Workout of the Day
« April 24, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Ken Brucker | 61 | USA | 2,591 | 2:18.9 | ||
| 1252 | Carissa Demore | 39 | MA | USA | 2,590 | 2:18.9 | |
| 1253 | Daejin Kim | 50 | KOR | 2,589 | 2:19.0 | ||
| 1253 | Robert Chew | 72 | USA | 2,589 | 2:19.0 | ||
| 1255 | Stefan Betz | 37 | GER | 2,588 | 2:19.1 | ||
| 1256 | Benjamin Johnston | 32 | USA | 2,587 | 2:19.1 | ||
| 1256 | Alexander Niemeyer | 53 | GER | 2,587 | 2:19.1 | ||
| 1258 | Nate Hanna | 44 | USA | 2,586 | 2:19.2 | ||
| 1258 | Lotte Timmerby Mæng | 29 | DEN | 2,586 | 2:19.2 | ||
| 1258 | Kirk Nash | 56 | Anchorage, AK | USA | 2,586 | 2:19.2 | |
| 1261 | Brian Wheeler | 38 | USA | 2,585 | 2:19.2 | ||
| 1262 | Whiskey Fox | 44 | AUS | 2,584 | 2:19.3 | ||
| 1262 | Moritz West | 29 | GER | 2,584 | 2:19.3 | ||
| 1262 | Sarah Miller | 43 | USA | 2,584 | 2:19.3 | ||
| 1265 | J Eberling | 43 | USA | 2,583 | 2:19.3 | ||
| 1265 | Jan Mattheis | 41 | Aichach | GER | Team Ruderathlet | 2,583 | 2:19.3 |
| 1267 | Karen Helbig | 59 | GER | 2,582 | 2:19.4 | ||
| 1267 | Jason Feng | 36 | SIN | 2,582 | 2:19.4 | ||
| 1267 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 2,582 | 2:19.4 |
| 1267 | Evangelos Kosmatos | 63 | GRE | 2,582 | 2:19.4 | ||
| 1267 | Magnus Marshall | 23 | Dorchester | GBR | 2,582 | 2:19.4 | |
| 1272 | Jennifer Valstar-van der Meer | 34 | NED | 2,581 | 2:19.4 | ||
| 1272 | John Klein | 51 | Sulphur springs , TX | USA | 2,581 | 2:19.4 | |
| 1274 | Jonathan Morris | 54 | Carlsbad, CA | USA | 2,580 | 2:19.5 | |
| 1275 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 2,579 | 2:19.5 |
| 1276 | Marie Holmes | 56 | USA | 2,578 | 2:19.6 | ||
| 1277 | Varga Cintia | 23 | ROU | 2,577 | 2:19.6 | ||
| 1277 | Susanna Roughton | 60 | GBR | 2,577 | 2:19.6 | ||
| 1277 | Philip Casimiri | 40 | Mississauga, ON | CAN | 2,577 | 2:19.6 | |
| 1280 | Kristi Sue-Ako | 42 | USA | 2,576 | 2:19.7 | ||
| 1280 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 2,576 | 2:19.7 |
| 1280 | Michael Zondagh | 45 | RSA | 2,576 | 2:19.7 | ||
| 1280 | Marinke Wijngaard | 55 | NED | 2,576 | 2:19.7 | ||
| 1284 | Joni Laser | 46 | USA | 2,575 | 2:19.8 | ||
| 1285 | Jonathan R | 44 | Apex, NC | USA | 2,574 | 2:19.8 | |
| 1285 | Hermann-Josef Jansen | 70 | GER | 2,574 | 2:19.8 | ||
| 1287 | Colleen Chapin | 59 | MA | USA | 2,573 | 2:19.9 | |
| 1287 | Katie Andersen | 31 | USA | 2,573 | 2:19.9 | ||
| 1287 | Samantha Haacke | 50 | RSA | GERMAN Rowers and FRIENDS United | 2,573 | 2:19.9 | |
| 1290 | A B | 36 | CAN | 2,572 | 2:19.9 | ||
| 1290 | Phillip Cicione | 60 | USA | 2,572 | 2:19.9 | ||
| 1292 | Arwin Burkett | 42 | USA | 2,571 | 2:20.0 | ||
| 1292 | M F | 45 | USA | 2,571 | 2:20.0 | ||
| 1292 | Hannah Steeds | 34 | GBR | 2,571 | 2:20.0 | ||
| 1295 | Richard Garrad | 68 | Patterson, NY | USA | 2,570 | 2:20.0 | |
| 1295 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,570 | 2:20.0 |
| 1295 | Thomas Miglin | 57 | VA | USA | NASA Erg Rowing Team | 2,570 | 2:20.0 |
| 1298 | Chantal Wemmenhove | 41 | Meppel | NED | 2,569 | 2:20.1 | |
| 1298 | Moises Flores | 38 | MEX | 2,569 | 2:20.1 | ||
| 1300 | Marjolein Baas | 57 | Webster, FL | USA | 2,568 | 2:20.1 |