Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	4,028	1:29.3
2	Oran Arms	35		USA		3,684	1:37.7
3	Caine Stringer	49		GBR		3,663	1:38.2
4	Sebastian Kosiorek	42	Ełk	POL		3,641	1:38.8
5	Tyler Perley Robertson	40		CAN		3,631	1:39.1
6	Andrew Corley	41	Firestone, CO	USA		3,621	1:39.4
7	Nicholas Pryszlak	45	NJ	USA		3,612	1:39.6
8	Colin King	33		USA		3,583	1:40.4
9	Cameron Knowles	42		USA		3,542	1:41.6
10	Bogdan Zalewski	44	🇵🇱Płock	POL	Polish Indoor Rowing Team	3,539	1:41.7
11	Neil Potter	55	Bedford	GBR		3,513	1:42.4
12	Marcin Lewandowski	35		POL		3,510	1:42.5
13	Gergen Zoltán	28		ROU		3,509	1:42.5
14	Emmanuel SAINT-MARTIN	36		FRA		3,502	1:42.7
15	Niall Fostyk	32		AUS		3,501	1:42.8
16	Arthur Durouchoux	35		FRA		3,486	1:43.2
17	Brian Turner	56	Peterborough, ON	CAN	Team Canada	3,482	1:43.3
18	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	3,481	1:43.4
19	Galdino FN	48	Rio de janeiro	BRA		3,480	1:43.4
20	Simon Maksimovic	38	Wales	GBR		3,477	1:43.5
21	Roque Rodriguez Gomez	38		ESP		3,476	1:43.5
22	Leo Gosselin-Mercure	23		CAN		3,475	1:43.5
23	Mike O’Clary	45		USA		3,474	1:43.6
23	Cole Fox	44		CAN		3,474	1:43.6
25	Armand Schattle	46		USA		3,469	1:43.7
26	Brayton Marlow	24		USA	Randall County Sheriff’s Office	3,468	1:43.8
27	Grantly Clonan	58	QLD	AUS		3,467	1:43.8
28	Paweł Karwowski	32	Celiny	POL		3,462	1:43.9
29	Hank Rearden	48		USA		3,458	1:44.1
30	Matt Thiel	43		USA		3,450	1:44.3
31	Daniel Harrysson	25		SWE		3,449	1:44.3
32	Tim Connolly	43		GBR		3,445	1:44.4
33	Tyler Durden	47		AUT		3,439	1:44.6
34	Twan Bakker	36		NED		3,432	1:44.8
35	J K	28		USA		3,429	1:44.9
35	Paul Kimber	53	Dunning	GBR		3,429	1:44.9
37	Ged Fraser	46	Bayonne	FRA		3,426	1:45.0
38	Rudi Grünbauer	50		GER		3,425	1:45.1
39	Nic Huiskes	43	Amsterdam	NED		3,422	1:45.2
39	Rémy Guignard	31		FRA		3,422	1:45.2
41	Sam Blackburn	29		GBR		3,417	1:45.3
41	Benjamin Vasta	27		USA		3,417	1:45.3
43	Vlad Lazurenko	28		UKR		3,408	1:45.6
44	Ante Jurjević	30		CRO		3,402	1:45.8
45	Dean Ireland	58	VIC	AUS		3,401	1:45.8
46	Tim Linville	46		USA		3,399	1:45.9
47	Arnaud Aldebert	50	Valenciennes	FRA		3,398	1:45.9
48	Mat Roberts	44		AUS		3,397	1:45.9
48	German Rendo	56	Palma de Mallorca	ESP		3,397	1:45.9
50	Sean Crowther	55		IRL		3,395	1:46.0