Workout of the Day
« April 24, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,490 | 2:24.5 |
| 1402 | Dan Mazol | 48 | USA | 2,489 | 2:24.6 | ||
| 1403 | JP De Bruin | 34 | RSA | 2,488 | 2:24.6 | ||
| 1403 | Hannah Russell | 35 | USA | 2,488 | 2:24.6 | ||
| 1405 | Holly Kepas | 37 | UT | USA | 2,487 | 2:24.7 | |
| 1406 | david williams | 53 | GER | 2,486 | 2:24.8 | ||
| 1406 | Sheena Tarrant | - | USA | 2,486 | 2:24.8 | ||
| 1406 | Will Neubert | 39 | USA | 2,486 | 2:24.8 | ||
| 1409 | Stavroula Vervenioti | 42 | GRE | 2,484 | 2:24.9 | ||
| 1410 | Christopher Luu | - | USA | 2,482 | 2:25.0 | ||
| 1411 | Sue Fondrie | 59 | WI | USA | 2,481 | 2:25.1 | |
| 1412 | Peter Offermann | 80 | Montclair, NJ | USA | 2,480 | 2:25.1 | |
| 1413 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 2,479 | 2:25.2 | |
| 1413 | Justina Loar | 47 | VA | USA | 2,479 | 2:25.2 | |
| 1415 | Bruce Voyles | 56 | USA | 2,478 | 2:25.2 | ||
| 1416 | Jennifer Stancil | 45 | USA | 2,477 | 2:25.3 | ||
| 1417 | satish bawa | 59 | USA | 2,476 | 2:25.3 | ||
| 1417 | Kallie Menigo | 37 | USA | 2,476 | 2:25.3 | ||
| 1419 | Lizelle P | 48 | RSA | 2,475 | 2:25.4 | ||
| 1420 | Jennifer Healy | 51 | USA | 2,474 | 2:25.5 | ||
| 1420 | Laura Hooijberg | 33 | NED | 2,474 | 2:25.5 | ||
| 1422 | Dae Cunningham | 32 | USA | 2,473 | 2:25.5 | ||
| 1422 | Robsander Carrasquero | 30 | USA | 2,473 | 2:25.5 | ||
| 1424 | John Hook | 67 | GBR | 2,472 | 2:25.6 | ||
| 1424 | 혁진 서 | 51 | YangPyung | KOR | 2,472 | 2:25.6 | |
| 1426 | Mark Mitchell | 58 | Bramley | GBR | 2,470 | 2:25.7 | |
| 1427 | Sophia Espanola | 37 | USA | 2,469 | 2:25.8 | ||
| 1428 | Matthew Everett | 45 | GBR | 2,468 | 2:25.8 | ||
| 1428 | Len Lutz | 71 | St. Louis, MO | USA | 2,468 | 2:25.8 | |
| 1430 | daesu lee | 42 | KOR | 2,467 | 2:25.9 | ||
| 1431 | Tim Borowski | 69 | Oviedo, FL | USA | 2,466 | 2:25.9 | |
| 1431 | Tom McNiff | 58 | Gastonia, NC | USA | 2,466 | 2:25.9 | |
| 1433 | Mahangu Weerasinghe | 39 | Colombo | SRI | 2,465 | 2:26.0 | |
| 1434 | Nicole Birkelbach | 41 | GER | 2,464 | 2:26.1 | ||
| 1435 | Steven Smith | 56 | WI | USA | 2,463 | 2:26.1 | |
| 1435 | Patrick Baum | 64 | USA | 2,463 | 2:26.1 | ||
| 1437 | Paul Wickes | 42 | MD | USA | Microsoft | 2,462 | 2:26.2 |
| 1437 | Gilberto Guerra | 71 | BRA | 2,462 | 2:26.2 | ||
| 1439 | Odette Ziezold | 63 | Guelph , ON | CAN | Guelph Rowing Club | 2,461 | 2:26.2 |
| 1439 | cherylanne harvey | 60 | Cohasset, MA | USA | Cohasset Maritime Institute (CMI) | 2,461 | 2:26.2 |
| 1441 | NICHOLAS TORRES | 46 | TX | USA | 2,459 | 2:26.4 | |
| 1442 | Alisha Davis | 33 | CAN | 2,458 | 2:26.4 | ||
| 1443 | Daniela Steuernagel | 51 | GER | 2,455 | 2:26.6 | ||
| 1443 | Dan Hall | 73 | USA | 2,455 | 2:26.6 | ||
| 1445 | Uma Gokhale | 28 | USA | 2,454 | 2:26.6 | ||
| 1446 | Dipak Chandran Parambil | 36 | IRL | 2,453 | 2:26.7 | ||
| 1446 | Dan Turner | 62 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,453 | 2:26.7 |
| 1446 | Jack Bennett | 80 | Edmonton, AB | CAN | Edmonton Rowing Club | 2,453 | 2:26.7 |
| 1446 | Isaias Garcia | 43 | USA | 2,453 | 2:26.7 | ||
| 1446 | Jay B | 45 | USA | 2,453 | 2:26.7 |