Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Aron Rider	56		USA		2,257	2:39.5
1652	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,256	2:39.5
1653	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	2,253	2:39.7
1654	michael heifetz	57		USA		2,251	2:39.9
1655	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,249	2:40.0
1656	Gail Dokucu	61	Chicago, IL	USA		2,248	2:40.1
1656	Paul McCreery	53		USA		2,248	2:40.1
1658	Åse Holt	68		NOR		2,245	2:40.3
1659	joan li	30		SIN		2,244	2:40.4
1660	Keith Allaire	51		USA		2,243	2:40.4
1661	Jenn Beck	55	Salt Lake City, UT	USA		2,242	2:40.5
1661	Fernanda Aranda da Rosa	32		GER		2,242	2:40.5
1663	Gabriel Devenyi	40		CAN		2,240	2:40.7
1664	Sarah Boutall	36		GBR		2,239	2:40.7
1665	Stephanie C	51		USA		2,238	2:40.8
1665	Terri Church	70		USA	Row House Highlands Ranch	2,238	2:40.8
1667	Jenna Coy	37	OH	USA		2,235	2:41.0
1668	Chris Caldwell	60		USA	The Diamonds (Over Sixties Erging Group)	2,233	2:41.2
1669	Bianca Loxton	50		AUS		2,231	2:41.3
1670	chris cervelli	76	CA	USA		2,229	2:41.5
1670	Stephen Harbour	45		USA		2,229	2:41.5
1672	Karen Burnett	51	UT	USA		2,227	2:41.6
1673	Carolyn Crowell	51		CAN		2,226	2:41.7
1673	Lennox Noah K	12		GER		2,226	2:41.7
1675	Liz Zavala	51		USA		2,225	2:41.7
1676	Gill Dockrill	65	Colchester	GBR		2,222	2:42.0
1677	Steve Conneely	59		GBR		2,219	2:42.2
1677	Jessica Ruiz	39		MEX		2,219	2:42.2
1679	Marlowe Tahara	54		CAN		2,217	2:42.3
1680	Marco Polo	41		USA		2,216	2:42.4
1681	Gitte Plewa	62		DEN		2,214	2:42.6
1681	Carter S	65		USA		2,214	2:42.6
1683	Yvonne Mumford	52		GBR		2,213	2:42.6
1683	Bernd Weirich	66		GER	The Diamonds (Over Sixties Erging Group)	2,213	2:42.6
1683	Melissa Hankens	52		USA		2,213	2:42.6
1686	Kathy Brown	63		CAN		2,211	2:42.8
1687	Holly Slater	55		CAN	TEAM MELALEUCA	2,210	2:42.8
1688	Hanaka Avenetti	28		USA		2,209	2:42.9
1689	Marie Letarte	57	MA	USA		2,208	2:43.0
1690	Krista Tischer	34		USA		2,206	2:43.1
1691	Colin Venna	54		AUS		2,202	2:43.4
1692	judith williams	67		USA		2,195	2:44.0
1692	Molly Phillips	14		AUS		2,195	2:44.0
1694	Patricia George	50		USA		2,191	2:44.3
1694	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,191	2:44.3
1696	Meghan deAngeli	39		USA		2,190	2:44.3
1697	Madeleine Venticinque	30		USA		2,186	2:44.6
1698	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	2,184	2:44.8
1699	Gregory Hamill	56		GBR		2,183	2:44.9
1700	Rachel Morrison	35		USA		2,177	2:45.3