Workout of the Day
« April 24, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Anisha Atkins | 46 | GBR | 2,679 | 2:14.3 | ||
| 1100 | Cedric Jacobs | 33 | BEL | 2,679 | 2:14.3 | ||
| 1100 | Binny S | 53 | GBR | 2,679 | 2:14.3 | ||
| 1100 | Brannan Croft | 54 | USA | 2,679 | 2:14.3 | ||
| 1105 | Tobias Mairose | 44 | GER | 2,678 | 2:14.4 | ||
| 1105 | Andre Meyer | 36 | GER | 2,678 | 2:14.4 | ||
| 1107 | Libor Ruzicka | 61 | CZE | 2,677 | 2:14.4 | ||
| 1107 | Minkyu Kim | 39 | KOR | 2,677 | 2:14.4 | ||
| 1107 | Ian Moore | 64 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 2,677 | 2:14.4 |
| 1107 | Vaughn Williamson | 64 | USA | 2,677 | 2:14.4 | ||
| 1111 | Holger Blenck | 68 | GER | 2,676 | 2:14.5 | ||
| 1111 | James Redmond | 42 | USA | 2,676 | 2:14.5 | ||
| 1111 | Allison Hanley | 39 | USA | 2,676 | 2:14.5 | ||
| 1114 | Charlotte Young | 46 | GBR | 2,675 | 2:14.5 | ||
| 1114 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,675 | 2:14.5 |
| 1116 | Sanne Bjerregaard | 34 | DEN | 2,674 | 2:14.6 | ||
| 1116 | Jeffrey Hazan | 61 | USA | 2,674 | 2:14.6 | ||
| 1116 | Amy Fogelberg | 48 | USA | 2,674 | 2:14.6 | ||
| 1116 | Joanna Greenwood | 34 | GBR | 2,674 | 2:14.6 | ||
| 1120 | Charles Smith | 84 | Brixham | GBR | 2,673 | 2:14.6 | |
| 1121 | 해성 정 | 38 | KOR | 2,672 | 2:14.7 | ||
| 1122 | Logan Jarvis | 15 | USA | 2,671 | 2:14.7 | ||
| 1123 | Joe Prater | 37 | USA | 2,668 | 2:14.9 | ||
| 1124 | Kevin Farrelly | 60 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,667 | 2:14.9 |
| 1124 | Honorio Inés | 59 | ESP | 2,667 | 2:14.9 | ||
| 1126 | Justin Armstrong | 43 | USA | Randall County Sheriff’s Office | 2,666 | 2:15.0 | |
| 1127 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 2,665 | 2:15.0 |
| 1128 | Katherine Straub | 52 | USA | Central Pennsylvania Rowing Association | 2,664 | 2:15.1 | |
| 1128 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 2,664 | 2:15.1 |
| 1128 | Jake Hays | 46 | USA | 2,664 | 2:15.1 | ||
| 1128 | Justin Packer | 39 | USA | TEAM MELALEUCA | 2,664 | 2:15.1 | |
| 1128 | Colleen Buhler | 53 | CAN | 2,664 | 2:15.1 | ||
| 1128 | Eric Terro | 53 | Toronto, ON | CAN | 2,664 | 2:15.1 | |
| 1128 | Michael Lefebvre | 40 | CT | USA | 2,664 | 2:15.1 | |
| 1135 | Lars Z | 32 | GER | 2,663 | 2:15.1 | ||
| 1136 | J W | 30 | USA | 2,662 | 2:15.2 | ||
| 1137 | Michael TeBos | 62 | Grand Rapids, MI | USA | 2,661 | 2:15.2 | |
| 1137 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 2,661 | 2:15.2 |
| 1137 | Lance Jensen | 52 | USA | 2,661 | 2:15.2 | ||
| 1137 | Carsten Scheuer | 41 | GER | 2,661 | 2:15.2 | ||
| 1141 | michel denis | 63 | Liege | BEL | 2,660 | 2:15.3 | |
| 1141 | Jacob Lee | 43 | KOR | 2,660 | 2:15.3 | ||
| 1141 | Katie Wason | 43 | Lincoln, NH | USA | 2,660 | 2:15.3 | |
| 1141 | Stephen Bartlett | 65 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,660 | 2:15.3 |
| 1145 | Marileen Vandenberghe | 66 | BEL | 2,659 | 2:15.3 | ||
| 1145 | Toby Lagus | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 2,659 | 2:15.3 | |
| 1145 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 2,659 | 2:15.3 |
| 1145 | b henry | 34 | USA | 2,659 | 2:15.3 | ||
| 1149 | Luke Paulick | 45 | USA | 2,658 | 2:15.4 | ||
| 1150 | David Enochs | 75 | Manteo, NC | USA | 2,657 | 2:15.4 |