Workout of the Day
« April 24, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Gabriela Guastavino | 36 | USA | 1,870 | 3:12.5 | ||
| 1802 | Cindy Ge | 35 | CAN | 1,846 | 3:15.0 | ||
| 1803 | ዮሴፍ ተስፋዬ | 47 | Bahir Dar | ETH | 1,827 | 3:17.0 | |
| 1804 | Nan Alexander | 87 | USA | 1,822 | 3:17.5 | ||
| 1805 | Mischel Kim | 52 | KOR | 1,780 | 3:22.2 | ||
| 1806 | Dallas C | 10 | USA | 1,763 | 3:24.1 | ||
| 1807 | Michele Conner | 56 | USA | 1,761 | 3:24.4 | ||
| 1808 | Yih Liang | 43 | USA | 1,757 | 3:24.8 | ||
| 1809 | Regina Mayhew | 62 | USA | 1,754 | 3:25.2 | ||
| 1810 | Lil Adams | 76 | Philadelphia, PA | USA | 1,753 | 3:25.3 | |
| 1811 | Chelsea Evans | 38 | USA | 1,736 | 3:27.3 | ||
| 1812 | Tim McGrath | 63 | AUS | 1,734 | 3:27.6 | ||
| 1812 | J N | 55 | USA | 1,734 | 3:27.6 | ||
| 1814 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,679 | 3:34.4 |
| 1815 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,674 | 3:35.0 |
| 1816 | Paula Rietzel | 65 | USA | 1,669 | 3:35.6 | ||
| 1817 | Immi Song | 63 | Belvedere, CA | USA | 1,659 | 3:36.9 | |
| 1818 | Carl W Palmer | 81 | Niles, OH | USA | 1,650 | 3:38.1 | |
| 1819 | Reina Van Natta | 71 | MA | USA | The Diamonds (Over Sixties Erging Group) | 1,638 | 3:39.7 |
| 1820 | Sah Oks | 53 | CYP | 1,632 | 3:40.5 | ||
| 1821 | Trey Stokes | 39 | USA | 1,619 | 3:42.3 | ||
| 1821 | Joanna McKenzie | 44 | Portland, OR | USA | 1,619 | 3:42.3 | |
| 1823 | Matteo Petretti | 18 | ITA | 1,614 | 3:43.0 | ||
| 1824 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,597 | 3:45.4 |
| 1825 | Bettina Auwaerter | 59 | CHN | 1,557 | 3:51.2 | ||
| 1826 | Jeremy Foxx | 37 | Gainesville, FL | USA | 1,513 | 3:57.9 | |
| 1827 | Jan Brumley | 67 | USA | 1,499 | 4:00.1 | ||
| 1828 | Trevor Murray | 43 | USA | 1,458 | 4:06.9 | ||
| 1829 | Karen Dolberg | 59 | USA | 1,348 | 4:27.0 | ||
| 1830 | S P | 14 | USA | 1,323 | 4:32.1 | ||
| 1831 | Emilian Felman | 43 | ROU | 1,222 | 4:54.5 | ||
| 1832 | Olga Ovdiyenko | 51 | CAN | 1,063 | 5:38.6 |