Workout of the Day

« April 25, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Alison Myatt	61	Gold Coast, QLD	AUS		11:06.9	2:14.4
1002	Andrew Chao	43		USA		11:07.7	2:14.4
1003	Rogelio Prado Pinelo	46		MEX		11:07.9	2:13.7
1004	Adérito Silva	55	Lisboa	POR		11:08.7	2:18.7
1005	Azam Poulatov	48	Downers Grove, IL	USA		11:08.8	2:15.2
1006	Carlo Arbitrio	59	Scilla (RC)	ITA		11:09.6	2:14.0
1007	rla gotjd	42		KOR		11:10.2	2:14.9
1008	Pierre Grambart	59		CAN		11:10.6	2:15.9
1009	Raphael Merling	41	Berlin	GER		11:11.5	2:15.2
1010	Stefan Nowacki	49		USA		11:11.6	2:14.1
1011	Moises Flores	38		MEX		11:12.0	2:16.3
1012	Amy Slattery	52		USA		11:12.1	2:14.2
1013	Tobias Mairose	44		GER		11:12.8	2:14.7
1014	Jacinta Jones	34		AUS		11:13.1	2:15.1
1015	Alejandro Mejías	41		CRC		11:13.2	2:18.2
1016	Mike Abernathy	68		USA	The Diamonds (Over Sixties Erging Group)	11:13.7	2:14.6
1017	Nico Minazzi	44	NJ	USA		11:14.0	2:15.4
1018	Patrick Joseph	45		USA		11:14.2	2:16.6
1019	Thomas Miglin	57	VA	USA	NASA Erg Rowing Team	11:14.5	2:15.1
1020	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	11:14.7	2:15.5
1021	Eric Gelber	58		USA	Les 3Y	11:15.0	2:14.7
1022	Scott Phillips	39		GBR		11:15.3	2:15.8
1023	Marie do Brahy	44		FRA		11:16.5	2:15.3
1024	Belle Toghill	56	Oakham	GBR		11:16.6	2:14.9
1025	Joseph Mavec	59	Ponte Vedra Beach, FL	USA		11:16.9	2:15.5
1026	Jason Brown	46		USA		11:17.1	2:15.1
1027	해성 정	38		KOR		11:17.3	2:15.4
1028	Sanghee Lee	55		KOR		11:17.9	2:15.4
1029	Adrian Alfonso	39		USA		11:19.4	2:15.9
1030	Stéphane Weppe	47	Gravelines	FRA		11:19.5	2:15.1
1031	Manuel Rathgeb	39		GER		11:20.2	2:15.3
1032	Marie Holmes	56		USA		11:20.4	2:15.1
1032	Dan Fuglestad	35		USA		11:20.4	2:17.2
1034	Lucinda Bayliss	38		GBR		11:22.2	2:15.6
1034	Len Lutz	71	MO	USA		11:22.2	2:15.4
1036	Peter Daniels	55		GBR		11:22.3	2:16.0
1037	Cindy Drouhard	51	Corvallis, OR	USA		11:22.7	2:15.8
1037	Gary Drewry	41		GBR		11:22.7	2:15.6
1039	Zack Monninger	44		USA		11:24.0	2:19.6
1040	Michael Hall	37		USA		11:24.1	2:16.1
1041	Tetyana Varnitska	46		USA		11:24.6	2:16.0
1042	Quint Avenetti	62		USA		11:24.7	2:16.0
1043	John Barrett	44		GBR		11:26.0	2:19.4
1044	James Pavisian	40	Lawrence, KS	USA		11:27.1	2:16.0
1045	Christopher Bedics	41		USA		11:27.2	2:18.4
1046	Paweł Jeleśniański	44	Kraków	POL	Polish Indoor Rowing Team	11:27.3	2:16.5
1047	Mark Barber	51		GBR		11:27.7	2:16.3
1048	A. V.	28		GER		11:28.3	2:16.5
1048	William Antolinez	40		USA		11:28.3	2:16.8
1050	Michael Mansfield	48		USA		11:28.5	2:16.3