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Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1751 Renea Cooper 49 USA 2,063 2:54.5
1752 Ursula Knoechel 64 GER 2,062 2:54.5
1753 Cathy Andrulis 54 USA 2,059 2:54.8
1754 Dylan Mangrum 55 USA 2,057 2:55.0
1755 c s 55 USA 2,056 2:55.0
1756 Thomas Plunkett 33 IRL 2,053 2:55.3
1756 Roxanne Dale 35 CAN 2,053 2:55.3
1758 Manus Willem Sipkes 78 NED 2,048 2:55.7
1759 Diane Limb 67 GBR 2,047 2:55.8
1759 John Silverton 81 USA 2,047 2:55.8
1761 Paul Nelson 91 USA 2,046 2:55.9
1762 Jill Hawkins 65 USA 2,045 2:56.0
1763 Alex Rogers 31 USA 2,043 2:56.2
1764 Delaney Platt 17 USA 2,041 2:56.3
1765 M-J M 41 NOR 2,039 2:56.5
1766 Michael Dunn 57 USA 2,037 2:56.7
1766 Andrew Schneider 59 USA 2,037 2:56.7
1768 Carlene Rothert 65 USA 2,035 2:56.9
1769 Pablo Canales 69 USA 2,029 2:57.4
1770 Jane Holsclaw 56 USA 2,028 2:57.5
1771 Rachel Holland 40 NZL 2,027 2:57.6
1772 Jens Hüttmann 38 GER 2,020 2:58.2
1773 Melissa Manke 46 USA 2,018 2:58.3
1774 M Ives 54 CAN 2,017 2:58.4
1775 Ismael Rodriguez 45 USA 2,016 2:58.5
1776 Giuseppe Romano 68 ITA 2,010 2:59.1
1777 Ellis Timms 32 GBR 2,009 2:59.1
1778 susanne wienrich 48 USA 2,008 2:59.2
1779 Alison Fischman 41 USA 1,994 3:00.5
1780 Ilona Köngeter 52 GER 1,993 3:00.6
1780 Rhonda Maloney 61 USA 1,993 3:00.6
1782 Oluwaseyi Itegbe 48 NGR 1,981 3:01.7
1783 Ignacio Sánchez Barrón 18 MEX 1,967 3:03.0
1784 Cicely Bosley 42 USA 1,962 3:03.4
1785 b clarke 25 USA 1,959 3:03.7
1786 Matina Vasilopoulou 44 GRE 1,955 3:04.1
1787 Beth Clarke 66 USA 1,953 3:04.3
1788 Birgit Overgaard 73 DEN 1,950 3:04.6
1789 Daniela Peterzelka 54 GER 1,942 3:05.3
1789 Alyssa McCool 44 USA 1,942 3:05.3
1791 Eric Gates 50 USA 1,940 3:05.5
1791 Doug Coffin 42 USA 1,940 3:05.5
1793 Jacqueline Casey 74 GBR 1,936 3:05.9
1794 Mark Boutros 52 USA 1,934 3:06.1
1795 G T - USA 1,930 3:06.5
1796 Brooke Walsh 47 USA 1,923 3:07.2
1797 Terrie McLaughlin 68 USA 1,902 3:09.2
1798 Mischa Butler 40 USA 1,900 3:09.4
1799 Steve Caputo 61 USA 1,890 3:10.4
1800 Mike Harper 32 USA 1,884 3:11.0