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Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1349 Katie M 48 USA 2,526 2:22.5
1352 Nathalie PERROCHON 48 FRA 2,525 2:22.5
1352 Ashley Colvin 38 USA 2,525 2:22.5
1354 Helen Landheer 49 GBR 2,524 2:22.6
1355 Sam Kim 48 KOR 2,523 2:22.6
1356 Vanny Bui 42 USA 2,522 2:22.7
1357 Oane Huisman 65 NED 2,521 2:22.8
1358 David Ferguson 63 CAN 2,520 2:22.8
1358 Sarah Eng 48 USA 2,520 2:22.8
1360 Christina Wascher 45 USA 2,518 2:22.9
1361 Blaine Gellert 41 USA 2,517 2:23.0
1362 Tim Ward 58 GBR 2,516 2:23.0
1362 Joe Campbell 70 USA 2,516 2:23.0
1362 Micah Galer 47 USA 2,516 2:23.0
1365 Jonathan Cain 54 GBR 2,515 2:23.1
1366 Jess M 38 USA 2,514 2:23.1
1366 Griffin Hamilton 43 USA 2,514 2:23.1
1368 Bob Wilson 64 USA 2,513 2:23.2
1368 Angela Kopf 44 USA 2,513 2:23.2
1368 Tracey Payne 54 CAN 2,513 2:23.2
1371 Tony Cornwall 59 GBR 2,511 2:23.3
1372 Rosalia Verolla 36 ITA 2,510 2:23.4
1372 Jeffrey Woulfin 46 USA 2,510 2:23.4
1374 Sherry Lowrance 55 USA 2,509 2:23.4
1374 David East 75 USA 2,509 2:23.4
1376 Richard Hemingway - USA 2,508 2:23.5
1377 Hans Berggreen 63 DEN 2,507 2:23.5
1377 Verena Teuschl 39 AUT 2,507 2:23.5
1379 Rosie Tulloch 38 GBR 2,506 2:23.6
1379 Stacey Labuschagne 34 KEN 2,506 2:23.6
1381 Jodi Aponte 54 USA 2,499 2:24.0
1381 Craig Gormley 54 USA 2,499 2:24.0
1381 Nick Meiring 64 GBR 2,499 2:24.0
1384 Thomas Conway 67 CAN 2,498 2:24.1
1384 Darren McGrath 55 CAN 2,498 2:24.1
1384 Lisa Snyder 59 USA 2,498 2:24.1
1384 Gabriel Perez 40 USA 2,498 2:24.1
1388 Christy Pearre 54 USA 2,497 2:24.1
1389 Irina Pinjaeva - USA 2,496 2:24.2
1389 Paola Rizzuto 41 USA 2,496 2:24.2
1391 Jennifer Eells 50 USA 2,495 2:24.2
1392 Susan Laird 64 GBR 2,494 2:24.3
1392 ์˜ํ˜„ ์กฐ 40 KOR 2,494 2:24.3
1392 Roxy Horner 65 GBR 2,494 2:24.3
1392 Gary Lingen 43 USA 2,494 2:24.3
1392 Manuel Rathgeb 39 GER 2,494 2:24.3
1397 Staci Stadler 33 USA 2,493 2:24.4
1398 Allison Builder 48 USA 2,492 2:24.4
1398 Hans Rosales 41 USA 2,492 2:24.4
1400 Niki Bakó 39 GER 2,491 2:24.5