Workout of the Day
« April 24, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1447 | Jay B | 45 | USA | 2,453 | 2:26.7 | ||
| 1447 | Michelle Talavera | 36 | USA | 2,453 | 2:26.7 | ||
| 1453 | Brian Butler | 42 | USA | 2,452 | 2:26.8 | ||
| 1454 | Tobias Götte | 47 | GER | 2,450 | 2:26.9 | ||
| 1454 | Michelle McDonald | 36 | Manchester | GBR | 2,450 | 2:26.9 | |
| 1456 | Alejandra Rodriguez | 34 | VEN | 2,449 | 2:26.9 | ||
| 1457 | Fabienne Bieniek-colas | 48 | FRA | 2,448 | 2:27.0 | ||
| 1457 | Jamie Sabanos | 38 | USA | 2,448 | 2:27.0 | ||
| 1459 | joaquin fernandez | 46 | FRA | 2,447 | 2:27.1 | ||
| 1460 | Melvin Lee | 34 | MAS | 2,446 | 2:27.1 | ||
| 1460 | Chelsea Ramirez | 33 | USA | 2,446 | 2:27.1 | ||
| 1462 | Vicki Johnson | 46 | USA | 2,445 | 2:27.2 | ||
| 1463 | michael tuohy | 48 | USA | 2,444 | 2:27.2 | ||
| 1463 | Kaley Mainland | 39 | CAN | 2,444 | 2:27.2 | ||
| 1465 | Sophia zhou | 47 | CHN | 2,443 | 2:27.3 | ||
| 1465 | Tom Lake | 58 | Kirkland, WA | USA | U.S. Army Veterans | 2,443 | 2:27.3 |
| 1467 | Sarah Scarr | 42 | USA | 2,442 | 2:27.4 | ||
| 1467 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 2,442 | 2:27.4 |
| 1467 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 2,442 | 2:27.4 |
| 1467 | Denise Whitten | 53 | USA | 2,442 | 2:27.4 | ||
| 1471 | Oliver A | 12 | USA | 2,441 | 2:27.4 | ||
| 1472 | Claire Bryce | 43 | GBR | 2,440 | 2:27.5 | ||
| 1473 | Jennifer Brevorka | 45 | USA | 2,439 | 2:27.6 | ||
| 1474 | Mark Ridder | 43 | Waverly, IA | USA | 2,437 | 2:27.7 | |
| 1475 | Sarah Bakker Kellogg | 46 | USA | 2,436 | 2:27.7 | ||
| 1476 | Mark Anderson | 72 | USA | 2,435 | 2:27.8 | ||
| 1477 | John Underwood | 52 | USA | 2,434 | 2:27.9 | ||
| 1477 | Aires de Matos | 70 | Viseu | POR | 2,434 | 2:27.9 | |
| 1477 | Stephen Ryan | 47 | USA | 2,434 | 2:27.9 | ||
| 1477 | Michael Forstl | 63 | USA | 2,434 | 2:27.9 | ||
| 1477 | Bill Calhoun | 76 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,434 | 2:27.9 |
| 1482 | Moriah Peterson | 39 | USA | 2,433 | 2:27.9 | ||
| 1482 | Lesia Naumenko | 32 | ESP | 2,433 | 2:27.9 | ||
| 1482 | Andy Bennett | 43 | USA | 2,433 | 2:27.9 | ||
| 1485 | Thomas Perry | 55 | USA | 2,432 | 2:28.0 | ||
| 1485 | Steve H | 56 | LUX | 2,432 | 2:28.0 | ||
| 1487 | Kim Dawson | 58 | USA | 2,431 | 2:28.0 | ||
| 1488 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,430 | 2:28.1 |
| 1489 | Tad Bennett | 37 | USA | 2,429 | 2:28.2 | ||
| 1490 | Daniel Wilson | 68 | Granville, OH | USA | Marietta College | 2,428 | 2:28.2 |
| 1490 | Wendy Lemoine | 62 | USA | 2,428 | 2:28.2 | ||
| 1492 | Tamara Nieuwenhuijze | 42 | USA | 2,425 | 2:28.4 | ||
| 1492 | Lewis West | 51 | USA | 2,425 | 2:28.4 | ||
| 1494 | Pam Sisson | 67 | USA | 2,424 | 2:28.5 | ||
| 1494 | Thomas Rairdon | 48 | USA | 2,424 | 2:28.5 | ||
| 1494 | Matthew Parsons | 40 | USA | 2,424 | 2:28.5 | ||
| 1497 | Reata Gross | 26 | USA | 2,423 | 2:28.5 | ||
| 1498 | Jenn Miranda | 42 | USA | 2,422 | 2:28.6 | ||
| 1498 | Hans Pesch | 55 | GER | 2,422 | 2:28.6 | ||
| 1498 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 2,422 | 2:28.6 |