Workout of the Day
« April 24, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Keith Evans | 65 | Blue Mountains, ON | CAN | 2,620 | 2:17.4 | |
| 1202 | Tim Rothfuss | 55 | USA | 2,619 | 2:17.4 | ||
| 1202 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 2,619 | 2:17.4 | |
| 1202 | Mark Raven Zemla | 38 | CAN | 2,619 | 2:17.4 | ||
| 1202 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 2,619 | 2:17.4 |
| 1206 | Calvados Young | 42 | CHN | 2,617 | 2:17.5 | ||
| 1206 | Mark Barber | 51 | GBR | 2,617 | 2:17.5 | ||
| 1208 | Amanda Souza | 33 | BRA | 2,616 | 2:17.6 | ||
| 1209 | Timothy Good | 44 | USA | 2,615 | 2:17.6 | ||
| 1210 | clinton risdon | 40 | USA | 2,614 | 2:17.7 | ||
| 1211 | David Rosenfeld | 60 | USA | 2,613 | 2:17.7 | ||
| 1211 | Travis Hall | 53 | Irving, TX | USA | Irving Police Department | 2,613 | 2:17.7 |
| 1213 | Brett Hall | 39 | AUS | 2,612 | 2:17.8 | ||
| 1213 | Michelle Sing | 36 | USA | 2,612 | 2:17.8 | ||
| 1215 | John Knoell | 55 | Lincoln, NE | USA | Tiger Strength & Wellness | 2,611 | 2:17.8 |
| 1216 | G Paisley | 54 | USA | US Navy Veteran | 2,610 | 2:17.9 | |
| 1216 | Martin Hönig | 57 | GER | 2,610 | 2:17.9 | ||
| 1218 | Anton Radzion | 34 | POL | 2,608 | 2:18.0 | ||
| 1219 | Michelle Mitchell | 54 | GBR | 2,607 | 2:18.0 | ||
| 1219 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 2,607 | 2:18.0 |
| 1219 | Dawn Corbett | 47 | USA | 2,607 | 2:18.0 | ||
| 1219 | Juan Carlos Garcia | 43 | USA | 2,607 | 2:18.0 | ||
| 1223 | Josh Weirich | 31 | USA | 2,606 | 2:18.1 | ||
| 1223 | Kris B | 48 | CAN | 2,606 | 2:18.1 | ||
| 1223 | Russell Baggaley | 34 | USA | 2,606 | 2:18.1 | ||
| 1223 | Cricket Redman | 57 | Madison, WI | USA | Catalyst Rowing Fitness | 2,606 | 2:18.1 |
| 1227 | Kelly Martin | 44 | GBR | 2,605 | 2:18.1 | ||
| 1227 | Karl Holoubek | 56 | Güttenbach | AUT | 2,605 | 2:18.1 | |
| 1227 | Matthew Biggar | 48 | Ajax, ON | CAN | 2,605 | 2:18.1 | |
| 1230 | Nico Minazzi | 44 | NJ | USA | 2,604 | 2:18.2 | |
| 1230 | Chris Tom | 39 | San Francisco, CA | USA | 2,604 | 2:18.2 | |
| 1232 | Cristine Kelly | 59 | USA | 2,603 | 2:18.3 | ||
| 1233 | Lance Cole | 64 | USA | 2,602 | 2:18.3 | ||
| 1233 | Brett Wolf | 38 | USA | 2,602 | 2:18.3 | ||
| 1235 | Jérôme Sclavon | 50 | FRA | 2,600 | 2:18.4 | ||
| 1236 | Rebecca Inglis | 61 | USA | 2,599 | 2:18.5 | ||
| 1236 | Nate Vestal | 50 | Overland Park, KS | USA | 2,599 | 2:18.5 | |
| 1238 | Livia Peterzelka | 14 | GER | 2,597 | 2:18.6 | ||
| 1238 | Will W | 40 | USA | 2,597 | 2:18.6 | ||
| 1240 | Soojin Lim | 44 | KOR | 2,596 | 2:18.6 | ||
| 1241 | Niamh Finnie | 24 | GBR | Poplar, Blackwall and District Rowing Club | 2,595 | 2:18.7 | |
| 1241 | Andrei Mihai | 25 | ROU | 2,595 | 2:18.7 | ||
| 1241 | Lutz Hesse | 34 | GER | 2,595 | 2:18.7 | ||
| 1241 | William Rieley | 43 | CAN | 2,595 | 2:18.7 | ||
| 1245 | Henry Bulteel | 45 | NED | 2,594 | 2:18.7 | ||
| 1245 | Małgorzata S | 43 | POL | 2,594 | 2:18.7 | ||
| 1247 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,593 | 2:18.8 |
| 1248 | Maria Perry | 50 | AUS | 2,592 | 2:18.8 | ||
| 1248 | Coleen Weiler | 51 | USA | 2,592 | 2:18.8 | ||
| 1248 | Nico Ott | 53 | GER | 2,592 | 2:18.8 |