Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Ken Brucker	61		USA		2,591	2:18.9
1252	Carissa Demore	39	MA	USA		2,590	2:18.9
1253	Daejin Kim	50		KOR		2,589	2:19.0
1253	Robert Chew	72		USA		2,589	2:19.0
1255	Stefan Betz	37		GER		2,588	2:19.1
1256	Benjamin Johnston	32		USA		2,587	2:19.1
1256	Alexander Niemeyer	53		GER		2,587	2:19.1
1258	Nate Hanna	44		USA		2,586	2:19.2
1258	Lotte Timmerby Mæng	29		DEN		2,586	2:19.2
1258	Kirk Nash	56	Anchorage, AK	USA		2,586	2:19.2
1261	Brian Wheeler	38		USA		2,585	2:19.2
1262	Whiskey Fox	44		AUS		2,584	2:19.3
1262	Moritz West	29		GER		2,584	2:19.3
1262	Sarah Miller	43		USA		2,584	2:19.3
1265	J Eberling	43		USA		2,583	2:19.3
1265	Jan Mattheis	41	Aichach	GER	Team Ruderathlet	2,583	2:19.3
1267	Karen Helbig	59		GER		2,582	2:19.4
1267	Jason Feng	36		SIN		2,582	2:19.4
1267	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,582	2:19.4
1267	Evangelos Kosmatos	63		GRE		2,582	2:19.4
1267	Magnus Marshall	23	Dorchester	GBR		2,582	2:19.4
1272	Jennifer Valstar-van der Meer	34		NED		2,581	2:19.4
1272	John Klein	51	Sulphur springs , TX	USA		2,581	2:19.4
1274	Jonathan Morris	54	Carlsbad, CA	USA		2,580	2:19.5
1275	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,579	2:19.5
1276	Marie Holmes	56		USA		2,578	2:19.6
1277	Varga Cintia	23		ROU		2,577	2:19.6
1277	Susanna Roughton	60		GBR		2,577	2:19.6
1277	Philip Casimiri	40	Mississauga, ON	CAN		2,577	2:19.6
1280	Kristi Sue-Ako	42		USA		2,576	2:19.7
1280	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,576	2:19.7
1280	Michael Zondagh	45		RSA		2,576	2:19.7
1280	Marinke Wijngaard	55		NED		2,576	2:19.7
1284	Joni Laser	46		USA		2,575	2:19.8
1285	Jonathan R	44	Apex, NC	USA		2,574	2:19.8
1285	Hermann-Josef Jansen	70		GER		2,574	2:19.8
1287	Colleen Chapin	59	MA	USA		2,573	2:19.9
1287	Katie Andersen	31		USA		2,573	2:19.9
1287	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	2,573	2:19.9
1290	A B	36		CAN		2,572	2:19.9
1290	Phillip Cicione	60		USA		2,572	2:19.9
1292	Arwin Burkett	42		USA		2,571	2:20.0
1292	M F	45		USA		2,571	2:20.0
1292	Hannah Steeds	34		GBR		2,571	2:20.0
1295	Richard Garrad	68	Patterson, NY	USA		2,570	2:20.0
1295	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,570	2:20.0
1295	Thomas Miglin	57	VA	USA	NASA Erg Rowing Team	2,570	2:20.0
1298	Chantal Wemmenhove	41	Meppel	NED		2,569	2:20.1
1298	Moises Flores	38		MEX		2,569	2:20.1
1300	Marjolein Baas	57	Webster, FL	USA		2,568	2:20.1