Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Terry Dymek	65		USA		2,657	2:15.4
1152	Jordan Kraiten	43		AUS		2,655	2:15.5
1152	Victoria Ovens	45	Wake Forest, NC	USA		2,655	2:15.5
1152	Katherine Fenn	45		GBR		2,655	2:15.5
1155	Alexandre Jubert	29		CAN		2,654	2:15.6
1155	Elizabeth Adkins	50		USA		2,654	2:15.6
1157	Gary Knighton	56		GBR		2,653	2:15.6
1157	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	2,653	2:15.6
1159	Oscar Suris	60		USA		2,651	2:15.7
1159	Andrea Rei	47	Jork	GER		2,651	2:15.7
1161	Steph Baxter	43	UT	USA		2,650	2:15.8
1162	ilseok Jeong	45		KOR		2,649	2:15.9
1163	Nick Gunther	33		USA		2,647	2:16.0
1164	Ian Parkin	68		AUS		2,646	2:16.0
1165	Fred de Leuw	78	Doornspijk	NED		2,645	2:16.1
1165	Jay Knoll	78	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,645	2:16.1
1165	Maksims Pikalovs	36		LAT		2,645	2:16.1
1165	Aaron Moller	41		USA	Greenville Indoor Rowing	2,645	2:16.1
1165	Todd Bonsall	42		USA		2,645	2:16.1
1170	Cary Holmes	40	FL	USA		2,644	2:16.1
1171	Markus Jarvis	42		USA		2,642	2:16.2
1171	Vineet Singh	41		USA		2,642	2:16.2
1173	Katherine Lapointe	34		CAN		2,641	2:16.3
1174	Ant Wallbank	52		GBR		2,640	2:16.3
1174	Caroline Grounds	41		LUX		2,640	2:16.3
1176	Edward M	54	KCMO	USA	USAF Veterans	2,637	2:16.5
1177	Min Park	44		KOR		2,636	2:16.5
1177	Marge Culver	71		USA		2,636	2:16.5
1179	Kim Thomson	46	Mississauga, ON	CAN		2,635	2:16.6
1180	Sam Caplan	43		GBR		2,634	2:16.6
1180	Enrique Barbeito	42	El Campello, Alicante	ESP	Remo Club Náutico Campello	2,634	2:16.6
1180	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,634	2:16.6
1180	charlie thompson	54		GBR		2,634	2:16.6
1180	sebastian maniak	40	Georgetown, ON	CAN		2,634	2:16.6
1185	K G	51		AUS		2,633	2:16.7
1185	Tamara Gravano	51		USA		2,633	2:16.7
1187	Michelle Lee	41		USA		2,631	2:16.8
1188	Stuart Cunniffe	60	York	GBR		2,630	2:16.8
1189	Greg Bleeker	56		USA		2,629	2:16.9
1190	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	2,628	2:16.9
1191	Brechtel Coox	33		BEL		2,627	2:17.0
1192	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,626	2:17.0
1193	Dan Chayes	63	PA	USA		2,625	2:17.1
1194	Catherine Fraser	62		GBR		2,624	2:17.1
1195	Haiming Huang	46		CHN		2,623	2:17.2
1195	Kristin S	52	San Diego, CA	USA		2,623	2:17.2
1197	Pantelis Hadjiyerou	58		CYP		2,621	2:17.3
1197	Chan Bong Jeung	40		KOR		2,621	2:17.3
1199	Jennifer Hart	52		USA		2,620	2:17.4
1199	Keith Evans	65	Blue Mountains, ON	CAN		2,620	2:17.4