Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Anne-Pier Voyer	38		CAN		2,317	2:35.3
1601	Gabriel Dion	39		CAN		2,317	2:35.3
1603	Nephtwim Rosario	52	Germantown, TN	USA		2,316	2:35.4
1604	A W	45		GER		2,315	2:35.5
1605	Vlad Almasan	32		ROU		2,314	2:35.5
1606	Hahn J. Rhyoo	50		KOR		2,311	2:35.7
1607	Jonathon Allen	40		USA		2,309	2:35.9
1608	David Masters	51		USA		2,308	2:35.9
1609	Scott De	53		GBR		2,307	2:36.0
1609	Don Andrews	66		USA		2,307	2:36.0
1609	Miha Vidmar	44		SLO		2,307	2:36.0
1612	January Sarich	49		AUS		2,303	2:36.3
1612	N DKhan	42		GBR		2,303	2:36.3
1614	Patricia Luevanos	58		USA		2,302	2:36.3
1615	Anna Perini	56		ITA		2,301	2:36.4
1615	Charles Yu	46	SEOUL	KOR		2,301	2:36.4
1615	Choi JC	49	Yongin	KOR	DDANZI	2,301	2:36.4
1615	Jörg Schindler	56	Regensburg	GER		2,301	2:36.4
1619	Paul Moresco	35		USA		2,300	2:36.5
1620	Melanie Brekrus	24		USA		2,295	2:36.8
1621	Christopher Mazella	63	Depew, NY	USA	U.S. Navy Veteran	2,294	2:36.9
1621	Karma Kauffman	56	Asheville, NC	USA		2,294	2:36.9
1623	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,292	2:37.0
1624	Stefan Armbruster	52		GER		2,289	2:37.2
1625	Emma Kratz	37		SWE		2,288	2:37.3
1625	Joe Bikkes	53		HUN		2,288	2:37.3
1627	Remo Sberna	52		ITA		2,287	2:37.4
1628	Ashley Myrah	36		CAN		2,285	2:37.5
1629	Andrea Swanson	48		USA		2,284	2:37.6
1630	Barb Heidt	58		USA		2,283	2:37.6
1631	John Church	64		USA		2,282	2:37.7
1631	Joerg Foerster	52		GER		2,282	2:37.7
1633	Kristyn Erickson	57	Cleveland, OH	USA	Rocky River Rec Center	2,278	2:38.0
1634	Camille Buan	39		FRA		2,276	2:38.1
1635	Andrew Kennerley	50		GBR		2,272	2:38.4
1636	Stephen Black	49		USA		2,271	2:38.5
1637	Freya Baker	20		GBR		2,269	2:38.6
1637	Pam Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	2,269	2:38.6
1639	Rachell Nagorsen	35		USA		2,267	2:38.8
1640	Allan Grossman	77		USA		2,266	2:38.8
1640	Jonathon Kay	44	Grand Rapids , MI	USA	Grand Rapids Rowing Club	2,266	2:38.8
1642	Roger Bryson	64	Erlenbach	SUI		2,265	2:38.9
1642	Ruth Platt	47	TX	USA		2,265	2:38.9
1644	Marcus W	13		AUS		2,264	2:39.0
1645	Linda Robillard	73	Townsend, MA	USA		2,263	2:39.0
1645	Tom Wagner	68	Edmond	USA		2,263	2:39.0
1647	Claudia Wiening	52		GER		2,262	2:39.1
1648	Diamantino Ferreira	76		POR		2,260	2:39.2
1649	Rasool Albanna	53		UAE		2,258	2:39.4
1649	Kaile Ferguson	34	Boulder , CO	USA		2,258	2:39.4