Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Carissa Demore	39	MA	USA		2,590	2:18.9
1252	Daejin Kim	50		KOR		2,589	2:19.0
1252	Robert Chew	72		USA		2,589	2:19.0
1254	Stefan Betz	37		GER		2,588	2:19.1
1255	Benjamin Johnston	32		USA		2,587	2:19.1
1255	Alexander Niemeyer	53		GER		2,587	2:19.1
1257	Nate Hanna	44		USA		2,586	2:19.2
1257	Lotte Timmerby Mæng	29		DEN		2,586	2:19.2
1257	Kirk Nash	56	Anchorage, AK	USA		2,586	2:19.2
1260	Brian Wheeler	38		USA		2,585	2:19.2
1261	Whiskey Fox	44		AUS		2,584	2:19.3
1261	Moritz Westphal	29		GER		2,584	2:19.3
1261	Sarah Miller	43		USA		2,584	2:19.3
1264	J Eberling	43		USA		2,583	2:19.3
1264	Jan Mattheis	41	Aichach	GER	Team Ruderathlet	2,583	2:19.3
1266	Karen Helbig	59		GER		2,582	2:19.4
1266	Jason Feng	36		SGP		2,582	2:19.4
1266	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,582	2:19.4
1266	Evangelos Kosmatos	63		GRE		2,582	2:19.4
1266	Magnus Marshall	23	Dorchester	GBR		2,582	2:19.4
1271	Jennifer Valstar-van der Meer	34		NED		2,581	2:19.4
1271	John Klein	51	Sulphur springs , TX	USA		2,581	2:19.4
1273	Jonathan Morris	54	Carlsbad, CA	USA		2,580	2:19.5
1274	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,579	2:19.5
1275	Marie Holmes	56		USA		2,578	2:19.6
1276	Varga Cintia	23		ROU		2,577	2:19.6
1276	Susanna Roughton	60		GBR		2,577	2:19.6
1276	Philip Casimiri	40	Mississauga, ON	CAN		2,577	2:19.6
1279	Kristi Sue-Ako	42		USA		2,576	2:19.7
1279	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,576	2:19.7
1279	Michael Zondagh	45		RSA		2,576	2:19.7
1279	Marinke Wijngaard	55		NED		2,576	2:19.7
1283	Joni Laser	46		USA		2,575	2:19.8
1284	Jonathan R	44	Apex, NC	USA		2,574	2:19.8
1284	Hermann-Josef Jansen	70		GER		2,574	2:19.8
1286	Colleen Chapin	59	MA	USA		2,573	2:19.9
1286	Katie Andersen	31		USA		2,573	2:19.9
1286	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	2,573	2:19.9
1289	A B	36		CAN		2,572	2:19.9
1289	Phillip Cicione	60		USA		2,572	2:19.9
1291	Arwin Burkett	42		USA		2,571	2:20.0
1291	M F	45		USA		2,571	2:20.0
1291	Hannah Steeds	34		GBR		2,571	2:20.0
1294	Richard Garrad	68	Patterson, NY	USA		2,570	2:20.0
1294	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,570	2:20.0
1294	Thomas Miglin	57	VA	USA	NASA Erg Rowing Team	2,570	2:20.0
1297	Chantal Wemmenhove	41	Meppel	NED		2,569	2:20.1
1297	Moises Flores	38		MEX		2,569	2:20.1
1299	Marjolein Baas	57	Webster, FL	USA		2,568	2:20.1
1299	Stephen Mcnamara	45		CAN		2,568	2:20.1