Workout of the Day
« April 24, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | dan brody | 61 | USA | 2,710 | 2:12.8 | ||
| 1052 | Andrew Davis | 58 | GBR | 2,709 | 2:12.8 | ||
| 1053 | Kai Gierse | 48 | GER | GERMAN Rowers and FRIENDS United | 2,708 | 2:12.9 | |
| 1054 | Sarah Allard | 53 | GBR | 2,707 | 2:12.9 | ||
| 1054 | Justin Goode | 34 | USA | U.S. Air Force | 2,707 | 2:12.9 | |
| 1056 | Katrine Hauberg | 36 | DEN | 2,706 | 2:13.0 | ||
| 1056 | Stephan Kraus | 40 | GER | 2,706 | 2:13.0 | ||
| 1056 | Hilde Marit Fiskum | 45 | NOR | 2,706 | 2:13.0 | ||
| 1056 | C G | 50 | USA | 2,706 | 2:13.0 | ||
| 1060 | Michelle Hevers | 32 | AUS | 2,705 | 2:13.0 | ||
| 1061 | Rogelio Prado Pinelo | 46 | MEX | 2,704 | 2:13.1 | ||
| 1061 | Jamaal Ahmed | 39 | USA | 2,704 | 2:13.1 | ||
| 1061 | tony dude | 50 | USA | 2,704 | 2:13.1 | ||
| 1064 | Edgar Tringali | 35 | ITA | 2,703 | 2:13.1 | ||
| 1065 | Eric Rohrbach | 62 | USA | Navy | 2,702 | 2:13.2 | |
| 1065 | Kim Platt | 52 | USA | 2,702 | 2:13.2 | ||
| 1067 | James Proce | 58 | USA | 2,701 | 2:13.2 | ||
| 1068 | Andrew K | 36 | USA | 2,700 | 2:13.3 | ||
| 1068 | Jesse Minor | 42 | USA | 2,700 | 2:13.3 | ||
| 1070 | Darcie Tramp | 37 | USA | 2,698 | 2:13.4 | ||
| 1071 | Sarah Maister | 40 | Melbourne, VIC | AUS | 2,695 | 2:13.5 | |
| 1071 | Gordon Yeung | 40 | USA | 2,695 | 2:13.5 | ||
| 1073 | Garrett Heming | 60 | Portland, OR | USA | 2,694 | 2:13.6 | |
| 1073 | tom esker | 49 | USA | 2,694 | 2:13.6 | ||
| 1073 | Charles White | 36 | USA | 2,694 | 2:13.6 | ||
| 1076 | Sven Bengelsdorff | 52 | HB | GER | 2,693 | 2:13.6 | |
| 1077 | Jefferson Davis | 47 | Visalia , CA | USA | 2,692 | 2:13.7 | |
| 1078 | David Peirlinck | 47 | BEL | 2,691 | 2:13.7 | ||
| 1078 | Daniel Rascio | 38 | BRA | 2,691 | 2:13.7 | ||
| 1080 | Norbert Jobst | 54 | Konstanz | GER | 2,689 | 2:13.8 | |
| 1081 | Caroline Rigutto | 46 | CAN | 2,688 | 2:13.9 | ||
| 1082 | Mark Berry | 67 | Thornton, CO | USA | 2,686 | 2:14.0 | |
| 1082 | Brett Cherrington | 51 | GBR | 2,686 | 2:14.0 | ||
| 1082 | Chad Stutzman | 52 | USA | 2,686 | 2:14.0 | ||
| 1085 | David Fulton | 58 | GBR | British Army | 2,685 | 2:14.0 | |
| 1085 | Mark Jordan | 65 | Eden, NC | USA | 2,685 | 2:14.0 | |
| 1085 | larry martel | 60 | USA | 2,685 | 2:14.0 | ||
| 1085 | Christine Christ | 26 | GER | 2,685 | 2:14.0 | ||
| 1089 | Christopher Trim | 56 | Las Vegas | USA | 2,684 | 2:14.1 | |
| 1090 | David Snowden | 44 | GBR | 2,683 | 2:14.1 | ||
| 1090 | David Mason | 41 | USA | 2,683 | 2:14.1 | ||
| 1090 | Kevin Klenk | 56 | CA | USA | 2,683 | 2:14.1 | |
| 1090 | Martin Neugschwandtner | 42 | AUT | 2,683 | 2:14.1 | ||
| 1090 | Felipe Ortiz | 38 | USA | 2,683 | 2:14.1 | ||
| 1095 | Caz Kinash | 42 | GBR | 2,682 | 2:14.2 | ||
| 1095 | Matteo Cavalca | 30 | ITA | 2,682 | 2:14.2 | ||
| 1095 | Bill Solano | 37 | USA | 2,682 | 2:14.2 | ||
| 1098 | randall lisy | 49 | USA | 2,681 | 2:14.2 | ||
| 1099 | Jasmine Peters | 39 | Japan, AP | USA | 2,680 | 2:14.3 | |
| 1099 | Jenny Angle | 40 | USA | 2,680 | 2:14.3 |