Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Keith Evans	65	Blue Mountains, ON	CAN		2,620	2:17.4
1202	Tim Rothfuss	55		USA		2,619	2:17.4
1202	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	2,619	2:17.4
1202	Mark Raven Zemla	38		CAN		2,619	2:17.4
1202	D B	69	Leonardo, NJ	USA	Retired, US Army	2,619	2:17.4
1206	Calvados Young	42		CHN		2,617	2:17.5
1206	Mark Barber	51		GBR		2,617	2:17.5
1208	Amanda Souza	33		BRA		2,616	2:17.6
1209	Timothy Good	44		USA		2,615	2:17.6
1210	clinton risdon	40		USA		2,614	2:17.7
1211	David Rosenfeld	60		USA		2,613	2:17.7
1211	Travis Hall	53	Irving, TX	USA	Irving Police Department	2,613	2:17.7
1213	Brett Hall	39		AUS		2,612	2:17.8
1213	Michelle Sing	36		USA		2,612	2:17.8
1215	John Knoell	55	Lincoln, NE	USA	Tiger Strength & Wellness	2,611	2:17.8
1216	G Paisley	54		USA	US Navy Veteran	2,610	2:17.9
1216	Martin Hönig	57		GER		2,610	2:17.9
1218	Anton Radzion	34		POL		2,608	2:18.0
1219	Michelle Mitchell	54		GBR		2,607	2:18.0
1219	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,607	2:18.0
1219	Dawn Corbett	47		USA		2,607	2:18.0
1219	Juan Carlos Garcia	43		USA		2,607	2:18.0
1223	Josh Weirich	31		USA		2,606	2:18.1
1223	Kris B	48		CAN		2,606	2:18.1
1223	Russell Baggaley	34		USA		2,606	2:18.1
1223	Cricket Redman	57	Madison, WI	USA	Catalyst Rowing Fitness	2,606	2:18.1
1227	Kelly Martin	44		GBR		2,605	2:18.1
1227	Karl Holoubek	56	Güttenbach	AUT		2,605	2:18.1
1227	Matthew Biggar	48	Ajax, ON	CAN		2,605	2:18.1
1230	Nico Minazzi	44	NJ	USA		2,604	2:18.2
1230	Chris Tom	39	San Francisco, CA	USA		2,604	2:18.2
1232	Cristine Kelly	59		USA		2,603	2:18.3
1233	Lance Cole	64		USA		2,602	2:18.3
1233	Brett Wolf	38		USA		2,602	2:18.3
1235	Jérôme Sclavon	50		FRA		2,600	2:18.4
1236	Rebecca Inglis	61		USA		2,599	2:18.5
1236	Nate Vestal	50	Overland Park, KS	USA		2,599	2:18.5
1238	Livia Peterzelka	14		GER		2,597	2:18.6
1238	Will W	40		USA		2,597	2:18.6
1240	Soojin Lim	44		KOR		2,596	2:18.6
1241	Niamh Finnie	24		GBR	Poplar, Blackwall and District Rowing Club	2,595	2:18.7
1241	Andrei Mihai	25		ROU		2,595	2:18.7
1241	Lutz Hesse	34		GER		2,595	2:18.7
1241	William Rieley	43		CAN		2,595	2:18.7
1245	Henry Bulteel	45		NED		2,594	2:18.7
1245	Małgorzata S	43		POL		2,594	2:18.7
1247	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,593	2:18.8
1248	Maria Perry	50		AUS		2,592	2:18.8
1248	Coleen Weiler	51		USA		2,592	2:18.8
1248	Nico Ott	53		GER		2,592	2:18.8