Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Gabriel Dion	39		CAN		2,317	2:35.3
1602	Nephtwim Rosario	52	Germantown, TN	USA		2,316	2:35.4
1603	A W	45		GER		2,315	2:35.5
1604	Vlad Almasan	32		ROU		2,314	2:35.5
1605	Hahn J. Rhyoo	50		KOR		2,311	2:35.7
1606	Jonathon Allen	40		USA		2,309	2:35.9
1607	David Masters	51		USA		2,308	2:35.9
1608	Scott De	53		GBR		2,307	2:36.0
1608	Don Andrews	66		USA		2,307	2:36.0
1608	Miha Vidmar	44		SLO		2,307	2:36.0
1611	January Sarich	49		AUS		2,303	2:36.3
1611	N DKhan	42		GBR		2,303	2:36.3
1613	Patricia Luevanos	58		USA		2,302	2:36.3
1614	Anna Perini	56		ITA		2,301	2:36.4
1614	Charles Yu	46	SEOUL	KOR		2,301	2:36.4
1614	Choi JC	49	Yongin	KOR	DDANZI	2,301	2:36.4
1614	Jörg Schindler	56	Regensburg	GER		2,301	2:36.4
1618	Paul Moresco	35		USA		2,300	2:36.5
1619	Melanie Brekrus	24		USA		2,295	2:36.8
1620	Christopher Mazella	63	Depew, NY	USA	U.S. Navy Veteran	2,294	2:36.9
1620	Karma Kauffman	56	Asheville, NC	USA		2,294	2:36.9
1622	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,292	2:37.0
1623	Stefan Armbruster	52		GER		2,289	2:37.2
1624	Emma Kratz	37		SWE		2,288	2:37.3
1624	Joe Bikkes	53		HUN		2,288	2:37.3
1626	Remo Sberna	52		ITA		2,287	2:37.4
1627	Ashley Myrah	36		CAN		2,285	2:37.5
1628	Andrea Swanson	48		USA		2,284	2:37.6
1629	Barb Heidt	58		USA		2,283	2:37.6
1630	John Church	64		USA		2,282	2:37.7
1630	Joerg Foerster	52		GER		2,282	2:37.7
1632	Kristyn Erickson	57	Cleveland, OH	USA	Rocky River Rec Center	2,278	2:38.0
1633	Camille Buan	39		FRA		2,276	2:38.1
1634	Andrew Kennerley	50		GBR		2,272	2:38.4
1635	Stephen Black	49		USA		2,271	2:38.5
1636	Freya Baker	20		GBR		2,269	2:38.6
1636	Pam Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	2,269	2:38.6
1638	Rachell Nagorsen	35		USA		2,267	2:38.8
1639	Allan Grossman	77		USA		2,266	2:38.8
1639	Jonathon Kay	44	Grand Rapids , MI	USA	Grand Rapids Rowing Club	2,266	2:38.8
1641	Roger Bryson	64	Erlenbach	SUI		2,265	2:38.9
1641	Ruth Platt	47	TX	USA		2,265	2:38.9
1643	Marcus W	13		AUS		2,264	2:39.0
1644	Linda Robillard	73	Townsend, MA	USA		2,263	2:39.0
1644	Tom Wagner	68	Edmond	USA		2,263	2:39.0
1646	Claudia Wiening	52		GER		2,262	2:39.1
1647	Diamantino Ferreira	76		POR		2,260	2:39.2
1648	Rasool Albanna	53		UAE		2,258	2:39.4
1648	Kaile Ferguson	34	Boulder , CO	USA		2,258	2:39.4
1650	Aron Rider	56		USA		2,257	2:39.5