Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Ursula Knoechel	64		GER		2,062	2:54.5
1752	Cathy Andrulis	54	CO	USA		2,059	2:54.8
1753	Dylan Mangrum	55		USA		2,057	2:55.0
1754	c s	55		USA		2,056	2:55.0
1755	Thomas Plunkett	33		IRL		2,053	2:55.3
1755	Roxanne Dale	35		CAN		2,053	2:55.3
1757	Manus Willem Sipkes	78	Amsterdam	NED		2,048	2:55.7
1758	Diane Limb	67		GBR		2,047	2:55.8
1758	John Silverton	81	Lodi, CA	USA	Team Delta	2,047	2:55.8
1760	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,046	2:55.9
1761	Jill Hawkins	65		USA		2,045	2:56.0
1762	Alex Rogers	31		USA		2,043	2:56.2
1763	Delaney Platt	17		USA		2,041	2:56.3
1764	M-J M	41		NOR		2,039	2:56.5
1765	Michael Dunn	57	Richmond, VA	USA		2,037	2:56.7
1765	Andrew Schneider	59		USA		2,037	2:56.7
1767	Carlene Rothert	65		USA		2,035	2:56.9
1768	Pablo Canales	69	Miami, FL	USA		2,029	2:57.4
1769	Jane Holsclaw	56		USA		2,028	2:57.5
1770	Rachel Holland	40		NZL		2,027	2:57.6
1771	Jens Hüttmann	38		GER		2,020	2:58.2
1772	Melissa Manke	46		USA		2,018	2:58.3
1773	M Ives	54		CAN		2,017	2:58.4
1774	Ismael Rodriguez	45	TX	USA		2,016	2:58.5
1775	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,010	2:59.1
1776	Ellis Timms	32		GBR		2,009	2:59.1
1777	susanne wienrich	48		USA		2,008	2:59.2
1778	Alison Fischman	41		USA		1,994	3:00.5
1779	Ilona Köngeter	52		GER		1,993	3:00.6
1779	Rhonda Maloney	61		USA		1,993	3:00.6
1781	Oluwaseyi Itegbe	48		NGR		1,981	3:01.7
1782	Ignacio Sánchez Barrón	18		MEX		1,967	3:03.0
1783	Cicely Bosley	42		USA		1,962	3:03.4
1784	b clarke	25		USA		1,959	3:03.7
1785	Matina Vasilopoulou	44		GRE		1,955	3:04.1
1786	Beth Clarke	66		USA		1,953	3:04.3
1787	Birgit Overgaard	73		DEN		1,950	3:04.6
1788	Daniela Peterzelka	54		GER		1,942	3:05.3
1788	Alyssa McCool	44		USA		1,942	3:05.3
1790	Eric Gates	50		USA		1,940	3:05.5
1790	Doug Coffin	42	TN	USA	CrossFit Ktown	1,940	3:05.5
1792	Jacqueline Casey	74		GBR		1,936	3:05.9
1793	Mark Boutros	52		USA		1,934	3:06.1
1794	G T	-		USA		1,930	3:06.5
1795	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	1,923	3:07.2
1796	Terrie McLaughlin	68		USA		1,902	3:09.2
1797	Mischa Butler	40		USA		1,900	3:09.4
1798	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,890	3:10.4
1799	Mike Harper	32		USA		1,884	3:11.0
1800	Lois Boyer	80		USA	The Diamonds (Over Sixties Erging Group)	1,875	3:12.0