Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Hans Pfeil	61		GER	Free Spirits	2,171	2:45.8
1701	Anna Raskin	47		USA		2,171	2:45.8
1703	George Gialouris	33		AUS		2,170	2:45.8
1703	Reginald Ball	47		USA		2,170	2:45.8
1705	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,169	2:45.9
1706	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,168	2:46.0
1706	Gordan Jordan	31		USA		2,168	2:46.0
1708	Karen Hewett	48		USA		2,167	2:46.1
1708	Maria Siller	27		MEX		2,167	2:46.1
1710	Susan Hancock	67		AUS		2,166	2:46.2
1711	Natalia Hilton	28		USA		2,163	2:46.4
1712	Simone DSouza	53		GER		2,162	2:46.5
1713	Ainhoa Ubillos	47		ESP		2,159	2:46.7
1713	Elizabeth Lawton	50		USA		2,159	2:46.7
1715	Robin Clouse	58		USA		2,154	2:47.1
1716	Anne Ades	56		USA		2,153	2:47.2
1717	Emma Love	47		GBR		2,152	2:47.2
1718	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,151	2:47.3
1719	Kathrin Höckh	39		GER		2,147	2:47.6
1720	Jennifer Mcgarry	39		USA		2,145	2:47.8
1721	Andre Robinson	36		USA		2,137	2:48.4
1722	Allie Tice	39		USA		2,134	2:48.6
1723	Evan Kirkpatrick	36		USA		2,132	2:48.8
1723	Anne Hoehn	61		USA		2,132	2:48.8
1725	Linda Barnhouse	63	Elkridge, MD	USA		2,131	2:48.9
1726	Katie Higginson	43		USA		2,125	2:49.4
1727	Mike Lowry	37		USA		2,121	2:49.7
1728	Deborah Jarvis	56	ACT	AUS		2,109	2:50.6
1729	Nanette Wellens	54		USA		2,107	2:50.8
1729	Pid Ra	30		SUI		2,107	2:50.8
1731	Marcelo Pasqual	57	Cutler Bay, FL	USA		2,106	2:50.9
1732	Heather Tedder	46		USA		2,105	2:51.0
1733	Lytle Johnson	80	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,101	2:51.3
1734	Lydia Kempster	20		GBR		2,100	2:51.4
1735	Daisy Butcher	16		GBR		2,097	2:51.6
1736	Alicia Hu	45		USA		2,095	2:51.8
1737	Henry Forester	38	Ottawa, ON	CAN		2,094	2:51.9
1738	Scott Betts	53		USA		2,092	2:52.0
1739	Neal Brumley	69		USA		2,091	2:52.1
1740	Gerry Pang	74		USA		2,087	2:52.4
1740	Dorey Grimes	65		USA		2,087	2:52.4
1742	Heather Skeen	61		AUS		2,085	2:52.6
1742	Kathleen Pipeleers	48		BEL		2,085	2:52.6
1744	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,083	2:52.8
1745	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,082	2:52.9
1746	Sydnie Li	40		CHN		2,081	2:52.9
1747	Myra Gazvoda	58		USA		2,080	2:53.0
1748	Rachel Barrett	39		USA		2,078	2:53.2
1748	Craig Marvil	80	San Diego, CA	USA		2,078	2:53.2
1750	Renea Cooper	49		USA		2,063	2:54.5