Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Félix Grenier	36		CAN		2,770	2:09.9
952	Baltazar Murillo III	39		USA		2,769	2:10.0
952	Taylor Townsend	34		USA		2,769	2:10.0
954	Marco Chirinos	51	Springfield , VA	USA		2,768	2:10.0
955	Timothy Clouse	60		USA		2,767	2:10.1
956	Mikko Tripakis	23		USA		2,766	2:10.1
956	L E	-		USA	F3 Nation	2,766	2:10.1
958	Jeff Craig	52		USA		2,764	2:10.2
959	Russell Doss	53		USA		2,763	2:10.2
960	Steve Boxall	58	Trumpton	GBR		2,762	2:10.3
961	Daniel Shapiro	36		USA		2,761	2:10.3
962	Linwood Shelton	57	CO	USA		2,760	2:10.4
962	Jean-Julien Alvado	45		FRA		2,760	2:10.4
962	Andrew Hubbell	42	VT	USA		2,760	2:10.4
965	희영 이	43		KOR		2,759	2:10.4
965	逸楠杨	30	杭州	CHN		2,759	2:10.4
965	Jacob Torres	22		USA	Randall County Sheriff’s Office	2,759	2:10.4
968	Alex Carter	55		ESP		2,757	2:10.5
969	Juan Louw	62		RSA		2,755	2:10.6
969	Andy Maddison	56	Billericay	GBR		2,755	2:10.6
969	Maryna Kuzmenko	34		USA		2,755	2:10.6
969	Brad Johnson	56		USA		2,755	2:10.6
973	Grzegorz Rosol	42	Mierzyn	POL		2,754	2:10.7
973	CJ Black	33		USA		2,754	2:10.7
973	Minseok Jo	44		KOR		2,754	2:10.7
973	Miranda Dendekker	29		CAN		2,754	2:10.7
977	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	2,753	2:10.7
978	Sophia K	30		GER		2,752	2:10.8
979	Ryan Squires	51	Vienna, VA	USA	U.S. Army	2,751	2:10.8
979	Angelo Cioffi	45	NJ	USA		2,751	2:10.8
981	Michael Schwöbel	52		GER		2,747	2:11.0
981	Simon Forster	59		GBR		2,747	2:11.0
981	Peter Daniels	55		GBR		2,747	2:11.0
981	Atalya Lehigh	29		USA		2,747	2:11.0
985	Eric Gelber	58		USA	Les 3Y	2,746	2:11.0
985	Ryan Alberts	47		USA		2,746	2:11.0
987	Marina Fleming	36		USA		2,745	2:11.1
988	Nicki Berry	51	Windhoek	NAM	Dubai Rowing and Sculling Club	2,744	2:11.1
989	Nathaniel Christopher	42		GBR		2,743	2:11.2
989	Nathan Alexander	-		USA		2,743	2:11.2
991	John Sutton	60	North Yorkshire	GBR		2,742	2:11.2
991	Pius Vorburger	60		SUI		2,742	2:11.2
993	John Bishop	48		USA		2,741	2:11.3
994	Brad S	45		USA		2,740	2:11.3
994	Earle Cornelius	54		NZL		2,740	2:11.3
996	János Kulcsár	51		SUI		2,739	2:11.4
996	Hanes Spicer	43		USA		2,739	2:11.4
998	Carlos Laya	52	Palencia	ESP		2,738	2:11.4
999	Daniel Russo	44		USA		2,737	2:11.5
1000	Andrew Christensen	58		AUS		2,736	2:11.5