Workout of the Day
« April 24, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Slawomir Sokolowski | 60 | POL | 2,381 | 2:31.1 | ||
| 1551 | Richard Hanks | 57 | USA | 2,381 | 2:31.1 | ||
| 1553 | Lui Ashton | 50 | AUS | 2,379 | 2:31.3 | ||
| 1554 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 2,377 | 2:31.4 |
| 1555 | x x | 42 | CHN | Rowing Pro Shanghai | 2,374 | 2:31.6 | |
| 1555 | Davinia B. | 45 | GBR | 2,374 | 2:31.6 | ||
| 1555 | Kerry Rickert | 42 | SC | USA | 2,374 | 2:31.6 | |
| 1555 | Julia DuMars | 62 | Black Mountain , NC | USA | 2,374 | 2:31.6 | |
| 1559 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,373 | 2:31.7 |
| 1560 | Derrick Caruthers | 47 | USA | 2,367 | 2:32.0 | ||
| 1561 | Rainer Lamprecht | 74 | GER | 2,365 | 2:32.2 | ||
| 1562 | Nick Clarke | 32 | AUS | 2,363 | 2:32.3 | ||
| 1562 | Tonya Polek | 49 | USA | 2,363 | 2:32.3 | ||
| 1564 | Alicia Mazzone | 39 | USA | 2,362 | 2:32.4 | ||
| 1565 | David Holsclaw | 59 | USA | 2,361 | 2:32.4 | ||
| 1566 | Lavina Simons | 43 | BER | Darkhorse Rowing | 2,360 | 2:32.5 | |
| 1567 | Mitri Ryce | 36 | NJ | USA | 2,355 | 2:32.8 | |
| 1568 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,351 | 2:33.1 |
| 1568 | Stevi Batista | 38 | USA | 2,351 | 2:33.1 | ||
| 1570 | Jean-Marc Rollins | 59 | USA | 2,349 | 2:33.2 | ||
| 1570 | Manuel Gosselin | 28 | FRA | 2,349 | 2:33.2 | ||
| 1572 | Kyleen Sidwell | 34 | USA | 2,348 | 2:33.3 | ||
| 1572 | Lauren Nathe | 56 | USA | 2,348 | 2:33.3 | ||
| 1574 | David Lloyd | 45 | Greenbelt, MD | USA | 2,347 | 2:33.3 | |
| 1575 | EL Carey | 52 | USA | 2,346 | 2:33.4 | ||
| 1576 | Lauren Wysocki | 38 | USA | 2,345 | 2:33.5 | ||
| 1576 | Adriana Mejía Mercader | 54 | MEX | 2,345 | 2:33.5 | ||
| 1576 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 2,345 | 2:33.5 |
| 1579 | Caleb Richardson | 50 | USA | 2,343 | 2:33.6 | ||
| 1579 | Ansgar Krone | 58 | Osnabrück | GER | 2,343 | 2:33.6 | |
| 1581 | Patrick Harte | 68 | GBR | 2,342 | 2:33.7 | ||
| 1581 | Richard Cockrell | 68 | Belden, MS | USA | 2,342 | 2:33.7 | |
| 1583 | KristieJoi Harfield | 45 | USA | 2,341 | 2:33.7 | ||
| 1583 | Jiayuan Zhang | 29 | CHN | 2,341 | 2:33.7 | ||
| 1585 | Jackie Borsum | 62 | USA | 2,338 | 2:33.9 | ||
| 1586 | Jennifer Dollman | 38 | USA | 2,336 | 2:34.1 | ||
| 1587 | Larry Davis | 40 | USA | Randall County Sheriff’s Office | 2,335 | 2:34.1 | |
| 1588 | Carol Thompson | 59 | DeKalb, TX | USA | 2,334 | 2:34.2 | |
| 1588 | Brian Swan | 55 | USA | 2,334 | 2:34.2 | ||
| 1590 | sami andrade | 45 | FRA | 2,333 | 2:34.3 | ||
| 1591 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 2,332 | 2:34.3 | |
| 1592 | Robert Gerard | 72 | Silver Spring, MD | USA | Indiana University | 2,331 | 2:34.4 |
| 1593 | Elizabeth Whitaker | 28 | USA | 2,327 | 2:34.7 | ||
| 1593 | Kathleen Bailey | 61 | Concord, MA | USA | Community Rowing Inc. | 2,327 | 2:34.7 |
| 1593 | Nick Line | 51 | GBR | RowAlong | 2,327 | 2:34.7 | |
| 1596 | Kathrin Günter | 45 | GER | 2,325 | 2:34.8 | ||
| 1596 | Molly Sloan | 37 | USA | 2,325 | 2:34.8 | ||
| 1598 | Jan Vernarsky | 32 | SVK | 2,324 | 2:34.9 | ||
| 1599 | Chris Hatcher | 51 | Liberty twp, OH | USA | 2,322 | 2:35.0 | |
| 1600 | Beth Novak | 64 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,318 | 2:35.3 |