Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Slawomir Sokolowski	60		POL		2,381	2:31.1
1551	Richard Hanks	57		USA		2,381	2:31.1
1553	Lui Ashton	50		AUS		2,379	2:31.3
1554	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,377	2:31.4
1555	x x	42		CHN	Rowing Pro Shanghai	2,374	2:31.6
1555	Davinia B.	45		GBR		2,374	2:31.6
1555	Kerry Rickert	42	SC	USA		2,374	2:31.6
1555	Julia DuMars	62	Black Mountain , NC	USA		2,374	2:31.6
1559	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,373	2:31.7
1560	Derrick Caruthers	47		USA		2,367	2:32.0
1561	Rainer Lamprecht	74		GER		2,365	2:32.2
1562	Nick Clarke	32		AUS		2,363	2:32.3
1562	Tonya Polek	49		USA		2,363	2:32.3
1564	Alicia Mazzone	39		USA		2,362	2:32.4
1565	David Holsclaw	59		USA		2,361	2:32.4
1566	Lavina Simons	43		BER	Darkhorse Rowing	2,360	2:32.5
1567	Mitri Ryce	36	NJ	USA		2,355	2:32.8
1568	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,351	2:33.1
1568	Stevi Batista	38		USA		2,351	2:33.1
1570	Jean-Marc Rollins	59		USA		2,349	2:33.2
1570	Manuel Gosselin	28		FRA		2,349	2:33.2
1572	Kyleen Sidwell	34		USA		2,348	2:33.3
1572	Lauren Nathe	56		USA		2,348	2:33.3
1574	David Lloyd	45	Greenbelt, MD	USA		2,347	2:33.3
1575	EL Carey	52		USA		2,346	2:33.4
1576	Lauren Wysocki	38		USA		2,345	2:33.5
1576	Adriana Mejía Mercader	54		MEX		2,345	2:33.5
1576	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,345	2:33.5
1579	Caleb Richardson	50		USA		2,343	2:33.6
1579	Ansgar Krone	58	Osnabrück	GER		2,343	2:33.6
1581	Patrick Harte	68		GBR		2,342	2:33.7
1581	Richard Cockrell	68	Belden, MS	USA		2,342	2:33.7
1583	KristieJoi Harfield	45		USA		2,341	2:33.7
1583	Jiayuan Zhang	29		CHN		2,341	2:33.7
1585	Jackie Borsum	62		USA		2,338	2:33.9
1586	Jennifer Dollman	38		USA		2,336	2:34.1
1587	Larry Davis	40		USA	Randall County Sheriff’s Office	2,335	2:34.1
1588	Carol Thompson	59	DeKalb, TX	USA		2,334	2:34.2
1588	Brian Swan	55		USA		2,334	2:34.2
1590	sami andrade	45		FRA		2,333	2:34.3
1591	빠 김	43		KOR	Geobukseon -「거북선」	2,332	2:34.3
1592	Robert Gerard	72	Silver Spring, MD	USA	Indiana University	2,331	2:34.4
1593	Elizabeth Whitaker	28		USA		2,327	2:34.7
1593	Kathleen Bailey	61	Concord, MA	USA	Community Rowing Inc.	2,327	2:34.7
1593	Nick Line	51		GBR	RowAlong	2,327	2:34.7
1596	Kathrin Günter	45		GER		2,325	2:34.8
1596	Molly Sloan	37		USA		2,325	2:34.8
1598	Jan Vernarsky	32		SVK		2,324	2:34.9
1599	Chris Hatcher	51	Liberty twp, OH	USA		2,322	2:35.0
1600	Beth Novak	64	MN	USA	The Diamonds (Over Sixties Erging Group)	2,318	2:35.3