Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Fred Ginsburg	65	FL	USA		2,419	2:28.8
1502	christine carragee	41	Saint Paul, MN	USA		2,418	2:28.8
1503	Zach Jaquillard	27		USA		2,417	2:28.9
1504	Bille Bjørnholt	17		DEN		2,416	2:29.0
1504	Katrina Du	35		CHN		2,416	2:29.0
1506	Jim Glover	49	Fort Gibson, OK	USA		2,415	2:29.0
1507	Steel Rain	49		IND		2,414	2:29.1
1507	Chiara Ferrari	50	Sanremo	ITA		2,414	2:29.1
1507	Lori Elkins	56	Louisville , KY	USA		2,414	2:29.1
1510	Robin Snead	52		USA		2,413	2:29.1
1510	Marcel Stöckli	61		SUI		2,413	2:29.1
1512	Nichola S	47		AUS		2,412	2:29.2
1513	Jamie Robinson	43		USA		2,411	2:29.3
1513	Igna San	49		MEX		2,411	2:29.3
1515	Steven Hernandez	44	Round Rock, TX	USA		2,410	2:29.3
1516	James Hill	44	VA	USA	University of Notre Dame	2,409	2:29.4
1516	Claudio Soares	34		BRA		2,409	2:29.4
1518	Elizabeth B27	55		GBR		2,408	2:29.5
1518	McKenzie Elkin	35		USA		2,408	2:29.5
1518	SK Park	46		USA		2,408	2:29.5
1521	Lisa Schindler	28		GER		2,407	2:29.5
1521	Karoline Almeida	23		BRA		2,407	2:29.5
1523	Donna Prochoda	63		USA		2,406	2:29.6
1523	Alex Wallen	29		USA		2,406	2:29.6
1525	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,405	2:29.6
1525	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,405	2:29.6
1525	Alexander Wilms	35		GER		2,405	2:29.6
1528	Michelle Swallows	53	College Grove, TN	USA		2,403	2:29.8
1528	Catie Williams	38		USA		2,403	2:29.8
1530	Sekwang Park	40		KOR		2,401	2:29.9
1530	Markus Postl	36		AUT		2,401	2:29.9
1532	Mike Montgomery	52		USA		2,400	2:30.0
1533	Pierre-Louis Peeters	33	Brussels	BEL		2,399	2:30.0
1533	Pam .	48		GER		2,399	2:30.0
1535	Dylan Schraeder	14		USA		2,397	2:30.1
1536	Thomas Rentschler	70	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	2,396	2:30.2
1537	Kai Herwig	51		GER		2,394	2:30.3
1538	Hanna Olsson	35		USA		2,391	2:30.5
1539	Harry Lim	47	Orlando, FL	USA		2,390	2:30.6
1540	Shan McC	42		USA		2,389	2:30.6
1540	Shane Cole	48	Oklahoma City, OK	USA		2,389	2:30.6
1542	Pamela Dias	64	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,388	2:30.7
1543	John D Woods	62	Belfast	IRL		2,387	2:30.8
1544	MG Merwin	73	Augusta, GA	USA		2,386	2:30.8
1545	Thora Passauer	55	Seltjarnarnes	ISL		2,385	2:30.9
1546	Scott Marrett	38	GA	USA		2,384	2:31.0
1546	mona callaghan	64	dallas, TX	USA	Moody Family YMCA Rowers	2,384	2:31.0
1546	Paul Williams	69		GBR		2,384	2:31.0
1546	Joaquín Reyes	38		ESP		2,384	2:31.0
1546	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	2,384	2:31.0