Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	dan brody	61		USA		2,710	2:12.8
1052	Andrew Davis	58		GBR		2,709	2:12.8
1053	Kai Gierse	48		GER	GERMAN Rowers and FRIENDS United	2,708	2:12.9
1054	Sarah Allard	53		GBR		2,707	2:12.9
1054	Justin Goode	34		USA	U.S. Air Force	2,707	2:12.9
1056	Katrine Hauberg	36		DEN		2,706	2:13.0
1056	Stephan Kraus	40		GER		2,706	2:13.0
1056	Hilde Marit Fiskum	45		NOR		2,706	2:13.0
1056	C G	50		USA		2,706	2:13.0
1060	Michelle Hevers	32		AUS		2,705	2:13.0
1061	Rogelio Prado Pinelo	46		MEX		2,704	2:13.1
1061	Jamaal Ahmed	39		USA		2,704	2:13.1
1061	tony dude	50		USA		2,704	2:13.1
1064	Edgar Tringali	35		ITA		2,703	2:13.1
1065	Eric Rohrbach	62		USA	Navy	2,702	2:13.2
1065	Kim Platt	52		USA		2,702	2:13.2
1067	James Proce	58		USA		2,701	2:13.2
1068	Andrew K	36		USA		2,700	2:13.3
1068	Jesse Minor	42		USA		2,700	2:13.3
1070	Darcie Tramp	37		USA		2,698	2:13.4
1071	Sarah Maister	40	Melbourne, VIC	AUS		2,695	2:13.5
1071	Gordon Yeung	40		USA		2,695	2:13.5
1073	Garrett Heming	60	Portland, OR	USA		2,694	2:13.6
1073	tom esker	49		USA		2,694	2:13.6
1073	Charles White	36		USA		2,694	2:13.6
1076	Sven Bengelsdorff	52	HB	GER		2,693	2:13.6
1077	Jefferson Davis	47	Visalia , CA	USA		2,692	2:13.7
1078	David Peirlinck	47		BEL		2,691	2:13.7
1078	Daniel Rascio	38		BRA		2,691	2:13.7
1080	Norbert Jobst	54	Konstanz	GER		2,689	2:13.8
1081	Caroline Rigutto	46		CAN		2,688	2:13.9
1082	Mark Berry	67	Thornton, CO	USA		2,686	2:14.0
1082	Brett Cherrington	51		GBR		2,686	2:14.0
1082	Chad Stutzman	52		USA		2,686	2:14.0
1085	David Fulton	58		GBR	British Army	2,685	2:14.0
1085	Mark Jordan	65	Eden, NC	USA		2,685	2:14.0
1085	larry martel	60		USA		2,685	2:14.0
1085	Christine Christ	26		GER		2,685	2:14.0
1089	Christopher Trim	56	Las Vegas	USA		2,684	2:14.1
1090	David Snowden	44		GBR		2,683	2:14.1
1090	David Mason	41		USA		2,683	2:14.1
1090	Kevin Klenk	56	CA	USA		2,683	2:14.1
1090	Martin Neugschwandtner	42		AUT		2,683	2:14.1
1090	Felipe Ortiz	38		USA		2,683	2:14.1
1095	Caz Kinash	42		GBR		2,682	2:14.2
1095	Matteo Cavalca	30		ITA		2,682	2:14.2
1095	Bill Solano	37		USA		2,682	2:14.2
1098	randall lisy	49		USA		2,681	2:14.2
1099	Jasmine Peters	39	Japan, AP	USA		2,680	2:14.3
1099	Jenny Angle	40		USA		2,680	2:14.3