Workout of the Day
« April 24, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Goran Špoljarić | 59 | Gospić | CRO | 3,177 | 1:53.3 | |
| 202 | Robert Love | 51 | USA | 3,176 | 1:53.3 | ||
| 202 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,176 | 1:53.3 |
| 204 | Hank Vedder | 62 | Osgoode, ON | CAN | Rowers United | 3,175 | 1:53.3 |
| 205 | Robert Harker | 35 | GBR | 3,174 | 1:53.4 | ||
| 206 | Jordan BENAZERAF | 39 | FRA | 3,172 | 1:53.4 | ||
| 207 | Steve Comerford | 46 | GBR | 3,170 | 1:53.5 | ||
| 207 | Magnus Nyman | 52 | Uppsala | SWE | 3,170 | 1:53.5 | |
| 207 | Bartek Jankowiak | 39 | POL | 3,170 | 1:53.5 | ||
| 210 | David Healy | 46 | AUS | 3,167 | 1:53.6 | ||
| 210 | Mark Hargrove | 34 | USA | 3,167 | 1:53.6 | ||
| 212 | Matthias Kurzthaler | 41 | AUT | 3,166 | 1:53.7 | ||
| 212 | Ben Sugden | 51 | GBR | 3,166 | 1:53.7 | ||
| 212 | Dean Davis | 56 | Decatur, IL | USA | 3,166 | 1:53.7 | |
| 212 | Donald Brezavar | 38 | Kansas City, MO | USA | 3,166 | 1:53.7 | |
| 216 | John Ward | 60 | Missourit City, TX | USA | RowAlong | 3,164 | 1:53.7 |
| 217 | Brandon Poje | 34 | GER | Space Force | 3,163 | 1:53.8 | |
| 217 | Paul Muldoon | 50 | Dublin | IRL | 3,163 | 1:53.8 | |
| 219 | Magnus Johansen | 30 | NOR | 3,162 | 1:53.8 | ||
| 220 | Paul Smith | 54 | AUS | 3,160 | 1:53.9 | ||
| 220 | Anthony Meland | 55 | AUS | 3,160 | 1:53.9 | ||
| 222 | Jeff Walters | 40 | USA | 3,158 | 1:53.9 | ||
| 222 | gok tez | 50 | GBR | 3,158 | 1:53.9 | ||
| 224 | Dave Walker | 47 | CAN | 3,157 | 1:54.0 | ||
| 224 | Matthew Gulseth | 40 | Pullman, WA | USA | 3,157 | 1:54.0 | |
| 226 | Dennis Trust | 46 | DEN | 3,156 | 1:54.0 | ||
| 226 | Adam Bobola | 40 | USA | 3,156 | 1:54.0 | ||
| 228 | Adam Gwozdz | 41 | GER | 3,155 | 1:54.1 | ||
| 228 | Keith Donovan | 44 | USA | 3,155 | 1:54.1 | ||
| 228 | Jay Rogers | 45 | USA | 3,155 | 1:54.1 | ||
| 228 | Chad Carr | 44 | USA | 3,155 | 1:54.1 | ||
| 232 | Sean Joyce | 27 | USA | 3,152 | 1:54.2 | ||
| 233 | Yoann Yoann | 39 | FRA | 3,151 | 1:54.2 | ||
| 234 | Stefano Melchiorre | 36 | ITA | 3,150 | 1:54.2 | ||
| 234 | Eric Lindley | 57 | Winston Salem, NC | USA | 3,150 | 1:54.2 | |
| 236 | Moe Maktabi | 36 | LIB | 3,149 | 1:54.3 | ||
| 236 | JK Andersen | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 3,149 | 1:54.3 | |
| 236 | Piru Pirowski | 39 | POL | 3,149 | 1:54.3 | ||
| 236 | Aaron Johnson | 42 | USA | 3,149 | 1:54.3 | ||
| 240 | Karl Schubert | 42 | NSW | AUS | 3,148 | 1:54.3 | |
| 241 | Mike Anderson | 68 | Farnham | GBR | 3,147 | 1:54.3 | |
| 242 | Dan Hall | 37 | GBR | Royal Navy (UK) | 3,146 | 1:54.4 | |
| 242 | Greg Pratt | 59 | Wheatfield, NY | USA | 3,146 | 1:54.4 | |
| 242 | Anatoli Fridliand | 37 | Chicago, IL | USA | 3,146 | 1:54.4 | |
| 245 | Andrew Heyes | 45 | Rotherham | GBR | 3,145 | 1:54.4 | |
| 246 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,142 | 1:54.5 |
| 247 | matt morano | 45 | Phila, PA | USA | University Barge Club | 3,141 | 1:54.6 |
| 247 | Jeremy Kitchen | 44 | GBR | 3,141 | 1:54.6 | ||
| 247 | Pierre jean Bastide | 37 | FRA | 3,141 | 1:54.6 | ||
| 247 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,141 | 1:54.6 |