Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Tim Rothfuss	55		USA		2,619	2:17.4
1201	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	2,619	2:17.4
1201	Mark Raven Zemla	38		CAN		2,619	2:17.4
1201	D B	69	Leonardo, NJ	USA	Retired, US Army	2,619	2:17.4
1205	Calvados Young	42		CHN		2,617	2:17.5
1205	Mark Barber	51		GBR		2,617	2:17.5
1207	Amanda Souza	33		BRA		2,616	2:17.6
1208	Timothy Good	44		USA		2,615	2:17.6
1209	clinton risdon	40		USA		2,614	2:17.7
1210	David Rosenfeld	60		USA		2,613	2:17.7
1210	Travis Hall	53	Irving, TX	USA	Irving Police Department	2,613	2:17.7
1212	Brett Hall	39		AUS		2,612	2:17.8
1212	Michelle Sing	36		USA		2,612	2:17.8
1214	John Knoell	55	Lincoln, NE	USA	Tiger Strength & Wellness	2,611	2:17.8
1215	G Paisley	54		USA	US Navy Veteran	2,610	2:17.9
1215	Martin Hönig	57		GER		2,610	2:17.9
1217	Anton Radzion	34		POL		2,608	2:18.0
1218	Michelle Mitchell	54		GBR		2,607	2:18.0
1218	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,607	2:18.0
1218	Dawn Corbett	47		USA		2,607	2:18.0
1218	Juan Carlos Garcia	43		USA		2,607	2:18.0
1222	Josh Weirich	31		USA		2,606	2:18.1
1222	Kris B	48		CAN		2,606	2:18.1
1222	Russell Baggaley	34		USA		2,606	2:18.1
1222	Cricket Redman	57	Madison, WI	USA	Catalyst Rowing Fitness	2,606	2:18.1
1226	Kelly Martin	44		GBR		2,605	2:18.1
1226	Karl Holoubek	56	Güttenbach	AUT		2,605	2:18.1
1226	Matthew Biggar	48	Ajax, ON	CAN		2,605	2:18.1
1229	Nico Minazzi	44	NJ	USA		2,604	2:18.2
1229	Chris Tom	39	San Francisco, CA	USA		2,604	2:18.2
1231	Cristine Kelly	59		USA		2,603	2:18.3
1232	Lance Cole	64		USA		2,602	2:18.3
1232	Brett Wolf	38		USA		2,602	2:18.3
1234	Jérôme Sclavon	50		FRA		2,600	2:18.4
1235	Rebecca Inglis	61		USA		2,599	2:18.5
1235	Nate Vestal	50	Overland Park, KS	USA		2,599	2:18.5
1237	Livia Peterzelka	14		GER		2,597	2:18.6
1237	Will W	40		USA		2,597	2:18.6
1239	Soojin Lim	44		KOR		2,596	2:18.6
1240	Niamh Finnie	24		GBR	Poplar, Blackwall and District Rowing Club	2,595	2:18.7
1240	Andrei Mihai	25		ROU		2,595	2:18.7
1240	Lutz Hesse	34		GER		2,595	2:18.7
1240	William Rieley	43		CAN		2,595	2:18.7
1244	Henry Bulteel	45		NED		2,594	2:18.7
1244	Małgorzata S	43		POL		2,594	2:18.7
1246	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,593	2:18.8
1247	Maria Perry	50		AUS		2,592	2:18.8
1247	Coleen Weiler	51		USA		2,592	2:18.8
1247	Nico Ott	53		GER		2,592	2:18.8
1250	Ken Brucker	61		USA		2,591	2:18.9