Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	David Enochs	75	Manteo, NC	USA		2,657	2:15.4
1151	Terry Dymek	65		USA		2,657	2:15.4
1153	Jordan Kraiten	43		AUS		2,655	2:15.5
1153	Victoria Ovens	45	Wake Forest, NC	USA		2,655	2:15.5
1153	Katherine Fenn	45		GBR		2,655	2:15.5
1156	Alexandre Jubert	29		CAN		2,654	2:15.6
1156	Elizabeth Adkins	50		USA		2,654	2:15.6
1158	Gary Knighton	56		GBR		2,653	2:15.6
1158	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	2,653	2:15.6
1160	Oscar Suris	60		USA		2,651	2:15.7
1160	Andrea Rei	47	Jork	GER		2,651	2:15.7
1162	Steph Baxter	43	UT	USA		2,650	2:15.8
1163	ilseok Jeong	45		KOR		2,649	2:15.9
1164	Nick Gunther	33		USA		2,647	2:16.0
1165	Ian Parkin	69		AUS		2,646	2:16.0
1166	Fred de Leuw	78	Doornspijk	NED		2,645	2:16.1
1166	Jay Knoll	78	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,645	2:16.1
1166	Maksims Pikalovs	36		LAT		2,645	2:16.1
1166	Aaron Moller	41		USA	Greenville Indoor Rowing	2,645	2:16.1
1166	Todd Bonsall	42		USA		2,645	2:16.1
1171	Cary Holmes	40	FL	USA		2,644	2:16.1
1172	Markus Jarvis	42		USA		2,642	2:16.2
1172	Vineet Singh	41		USA		2,642	2:16.2
1174	Katherine Lapointe	34		CAN		2,641	2:16.3
1175	Ant Wallbank	52		GBR		2,640	2:16.3
1175	Caroline Grounds	41		LUX		2,640	2:16.3
1177	Edward M	54	KCMO	USA	USAF Veterans	2,637	2:16.5
1178	Min Park	44		KOR		2,636	2:16.5
1178	Marge Culver	71		USA		2,636	2:16.5
1180	Kim Thomson	46	Mississauga, ON	CAN		2,635	2:16.6
1181	Sam Caplan	43		GBR		2,634	2:16.6
1181	Enrique Barbeito	42	El Campello, Alicante	ESP	Remo Club Náutico Campello	2,634	2:16.6
1181	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,634	2:16.6
1181	charlie thompson	54		GBR		2,634	2:16.6
1181	sebastian maniak	40	Georgetown, ON	CAN		2,634	2:16.6
1186	K G	51		AUS		2,633	2:16.7
1186	Tamara Gravano	51		USA		2,633	2:16.7
1188	Michelle Lee	41		USA		2,631	2:16.8
1189	Stuart Cunniffe	60	York	GBR		2,630	2:16.8
1190	Greg Bleeker	56		USA		2,629	2:16.9
1191	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	2,628	2:16.9
1192	Brechtel Coox	33		BEL		2,627	2:17.0
1193	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,626	2:17.0
1194	Dan Chayes	63	PA	USA		2,625	2:17.1
1195	Catherine Fraser	62		GBR		2,624	2:17.1
1196	Haiming Huang	46		CHN		2,623	2:17.2
1196	Kristin S	52	San Diego, CA	USA		2,623	2:17.2
1198	Pantelis Hadjiyerou	58		CYP		2,621	2:17.3
1198	Chan Bong Jeung	40		KOR		2,621	2:17.3
1200	Jennifer Hart	52		USA		2,620	2:17.4