Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	christine carragee	41	Saint Paul, MN	USA		2,418	2:28.8
1502	Zach Jaquillard	27		USA		2,417	2:28.9
1503	Bille Bjørnholt	17		DEN		2,416	2:29.0
1503	Katrina Du	35		CHN		2,416	2:29.0
1505	Jim Glover	49	Fort Gibson, OK	USA		2,415	2:29.0
1506	Steel Rain	49		IND		2,414	2:29.1
1506	Chiara Ferrari	50	Sanremo	ITA		2,414	2:29.1
1506	Lori Elkins	56	Louisville , KY	USA		2,414	2:29.1
1509	Robin Snead	52		USA		2,413	2:29.1
1509	Marcel Stöckli	61		SUI		2,413	2:29.1
1511	Nichola S	47		AUS		2,412	2:29.2
1512	Jamie Robinson	43		USA		2,411	2:29.3
1512	Igna San	49		MEX		2,411	2:29.3
1514	Steven Hernandez	44	Round Rock, TX	USA		2,410	2:29.3
1515	James Hill	44	VA	USA	University of Notre Dame	2,409	2:29.4
1515	Claudio Soares	34		BRA		2,409	2:29.4
1517	Elizabeth B27	55		GBR		2,408	2:29.5
1517	McKenzie Elkin	35		USA		2,408	2:29.5
1517	SK Park	46		USA		2,408	2:29.5
1520	Lisa Schindler	28		GER		2,407	2:29.5
1520	Karoline Almeida	23		BRA		2,407	2:29.5
1522	Donna Prochoda	63		USA		2,406	2:29.6
1522	Alex Wallen	29		USA		2,406	2:29.6
1524	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,405	2:29.6
1524	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,405	2:29.6
1524	Alexander Wilms	35		GER		2,405	2:29.6
1527	Michelle Swallows	53	College Grove, TN	USA		2,403	2:29.8
1527	Catie Williams	38		USA		2,403	2:29.8
1529	Sekwang Park	40		KOR		2,401	2:29.9
1529	Markus Postl	36		AUT		2,401	2:29.9
1531	Mike Montgomery	52		USA		2,400	2:30.0
1532	Pierre-Louis Peeters	33	Brussels	BEL		2,399	2:30.0
1532	Pam .	48		GER		2,399	2:30.0
1534	Dylan Schraeder	14		USA		2,397	2:30.1
1535	Thomas Rentschler	70	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	2,396	2:30.2
1536	Kai Herwig	51		GER		2,394	2:30.3
1537	Hanna Olsson	35		USA		2,391	2:30.5
1538	Harry Lim	47	Orlando, FL	USA		2,390	2:30.6
1539	Shan McC	42		USA		2,389	2:30.6
1539	Shane Cole	48	Oklahoma City, OK	USA		2,389	2:30.6
1541	Pamela Dias	64	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,388	2:30.7
1542	John D Woods	62	Belfast	IRL		2,387	2:30.8
1543	MG Merwin	73	Augusta, GA	USA		2,386	2:30.8
1544	Thora Passauer	55	Seltjarnarnes	ISL		2,385	2:30.9
1545	Scott Marrett	38	GA	USA		2,384	2:31.0
1545	mona callaghan	64	dallas, TX	USA	Moody Family YMCA Rowers	2,384	2:31.0
1545	Paul Williams	69		GBR		2,384	2:31.0
1545	Joaquín Reyes	38		ESP		2,384	2:31.0
1545	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	2,384	2:31.0
1550	Slawomir Sokolowski	60		POL		2,381	2:31.1