Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Anisha Atkins	46		GBR		2,679	2:14.3
1100	Cedric Jacobs	33		BEL		2,679	2:14.3
1100	Binny S	53		GBR		2,679	2:14.3
1100	Brannan Croft	54		USA		2,679	2:14.3
1105	Tobias Mairose	44		GER		2,678	2:14.4
1105	Andre Meyer	36		GER		2,678	2:14.4
1107	Libor Ruzicka	61		CZE		2,677	2:14.4
1107	Minkyu Kim	39		KOR		2,677	2:14.4
1107	Ian Moore	64	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,677	2:14.4
1107	Vaughn Williamson	64		USA		2,677	2:14.4
1111	Holger Blenck	68		GER		2,676	2:14.5
1111	James Redmond	42		USA		2,676	2:14.5
1111	Allison Hanley	39		USA		2,676	2:14.5
1114	Charlotte Young	46		GBR		2,675	2:14.5
1114	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,675	2:14.5
1116	Sanne Bjerregaard	34		DEN		2,674	2:14.6
1116	Jeffrey Hazan	61		USA		2,674	2:14.6
1116	Amy Fogelberg	48		USA		2,674	2:14.6
1116	Joanna Greenwood	34		GBR		2,674	2:14.6
1120	Charles Smith	84	Brixham	GBR		2,673	2:14.6
1121	해성 정	38		KOR		2,672	2:14.7
1122	Logan Jarvis	15		USA		2,671	2:14.7
1123	Joe Prater	37		USA		2,668	2:14.9
1124	Kevin Farrelly	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,667	2:14.9
1124	Honorio Inés	59		ESP		2,667	2:14.9
1126	Justin Armstrong	43		USA	Randall County Sheriff’s Office	2,666	2:15.0
1127	Sāri Khayyal	60	San Antonio, TX	PLE	Austin Rowing Club	2,665	2:15.0
1128	Katherine Straub	52		USA	Central Pennsylvania Rowing Association	2,664	2:15.1
1128	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	2,664	2:15.1
1128	Jake Hays	46		USA		2,664	2:15.1
1128	Justin Packer	39		USA	TEAM MELALEUCA	2,664	2:15.1
1128	Colleen Buhler	53		CAN		2,664	2:15.1
1128	Eric Terro	53	Toronto, ON	CAN		2,664	2:15.1
1128	Michael Lefebvre	40	CT	USA		2,664	2:15.1
1135	Lars Z	32		GER		2,663	2:15.1
1136	J W	30		USA		2,662	2:15.2
1137	Michael TeBos	62	Grand Rapids, MI	USA		2,661	2:15.2
1137	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,661	2:15.2
1137	Lance Jensen	52		USA		2,661	2:15.2
1137	Carsten Scheuer	41		GER		2,661	2:15.2
1141	michel denis	63	Liege	BEL		2,660	2:15.3
1141	Jacob Lee	43		KOR		2,660	2:15.3
1141	Katie Wason	43	Lincoln, NH	USA		2,660	2:15.3
1141	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,660	2:15.3
1145	Marileen Vandenberghe	66		BEL		2,659	2:15.3
1145	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	2,659	2:15.3
1145	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,659	2:15.3
1145	b henry	34		USA		2,659	2:15.3
1149	Luke Paulick	45		USA		2,658	2:15.4
1150	David Enochs	75	Manteo, NC	USA		2,657	2:15.4