Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,256	2:39.5
1652	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	2,253	2:39.7
1653	michael heifetz	57		USA		2,251	2:39.9
1654	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,249	2:40.0
1655	Gail Dokucu	61	Chicago, IL	USA		2,248	2:40.1
1655	Paul McCreery	53		USA		2,248	2:40.1
1657	Åse Holt	68		NOR		2,245	2:40.3
1658	joan li	30		SGP		2,244	2:40.4
1659	Keith Allaire	51		USA		2,243	2:40.4
1660	Jenn Beck	55	Salt Lake City, UT	USA		2,242	2:40.5
1660	Fernanda Aranda da Rosa	32		GER		2,242	2:40.5
1662	Gabriel Devenyi	40		CAN		2,240	2:40.7
1663	Sarah Boutall	36		GBR		2,239	2:40.7
1664	Stephanie C	51		USA		2,238	2:40.8
1664	Terri Church	70		USA	Row House Highlands Ranch	2,238	2:40.8
1666	Jenna Coy	37	OH	USA		2,235	2:41.0
1667	Chris Caldwell	60		USA	The Diamonds (Over Sixties Erging Group)	2,233	2:41.2
1668	Bianca Loxton	50		AUS		2,231	2:41.3
1669	chris cervelli	76	CA	USA		2,229	2:41.5
1669	Stephen Harbour	45		USA		2,229	2:41.5
1671	Karen Burnett	51	UT	USA		2,227	2:41.6
1672	Carolyn Crowell	51		CAN		2,226	2:41.7
1672	Lennox Noah K	12		GER		2,226	2:41.7
1674	Liz Zavala	51		USA		2,225	2:41.7
1675	Gill Dockrill	65	Colchester	GBR		2,222	2:42.0
1676	Steve Conneely	59		GBR		2,219	2:42.2
1676	Jessica Ruiz	39		MEX		2,219	2:42.2
1678	Marlowe Tahara	54		CAN		2,217	2:42.3
1679	Marco Polo	41		USA		2,216	2:42.4
1680	Gitte Plewa	62		DEN		2,214	2:42.6
1680	Carter S	65		USA		2,214	2:42.6
1682	Yvonne Mumford	52		GBR		2,213	2:42.6
1682	Bernd Weirich	66		GER	The Diamonds (Over Sixties Erging Group)	2,213	2:42.6
1682	Melissa Hankens	52		USA		2,213	2:42.6
1685	Kathy Brown	63		CAN		2,211	2:42.8
1686	Holly Slater	55		CAN	TEAM MELALEUCA	2,210	2:42.8
1687	Hanaka Avenetti	28		USA		2,209	2:42.9
1688	Marie Letarte	57	MA	USA		2,208	2:43.0
1689	Krista Tischer	34		USA		2,206	2:43.1
1690	Colin Venna	54		AUS		2,202	2:43.4
1691	Judi Williams	67		USA		2,195	2:44.0
1691	Molly Phillips	14		AUS		2,195	2:44.0
1693	Patricia George	50		USA		2,191	2:44.3
1693	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,191	2:44.3
1695	Meghan deAngeli	39		USA		2,190	2:44.3
1696	Madeleine Venticinque	30		USA		2,186	2:44.6
1697	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	2,184	2:44.8
1698	Gregory Hamill	56		GBR		2,183	2:44.9
1699	Rachel Morrison	35		USA		2,177	2:45.3
1700	Chris Brown	63	Houston, TX	USA		2,174	2:45.5