melnik | 56 | Wilmington, DE | USA | 11:39.6 | 2:17.2 | |
| 1073 | Claudine Schleicher | 55 | USA | 11:39.8 | 2:17.1 | ||
| 1074 | Konstantinos Tziolas | 55 | GRE | 11:39.9 | 2:17.1 | ||
| 1075 | Loreal Rivas | 35 | CA | USA | 11:40.2 | 2:17.5 | |
| 1076 | Ozzy Conte | 60 | USA | 11:40.4 | 2:17.9 | ||
| 1077 | Joe Bikkes | 53 | HUN | 11:40.5 | 2:18.4 | ||
| 1077 | Jamie Wallace | 52 | Harker Heights, TX | USA | 11:40.5 | 2:19.3 | |
| 1079 | Michele DiDiego | 53 | Maryville, TN | USA | 11:41.6 | 2:17.5 | |
| 1080 | Kaspars Bogdanovs | 42 | Riga | LAT | 11:41.7 | 2:17.6 | |
| 1080 | Brian Avila | 35 | USA | 11:41.7 | 2:17.4 | ||
| 1082 | Guido Maelde | 61 | Moose Jaw, SK | CAN | 11:42.0 | 2:18.7 | |
| 1083 | Justin Killam | 31 | USA | 11:42.1 | 2:24.7 | ||
| 1084 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 11:42.8 | 2:18.6 |
| 1085 | Ashley Colvin | 38 | USA | CrossFit Town Center | 11:42.9 | 2:18.0 | |
| 1086 | Martin Hönig | 57 | GER | 11:43.5 | 2:18.3 | ||
| 1086 | Carlos Hernandez | 36 | USA | 11:43.5 | 2:17.7 | ||
| 1088 | Remi van Gemert | 60 | NED | The Diamonds (Over Sixties Erging Group) | 11:44.2 | 2:18.1 | |
| 1089 | Dan Bustuc | 42 | ROU | 11:45.1 | 2:18.3 | ||
| 1090 | tom esker | 49 | USA | 11:45.3 | 2:18.4 | ||
| 1091 | Gerald Köfinger | 59 | Melk | AUT | 11:45.6 | 2:18.4 | |
| 1092 | Randall Lee | 39 | Collierville, TN | USA | 11:45.7 | 2:18.4 | |
| 1093 | Livia Peterzelka | 14 | GER | 11:46.1 | 2:18.0 | ||
| 1094 | Bill Reimer | 35 | USA | 11:46.4 | 2:21.5 | ||
| 1095 | Alexandra Corner | 43 | GBR | 11:46.6 | 2:17.9 | ||
| 1096 | Coleen Weiler | 51 | USA | 11:46.7 | 2:18.2 | ||
| 1097 | Tom Zurich | 65 | Road Town | IVB | 11:47.3 | 2:18.4 | |
| 1098 | Markus Jarvis | 42 | USA | 11:48.0 | 2:25.3 | ||
| 1099 | Chad Tarter | 51 | VACAVILLE, CA | USA | USAF Veterans | 11:48.1 | 2:18.2 |
| 1100 | Calvados Young | 42 | CHN | 11:48.4 | 2:18.3 |