Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Chad Willimon	55	TX	USA		2,736	2:11.5
1000	David Salter	64		GBR		2,736	2:11.5
1000	Christian Jabbusch	53		GER		2,736	2:11.5
1004	상민 한	45		KOR		2,735	2:11.6
1004	毅骆	45		CHN		2,735	2:11.6
1006	Andrew Harris	64	Botany, NSW	AUS		2,734	2:11.6
1006	Alex Yu	28		CHN		2,734	2:11.6
1006	Henrique Martins	38		BRA		2,734	2:11.6
1006	Azam Poulatov	48	Downers Grove, IL	USA		2,734	2:11.6
1006	György Faragó	45		HUN		2,734	2:11.6
1006	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	2,734	2:11.6
1012	James Montgomery	45		GBR		2,732	2:11.7
1013	Tom Mandrake	68		USA		2,731	2:11.8
1014	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,730	2:11.8
1014	Sandijs Naglis	38		LAT		2,730	2:11.8
1014	Lyca Elizabeth	60	NY	USA		2,730	2:11.8
1014	Dillon Breaux	30		USA		2,730	2:11.8
1018	Armel Marchadour	41		FRA		2,729	2:11.9
1018	Marvin W.	37		GER	reddit /r/ rowing	2,729	2:11.9
1018	Davin English	34		USA		2,729	2:11.9
1021	Scott Barker	61	Atlanta, GA	USA		2,727	2:12.0
1022	Mark Laskow	77	Stahlstown, PA	USA		2,726	2:12.0
1022	Madeline Dougherty	-		USA		2,726	2:12.0
1024	Nathan Swanson	42	MO	USA		2,724	2:12.1
1025	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	2,723	2:12.2
1025	Christian Rack	43		GER		2,723	2:12.2
1027	Tylor Wilson	38	Bakersfield , CA	USA		2,722	2:12.2
1027	Travis L	45		USA		2,722	2:12.2
1027	Justin Evans	36		USA		2,722	2:12.2
1030	Maximilian Grotz	45		GER		2,721	2:12.3
1031	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	2,720	2:12.3
1031	Andy Lee	58		USA		2,720	2:12.3
1031	Pat Burke	58		USA		2,720	2:12.3
1034	Sergio Ferrari	62	Rome	ITA		2,719	2:12.4
1034	René Wieberneit	59	KW	GER		2,719	2:12.4
1036	Tae Geon Jang	43		KOR		2,718	2:12.4
1036	Bob Noakes	68		GBR		2,718	2:12.4
1038	Steven Murphy	32	MI	USA		2,717	2:12.4
1038	Erik De Mets	49	Ghent	BEL		2,717	2:12.4
1038	Sandor Pardi Jr	54		USA		2,717	2:12.4
1041	Stephen Jackson	48		ISR		2,714	2:12.6
1042	Stuart Crawford	61		AUS		2,713	2:12.6
1042	Rüdiger Münch	80	Veldenz	GER		2,713	2:12.6
1044	Shauri Avalon	47		GER		2,712	2:12.7
1044	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,712	2:12.7
1046	Peter Layson	50		USA		2,711	2:12.7
1046	James Archer	46		GBR		2,711	2:12.7
1046	Oldřich Vala	52	Třebíč	CZE		2,711	2:12.7
1049	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	2,710	2:12.8
1049	dan brody	61		USA		2,710	2:12.8